30 دقيقة

Personalized coaching can help you build resilience, better manage your stress levels, integrate selfcare into your daily schedule, and improve your health and wellbeing. In tailored sessions, we will examine your situation, take stock of all the s

30 دقيقة

Personalized coaching can help you build resilience, better manage your stress levels, integrate selfcare into your daily schedule, and improve your health and wellbeing. In tailored sessions, we will examine your situation, take stock of all the s

30 دقيقة

Personalized coaching can help you build resilience, better manage your stress levels, integrate selfcare into your daily schedule, and improve your health and wellbeing. In tailored sessions, we will examine your situation, take stock of all the s

60 دقيقة

Meditation and mindfulness allow you to cultivate awareness and presence, taking you out of rumination. They are typically practiced in a seated position.In this introductory workshop, you will learn all about the science and anatomy of breath work,

60 دقيقة

Breath work enables you to self-regulate, helping you balance your nervous system and calm your emotions. It is typically practiced in a seated position. In this introductory workshop, you will learn all about the science and anatomy of breath work,

30 دقيقة

Elements of breath work, meditation, mindfulness, somatic movement, Desk Yoga, and Yoga Nidra come together to create a bespoke session designed for your individual goals and needs.

45 دقيقة

Elements of breath work, meditation, mindfulness, somatic movement, Desk Yoga, and Yoga Nidra come together to create a bespoke session designed for your individual goals and needs.

60 دقيقة

Elements of breath work, meditation, mindfulness, somatic movement, Desk Yoga, and Yoga Nidra come together to create a bespoke session designed for your individual goals and needs.

Diora Wellbeing

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Esther Diora

Top services

Wellbeing coaching - 45 mins

Wellbeing coaching - 60 mins

Wellbeing coaching - 30 mins

Intro to meditation & mindfulness

Intro to breath work

Bespoke wellbeing session - 30 mins

Bespoke wellbeing session - 45 mins

Bespoke wellbeing session - 60 mins

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