60 分鐘

Yoga Basics is a welcoming, supportive class for those new to yoga or anyone wishing to return to the fundamentals. We’ll move at an easy, mindful pace while exploring essential postures, breathing techniques, and simple transitions with clear,

60 分鐘

Vinyasa is breath based movement style of yoga.  All levels welcome, plenty of modifications will be offered to enable the student to practice at an intensity/difficulty level that is appropriate for them. The room will be heated to facilitate f

60 分鐘

This class moves you through 26 traditional poses, with long holds, rather than flowing from pose to pose with the breath.  It is a full body sequence of postures for beginners to advanced practitioners. Postures promote strength and flexibility

60 分鐘

This class incorporates yoga postures, gentle movement sequences, breath work, supported silent meditation, and guided relaxation to support increased awareness and mindfulness of the breath and body, and quieting of the nervous system.

60 分鐘

This chair-based Yoga Class will offer the benefits of our other yoga classes but use a chair as a prop for support, balance, or advancing the pose as appropriate for each student.  A series of options are given for each posture to allow student

60 分鐘

A fundamental breakdown of each pose with extra attention given to form and focus. Class is slower paced than an all-levels class, and focused on developing clear and safe alignment in foundational poses. Come to learn, play, and maybe even break a s

60 分鐘

Body Tune up uses The Roll Model Method which is a soft-tissue conditioning, self-care fitness format that uses the various Roll Model® Therapy Balls for self-myofascial release (self-massage). This may include breath work, CheckIn and ReCheck, eleme

60 分鐘

This class is designed with gentle floor based sequences using bolsters, blankets, and props that support the practitioner to fully relax the muscles, slow down the mental activity of the brain, shift emotional patterns, bring ease to the breath, and

60 分鐘

Young kids cultivate body awareness in a playful and engaging way... 

60 分鐘

Want to develop a meditation practice?  Guided meditation classes are an easy way to introduce the benefits of meditation to your body.  Lower your cortisol levels, soothe anxiety, relax your mind and feel less stressed!  Guided medita

60 分鐘

Reiki is positive loving, universal life force energy channeled through spirit, intention, awareness, vibrational frequency and touch.  It is a simple and profound metaphysical practice that assists  and enhances our natural ability to heal

60 分鐘

Aquarian Fire Reiki is holy fire Reiki utilized in the age of Aquarius. It is healing energy directly from Divine Source Creation.  It supports physical, mental spiritual and emotional well-being.  Aquarian fire moves the energy towards hig

60 分鐘

Strength & Core is a guided session using light weights and resistance bands to tone, stabilize, and strengthen. We prioritize core training because a strong midsection underpins everything—from posture and balance to athletic performance and everyda

60 分鐘

Flow gently. Ground deeply. Restore fully.Unwind with a calming journey that begins with soft, mindful movement to awaken the body and ease tension. This gentle flow gradually transitions into nourishing yin postures and deeply restorative shapes, in

45 分鐘

Learning the art of quieting the mind comes with practice, as with any new skill you wish to learn. Everyone's mind wanders... nobody is perfect, so be gentle with yourself, your process, and where you are at.  Meditation is a practice and

60 分鐘

Trauma Healing Yoga with Reiki is a gentle, supportive practice designed to calm the nervous system and encourage rest, regulation, and ease. This class weaves together elements of Yin, Hatha, and Restorative yoga in a slow, nurturing flow that meets

75 分鐘

Join Katie Mathews from Vitalize for a transformative experience as you connect with your breath and come home to yourself. This will be an opportunity to let go of what no longer serves and rejuvenate the mind, body, and spirit. Your soul will thank

150 分鐘

Every single one of us suffers from insecurities. We lack self-assurance or become tentative about moving forward. We allow our past to define our future.Building confidence is about focusing on our strengths, realizing our innate gifts, talents and

150 分鐘

Love is the key to everything. It is the heart of integration and abundance; it is the currency of life, apparent in how we give and receive; and it is the source of energy overflowing with joy, connection, peace and contentedness.When we experience