The mixed level class accommodates different levels of fitness focusing on strength training and balance poses. This class will strengthen and tone your body while providing stress release. You should be able to move easily from floor to standing positions to participate in this class. For this class - wear layers, bring a yoga mat and towel and yoga block if you have one.

Beginner yoga/stretch class will strengthen, stretch and restore muscles. First timers and yoga veterans will benefit form this gentle stretch class. For this class - wear layers, bring a yoga mat and towel and yoga block if you have one.

Beginner yoga/stretch class will strengthen, stretch and restore muscles. First timers and yoga veterans will benefit form this gentle stretch class. For this class - wear layers, bring a yoga mat and towel and yoga block if you have one.

Gentle Yoga is a mind-body awareness practice that is far less strenuous than other forms. This relaxed version of yoga emphasizes mental relaxation through a series of breathing instruction and slow yoga stretches and poses. Bolsters, blocks and blankets are often used to prop and assist during active and restful poses. This class can leave you feeling restored and relaxed.

All levels yoga designed to move through poses with your breath. Detail is given for proper alignment and with modifications for all levels.

Chair yoga is an alternative to traditional yoga, which may be too stressful in some situations. Joint pain, back pain, and rehabilitation, are helped by Yoga in a chair. Weight loss, prenatal care, senior issues, stress reduction, and stiffness from office work are also reasons to use this easy Yoga program. The results are similar to traditional yoga poses but are a more gentle fitness program.

Mindfulness Energy LLC will host an event that meets all your requirements and exceeds your expectations. Our Registered Yoga Teacher Tasha L. Turner, MS, MA, RYT-200 will provide a unique and unforgettable experience for your guests. We will work with you to plan and execute the perfect event from start to finish. We offer various event types including corporate events, parties, charity events, and more. Let us help you achieve your goals with our expert planning, top-notch execution, and outstanding customer service. Contact us to discuss your upcoming event. The event form, pricing list, and participant liability waiver will be emailed for review and completion via email address provided on file when booking event.

Stay up-to-date with Mindfulness Energy LLC's latest classes, events, and updates by subscribing to our email list. Just provide us your name, phone number, email address, city, and state, and we'll send you regular notifications about our upcoming programs. Our classes are designed to help individuals cope with stress, anxiety, and depression, and live a more meaningful life. Don't miss out on the opportunity to train your mind and discover inner peace. Subscribe now!

Integration yoga focuses on poses, breathwork, and chakras, affirmations, and/or meditations.

If you've purchased or want to purchase a package book here. Integration yoga focuses on poses, breathwork, and chakras, affirmations, and/or meditations.

Focused on relapse prevention, open to anyone dealing with their own addictive behavior, or anyone affected.

Standard Release session customized to your body's needs.