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30 分钟

30 mins | Best for first timers. Full sauna + ice bath session. The ideal balance of heat and cold for recovery, stress relief, and performance.

60 分钟

50 分钟

50 mins | For those looking to extend the benefits Longer sauna + ice bath experience. Deeper recovery. Slower pace. More time to reset.

50 分钟

50 mins | R290 per personSauna and ice bath experience for two or more. Train together. Reset together. Recover together. Ideal for couples, friends, or training partners.

10 分钟

10 mins | Perfect for quick recovery Short, focused cold plunge session. Quick nervous system reset.