30 min

Short. Sharp. Transformative. Move between heat and cold to shock the system in the best possible way — driving circulation, flushing fatigue, and delivering a powerful physical and mental reset. You leave lighter, clearer, and switched on.Benefits

60 min

10 min

Short. Sharp. Awakening. Step into controlled cold for a fast, powerful mental and physical reset. You get in, slow your breath, and step out clearer, calmer, and more alert.Benefits Helps reduce post-exercise soreness Builds mental resilience a

50 min

Contrast Sessions – Booking for threeRecovery hits different when you share it.Train, sweat, plunge, and reset together.Perfect for friends, training partners, or groups of three looking to recover and perform better.Group Savings 3 people: Sav

40 min

The ultimate hot–cold cycle: heat up in the sauna, cool down in the ice, repeat. This contrast style session helps you relax deeply while giving your body a strong recovery signal.Benefits Encourages circulation and recovery Deep relaxation combi

50 min

Contrast Sessions – Booking for TwoRecovery hits different when you share it.Train, sweat, plunge, and reset together.Perfect for friends, training partners, or couples looking to recover and perform better.Group Savings 2 people: Save 10% per