優惠&促銷

促銷折扣

團隊組成

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Contrast Therapy (Most popular)

30 分鐘

30 mins | Best for first timers. Full sauna + ice bath session. The ideal balance of heat and cold for recovery, stress relief, and performance.

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gosaunaandicebath

60 分鐘

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Extended Contrast Therapy

50 分鐘

50 mins | For those looking to extend the benefits Longer sauna + ice bath experience. Deeper recovery. Slower pace. More time to reset.

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Ice Bath Only

10 分鐘

10 mins | Perfect for quick recovery Short, focused cold plunge session. Quick nervous system reset.

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Contrast Therapy – Shared Session

50 分鐘

50 mins | R290 per personSauna and ice bath experience for two or more. Train together. Reset together. Recover together. Ideal for couples, friends, or training partners.

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