Breathe Yoga Studio
Contacts
احجز الآنOpening hours
-
الأحد
08:00 - 20:00
-
الإثنين
06:00 - 21:00
-
الثلاثاء
06:00 - 21:00
-
الأربعاء
06:00 - 21:00
-
الخميس
06:00 - 21:00
-
الجمعة
06:00 - 21:00
-
السبت
07:00 - 17:00
About the company
Breathe is a full spectrum yoga studio, offering a wide variety of classes, serving all of Cecil County located in the quaint downtown of North East, MD. Owner and lead yoga instructor, Andrea Boulden, has 500+ hours of yoga teacher training and 1000+ hours of yoga teaching experience. Andrea's hands on approach to teaching enables her clients reach their personal yoga goals.Gallery
Our team
Andrea Boulden
Andrea Boulden
Andrea Boulden
Kristin Jacono
Andrea Boulden
Andrea Boulden
Andrea Boulden
Andrea Boulden
Andrea Boulden
Andrea Boulden
Kati Patel
Julissa Sanchez
John Haddock
Kelly Sentiman
Kendell Pietuszka
Caitey Margavage
Alyssa Oliver
Abigail Merritt
Christine Shaw
Top services
All Levels Warm Vinyasa
60 دقيقة
Vinyasa is breath based movement style of yoga. All levels welcome, plenty of modifications will be offered to enable the student to practice at an intensity/difficulty level that is appropriate for them. The room will be heated to facilitate f
Stationary Sequence
60 دقيقة
This class moves you through 26 traditional poses, with long holds, rather than flowing from pose to pose with the breath. It is a full body sequence of postures for beginners to advanced practitioners. Postures promote strength and flexibility
Gentle Yoga
60 دقيقة
This class incorporates yoga postures, gentle movement sequences, breath work, supported silent meditation, and guided relaxation to support increased awareness and mindfulness of the breath and body, and quieting of the nervous system.
Chair Yoga
60 دقيقة
This chair-based Yoga Class will offer the benefits of our other yoga classes but use a chair as a prop for support, balance, or advancing the pose as appropriate for each student. A series of options are given for each posture to allow student
Beginner Yoga
60 دقيقة
A fundamental breakdown of each pose with extra attention given to form and focus. Class is slower paced than an all-levels class, and focused on developing clear and safe alignment in foundational poses. Come to learn, play, and maybe even break a s
Body Tune Up
60 دقيقة
Body Tune up uses The Roll Model Method which is a soft-tissue conditioning, self-care fitness format that uses the various Roll Model® Therapy Balls for self-myofascial release (self-massage). This may include breath work, CheckIn and ReCheck, eleme
Restorative Yoga
60 دقيقة
This class is designed with gentle floor based sequences using bolsters, blankets, and props that support the practitioner to fully relax the muscles, slow down the mental activity of the brain, shift emotional patterns, bring ease to the breath, and
Creative Movement (Ages 5-7)
60 دقيقة
Young kids cultivate body awareness in a playful and engaging way...
Guided Meditation
60 دقيقة
Want to develop a meditation practice? Guided meditation classes are an easy way to introduce the benefits of meditation to your body. Lower your cortisol levels, soothe anxiety, relax your mind and feel less stressed! Guided medita
Balanced Body
75 دقيقة
Discover a holistic approach to wellness in this workshop style class, where we combine balance, strength, and flexibility exercises with therapeutic bodywork. Using props like chairs, straps, blocks, bolsters, and therapy balls, we target fascia, re
Gentle Flow
60 دقيقة
This class is a gentle breath-based movement vinyasa, accessible to most. It involves very little wrist action and takes the Chaturanga (high to low push-up) out of the step-back sequences. It is a well-rounded practice containing warm-up
Ignite (Evening Vinyasa)
60 دقيقة
Let's IGNITE our inner fire and help cleanse our bodies through the natural process of sweat. This heated vinyasa practice will be offered for all-levels of practitioners with plenty of modifications to allow for personal needs. Mov
Align (26+2)
60 دقيقة
This wrist-friendly class is centered around 26 traditional yoga poses, with 30-60 second holds. It is a full body sequence of postures suitable for all levels, from beginners to advanced practitioners. Repetition of these postures promote stre
Mind, Body & Spirit Yoga
60 دقيقة
The word yoga means to yoke... Joining the elements of our substance. Join John in exploring the mind, body, spirit connection in this gentle and accessible "slow flow" vinyasa yoga class. Enriched with yoga philosophy, you are sure to ga
Candlelight Yin w/ Reiki
75 دقيقة
This 75 min Yin Yoga with Reiki class is a calming and restorative practice that focuses on deep stretching and relaxation. Through a series of long-held floor poses, this class targets the lower body, specifically the hips, pelvis, inner thighs, and
Awaken (Morning Vinyasa)
60 دقيقة
Join us for a lively and approachable yoga practice. This Vinyasa-style class is designed for individuals of ALL Levels as plenty of modifications are offered throughout the class to ensure that everyone can participate and practice at their own inte
Beginner Yoga
60 دقيقة
This class will go through a fundamental breakdown of each pose with extra attention given to form and focus. Class is slower paced than an all-levels class, and focused on developing clear and safe alignment in foundational poses. Come to learn, pla
Ayurvedic Cleanse
60 دقيقة
In Ayurveda 'cleansing' is essential to staving off sickness and aging during the autumnal and vernal equinoxes. As we transition from the heat of summer to the light and airy months of the fall and then to the more sedentary months of winter,
YES: Yoga for Emotional Support
120 دقيقة
Join yogi and author Christine Shaw quarterly, for a heart centered workshop focused on creating serenity within!Each session includes: opening circle w/ meditation and affirmationsinviting in gratitude and positive energy practices to cult
Sound Bath w/ Reiki & Guided Meditation
60 دقيقة
Join us for a rejuvenating sound bath experience that harmonizes body and mind. Begin with a soothing guided meditation to help you set intentions and connect with your inner self.As you relax, immerse yourself in the healing vibrations of crystal an
Reviews
23 reviews