60 分钟

This session will focus on conditioning, tricks and strength building as well as static spins and rotations on the pole.Gain confidence with your inversions, leg hangs and other pole holds.Level: Beginner - Intermediate

60 分钟

Learn beautiful moves, spins and tricks and discover how to effortlessly put them together into flowing pole combos, in this class dedicated to spinning pole.Level: All levels welcome (1-4).

60 分钟

Learn beautiful moves, spins and tricks and discover how to effortlessly put them together into flowing pole combos, in this class dedicated to spinning pole.Level: Beginner - Intermediate

60 分钟

This session will focus on conditioning, tricks and strength building as well as static spins and rotations on the pole. Gain confidence with your inversions, leg hangs and other pole holds. Level: Beginner - Intermediate 

60 分钟

Learn beautiful moves, spins and tricks and discover how to effortlessly put them together into flowing pole combos, in this class dedicated to spinning pole.Level: All levels welcome (1-4).

60 分钟

Learn beautiful moves, spins and tricks and discover how to effortlessly put them together into flowing pole combos, in this class dedicated to spinning pole.Level: Beginner - Intermediate

60 分钟

In this beautiful class you will learn a full pole choreography (1 routine per month - alternates between contemporary and heels), and build skills and confidence to dance and flow with music on the pole.We will progress through parts of th

60 分钟

In this beautiful class you will learn a full pole choreography (1 routine per month - alternates between contemporary and heels), and build skills and confidence to dance and flow with music on the pole.We will progress through parts of the rou

90 分钟

Available:Every Thursday10:00 - 11:30 (Apr, May, Sept & Oct)08:30 - 10:00 (June, July & Aug)Horários:Todas as Quintas-feiras10:00 - 11:30 (Abr, Maio, Set & Out)08:30 - 10:00 (Jun, Jul & Ago)Booking Info:A non refundable deposit of 15

60 分钟

Beginner Pole:Learn the basics of pole dancing with beautiful spins, tricks, and simple combos to build strength, confidence, and flow in a supportive environment. Perfect for beginners!Open Training:This is a scheduled practice session. Use this tim

60 分钟

Beginner Pole:Learn the basics of pole dancing with beautiful spins, tricks, and simple combos to build strength, confidence, and flow in a supportive environment. Perfect for beginners!Open Training:This is a scheduled practice session. Use this tim

60 分钟

Beginner Pole:Learn the basics of pole dancing with beautiful spins, tricks, and simple combos to build strength, confidence, and flow in a supportive environment. Perfect for beginners!Pole Static (All levels):This session will focus on conditioning

60 分钟

Beginner Pole:Learn the basics of pole dancing with beautiful spins, tricks, and simple combos to build strength, confidence, and flow in a supportive environment. Perfect for beginners!Pole Static (All levels):This session will focus on conditioning

60 分钟

Beginner Pole:Learn the basics of pole dancing with beautiful spins, tricks, and simple combos to build strength, confidence, and flow in a supportive environment. Perfect for beginners!

60 分钟

Beginner Pole:Learn the basics of pole dancing with beautiful spins, tricks, and simple combos to build strength, confidence, and flow in a supportive environment. Perfect for beginners!

60 分钟

A 1 hour stretch class, focusing on the key areas (hamstrings, quads, hip flexors, feet & ankles) needed to help you achieve beautiful front splits both on and off the pole!A combination of both passive and active stretching exercises that w

60 分钟

A 1 hour stretch class, focusing on the key areas (hamstrings, quads, hip flexors, feet & ankles) needed to help you achieve beautiful front splits both on and off the pole!A combination of both passive and active stretching exercises that w

90 分钟

Available | Horários Every Friday | Sextas-feiras April-May-September-October | Abril-Maio-Setembro-Outubro 10:00 - 11:30 June, July & August | Junho, Julho e Agosto 09:00 - 10:30 Boo

75 分钟

Yogalates is a class that combines the core strength and toning of Pilates with the mobility and flexibility of Yoga. Improving mobility awareness, better posture, decreasing back pain whilst increasing core strength and reducing stress.Together we c

75 分钟

Yogalates is a class that combines the core strength and toning of Pilates with the mobility and flexibility of Yoga. Improving mobility awareness, better posture, decreasing back pain whilst increasing core strength and reducing stress.Together we c

Pole with a View - The Studio

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SHOWCASE PERFORMER

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团队组成

Pole with a View

Love is in the Air

Debbie

Movies with a View

热门服务

Pole Static (Level 1 - 2)

Pole Spin (All Levels)

Pole Spin (Level 1 - 2)

Pole Static (Level 1 - 2)

Pole Spin (All Levels)

Pole Spin (Level 1 - 2)

Pole Choreo

Pole Choreo

Summer Pole Session | Portimão Marina

Floorwork Basics

Floorwork Basics

Mixed Pole (Level 4)

Mixed Pole (Level 4)

Beginner Pole / Open Training

Beginner Pole / Open Training

Beginner Pole / Pole Static (All levels)

Beginner Pole / Pole Static (All levels)

Pole Spin (Level 3)

Pole Spin (Level 3)

Pole Static (Level 3)

Pole Static (Level 3)

Beginner Pole

Beginner Pole

Stretch

Stretch

Love is in the Air

Yogalates

Yogalates

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