营业时间
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星期日
休息日
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星期一
08:00 - 20:00
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星期二
08:00 - 20:00
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星期三
08:00 - 20:00
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星期四
08:00 - 20:00
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星期五
08:00 - 15:00
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星期六
08:00 - 15:00
公司资讯
Virtual wellbeing studioBreath work • Meditation • Mindfulness • Sound baths • Yoga Nidra • Selfcare • Stress management • Mental health • WellbeingWe offer group sessions, individual sessions, coaching, and workshops.作品图集
团队组成
Esther Diora
热门服务
Breath work session
30 分钟
Guided meditation
30 分钟
Yoga Nidra
30 分钟
Desk Yoga
30 分钟
Chronic pain relief
30 分钟
Selfcare session
30 分钟
Wellbeing coaching - 30 mins
30 分钟
Personalized coaching can help you build resilience, better manage your stress levels, integrate selfcare into your daily schedule, and improve your health and wellbeing. In tailored sessions, we will examine your situation, take stock of all the s
Wellbeing coaching - 45 mins
45 分钟
Personalized coaching can help you build resilience, better manage your stress levels, integrate selfcare into your daily schedule, and improve your health and wellbeing. In tailored sessions, we will examine your situation, take stock of all the s
Wellbeing coaching - 60 mins
60 分钟
Personalized coaching can help you build resilience, better manage your stress levels, integrate selfcare into your daily schedule, and improve your health and wellbeing. In tailored sessions, we will examine your situation, take stock of all the s
Intro to breath work
60 分钟
Breath work enables you to self-regulate, helping you balance your nervous system and calm your emotions. It is typically practiced in a seated position. In this introductory workshop, you will learn all about the science and anatomy of breath work,
Intro to meditation & mindfulness
60 分钟
Meditation and mindfulness allow you to cultivate awareness and presence, taking you out of rumination. They are typically practiced in a seated position.In this introductory workshop, you will learn all about the science and anatomy of breath work,
Bespoke wellbeing session - 30 mins
30 分钟
Elements of breath work, meditation, mindfulness, somatic movement, Desk Yoga, and Yoga Nidra come together to create a bespoke session designed for your individual goals and needs.
Bespoke wellbeing session - 45 mins
45 分钟
Elements of breath work, meditation, mindfulness, somatic movement, Desk Yoga, and Yoga Nidra come together to create a bespoke session designed for your individual goals and needs.
Bespoke wellbeing session - 60 mins
60 分钟
Elements of breath work, meditation, mindfulness, somatic movement, Desk Yoga, and Yoga Nidra come together to create a bespoke session designed for your individual goals and needs.
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