60 分钟

The Roll Method is a therapeutic, slow-paced class designed to complement an active lifestyle while helping you unwind and reset. Using therapy balls of varying sizes, we’ll apply mindful pressure and gentle movement to release fascial tension, impro

60 分钟

Slow down the mind and allow the body to tap into its healing power.  The intention of a restorative yoga practice is to slow the physical inputs to the body, which allows the mind to slow, which in turn allows the body to go into healing mode u

60 分钟

Awaken (Heated Vinyasa) is a lively yoga practice to energize your body for the day. Inclusive for all levels, with modifications so you can practice at your own intensity. The room is gently heated to 75–80°F to support flexibility and detoxificatio

45 分钟

Pilates is core focused mat work to build strength, flexibility, balance and heart health.  This class will focus on the fundamentals of Pilates and then begin to build on those foundational moves.  Pilates links breath with specific e

60 分钟

This class is a gentle breath-based movement vinyasa, accessible to most.  It involves very little wrist action and takes the Chaturanga (high to low push-up) out of the step-back sequences.  It is a well-rounded practice containing warm-up

60 分钟

This wrist-friendly class is centered around 26 traditional yoga poses, with 30-60 second holds.  It is a full body sequence of postures suitable for all levels, from beginners to advanced practitioners. Repetition of these postures promote stre

60 分钟

Let's IGNITE our inner fire and help cleanse our bodies through the natural process of sweat.  This heated vinyasa practice will be offered for all-levels of practitioners with plenty of modifications to allow for personal needs.   Mov

60 分钟

Yoga Basics is a welcoming, supportive class for those new to yoga or anyone wishing to return to the fundamentals. We’ll move at an easy, mindful pace while exploring essential postures, breathing techniques, and simple transitions with clear,

60 分钟

Vinyasa is breath based movement style of yoga.  All levels welcome, plenty of modifications will be offered to enable the student to practice at an intensity/difficulty level that is appropriate for them. The room will be heated to facilitate f

60 分钟

This class moves you through 26 traditional poses, with long holds, rather than flowing from pose to pose with the breath.  It is a full body sequence of postures for beginners to advanced practitioners. Postures promote strength and flexibility

60 分钟

This class incorporates yoga postures, gentle movement sequences, breath work, supported silent meditation, and guided relaxation to support increased awareness and mindfulness of the breath and body, and quieting of the nervous system.

60 分钟

This chair-based Yoga Class will offer the benefits of our other yoga classes but use a chair as a prop for support, balance, or advancing the pose as appropriate for each student.  A series of options are given for each posture to allow student

60 分钟

A fundamental breakdown of each pose with extra attention given to form and focus. Class is slower paced than an all-levels class, and focused on developing clear and safe alignment in foundational poses. Come to learn, play, and maybe even break a s

60 分钟

Body Tune up uses The Roll Model Method which is a soft-tissue conditioning, self-care fitness format that uses the various Roll Model® Therapy Balls for self-myofascial release (self-massage). This may include breath work, CheckIn and ReCheck, eleme

60 分钟

This class is designed with gentle floor based sequences using bolsters, blankets, and props that support the practitioner to fully relax the muscles, slow down the mental activity of the brain, shift emotional patterns, bring ease to the breath, and

60 分钟

Young kids cultivate body awareness in a playful and engaging way... 

60 分钟

Want to develop a meditation practice?  Guided meditation classes are an easy way to introduce the benefits of meditation to your body.  Lower your cortisol levels, soothe anxiety, relax your mind and feel less stressed!  Guided medita

75 分钟

This is a jamming vinyasa class designed to invigorate, cleanse, clear and have a boatload of fun! The tunes will be playing so we can flow with positive energy. Inspirational messages and intention are offered to help us ground and stay in Highest S

60 分钟

Traditional Usui Reiki is a gentle yet powerful energy healing practice that supports the body's natural ability to restore balance and well-being. Through light touch or hands held just above the body, Reiki helps encourage the flow of life force en

60 分钟

Aquarian Fire Reiki is an evolution of traditional Reiki that combines universal life force energy with higher-frequency spiritual healing techniques designed to support transformation, empowerment, and energetic alignment. While deeply relaxing and

60 分钟

Strength & Core is a guided session using light weights and resistance bands to tone, stabilize, and strengthen. We prioritize core training because a strong midsection underpins everything—from posture and balance to athletic performance and everyda

60 分钟

Flow gently. Ground deeply. Restore fully.Unwind with a calming journey that begins with soft, mindful movement to awaken the body and ease tension. This gentle flow gradually transitions into nourishing yin postures and deeply restorative shapes, in

60 分钟

Trauma Healing Yoga with Reiki is a gentle, supportive practice designed to calm the nervous system and encourage rest, regulation, and ease. This class weaves together elements of Yin, Hatha, and Restorative yoga in a slow, nurturing flow that meets

60 分钟

No two bodies—and no two healing journeys—are the same. Integrated Bodywork is a personalized approach that draws from a variety of therapeutic modalities to support your unique needs in the moment.Sessions may incorporate Reiki, Vedic Thai Massage

75 分钟

This 75minute Vin-to-Yin class blends the best of both worlds—an energizing vinyasa flow to build heat and strength, followed by deeply restorative yin postures to release tension and restore balance.The result? A full-body, full-spectrum practice th

90 分钟

Breathwork is finally becoming recognized for its profound medicinal benefits. Breath training focuses on breath regulation concepts and strategies by applying the principles and philosophy of various yogic breathing (pranayama) to improve:Heart coh

60 分钟

Reset your nervous system through the power of intentional rest.This guided Yoga Nidra practice offers a deeply calming experience designed to reduce stress, improve sleep, and support overall well-being. Often referred to as “meditation for effortle

Breathe Yoga Studio

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团队组成

Andrea Boulden

Andrea Boulden

Kristin Jacono

Andrea Boulden

Andrea Boulden

Andrea Boulden

Andrea Boulden

Andrea Boulden

Andrea Boulden

Kati Patel

Kelly Sentiman

Alyssa Oliver

Abigail Merritt

Victoria Krystkiewicz

Barb Hannah

Caitey Margavage

Brynn Phillips

Andrea Boulden

Beth Bitler

Aly Trainor

Susan Smith

热门服务

The Roll Method

Restorative

Awaken (Early Morning Heated Flow)

Pilates

Gentle Flow

Align (26+2)

Ignite (Evening Heated Flow)

Yoga Basics

All Levels Warm Vinyasa

Stationary Sequence

Gentle Yoga

Chair Yoga

Beginner Yoga

Body Tune Up

Restorative Yoga

Creative Movement (Ages 5-7)

Guided Meditation

Soul on Fire

Traditional Usui Reiki | 60 min

Aquarian Fire Reiki | 60 min

Strength & Core

Serenity Sequence

Trauma Healing Yoga with Reiki

Integrated Bodywork | 60 min

Vin to Yin (75 min)

Breathwork & Embodied Integration Workshop