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gosaunaandicebath

Opening hours

  • Sunday

    8:00 AM - 1:00 PM

  • Monday

    7:00 AM - 7:00 PM

  • Tuesday

    7:00 AM - 7:00 PM

  • Wednesday

    7:00 AM - 7:00 PM

  • Thursday

    7:00 AM - 7:00 PM

  • Friday

    7:00 AM - 7:00 PM

  • Saturday

    8:00 AM - 1:00 PM

About the company

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Our team

GoSaunaAndIceBath

Top services

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Contrast Therapy (Most popular)

30 min

30 mins | Best for first timers. Full sauna + ice bath session. The ideal balance of heat and cold for recovery, stress relief, and performance.

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gosaunaandicebath

60 min

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Extended Contrast Therapy

50 min

50 mins | For those looking to extend the benefits Longer sauna + ice bath experience. Deeper recovery. Slower pace. More time to reset.

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Contrast Therapy – Shared Session

50 min

50 mins | R290 per personSauna and ice bath experience for two or more. Train together. Reset together. Recover together. Ideal for couples, friends, or training partners.

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Ice Bath Only

10 min

10 mins | Perfect for quick recovery Short, focused cold plunge session. Quick nervous system reset.

Reviews

4 reviews

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