60 min

This session will focus on conditioning, tricks and strength building as well as static spins and rotations on the pole.Gain confidence with your inversions, leg hangs and other pole holds.Level: Beginner - Intermediate

60 min

Learn beautiful moves, spins and tricks and discover how to effortlessly put them together into flowing pole combos, in this class dedicated to spinning pole.Level: All levels welcome (1-4).

60 min

Learn beautiful moves, spins and tricks and discover how to effortlessly put them together into flowing pole combos, in this class dedicated to spinning pole.Level: Beginner - Intermediate

60 min

This session will focus on conditioning, tricks and strength building as well as static spins and rotations on the pole. Gain confidence with your inversions, leg hangs and other pole holds. Level: Beginner - Intermediate 

60 min

Learn beautiful moves, spins and tricks and discover how to effortlessly put them together into flowing pole combos, in this class dedicated to spinning pole.Level: All levels welcome (1-4).

60 min

Learn beautiful moves, spins and tricks and discover how to effortlessly put them together into flowing pole combos, in this class dedicated to spinning pole.Level: Beginner - Intermediate

60 min

In this beautiful class you will learn a full pole choreography (1 routine per month - alternates between contemporary and heels), and build skills and confidence to dance and flow with music on the pole.We will progress through parts of th

60 min

In this beautiful class you will learn a full pole choreography (1 routine per month - alternates between contemporary and heels), and build skills and confidence to dance and flow with music on the pole.We will progress through parts of the rou

90 min

Available:Every Thursday10:00 - 11:30 (Apr, May, Sept & Oct)08:30 - 10:00 (June, July & Aug)Horários:Todas as Quintas-feiras10:00 - 11:30 (Abr, Maio, Set & Out)08:30 - 10:00 (Jun, Jul & Ago)Booking Info:A non refundable deposit of 15

60 min

Beginner Pole:Learn the basics of pole dancing with beautiful spins, tricks, and simple combos to build strength, confidence, and flow in a supportive environment. Perfect for beginners!Open Training:This is a scheduled practice session. Use this tim

60 min

Beginner Pole:Learn the basics of pole dancing with beautiful spins, tricks, and simple combos to build strength, confidence, and flow in a supportive environment. Perfect for beginners!Open Training:This is a scheduled practice session. Use this tim

60 min

Beginner Pole:Learn the basics of pole dancing with beautiful spins, tricks, and simple combos to build strength, confidence, and flow in a supportive environment. Perfect for beginners!Pole Static (All levels):This session will focus on conditioning

60 min

Beginner Pole:Learn the basics of pole dancing with beautiful spins, tricks, and simple combos to build strength, confidence, and flow in a supportive environment. Perfect for beginners!Pole Static (All levels):This session will focus on conditioning

60 min

Beginner Pole:Learn the basics of pole dancing with beautiful spins, tricks, and simple combos to build strength, confidence, and flow in a supportive environment. Perfect for beginners!

60 min

Beginner Pole:Learn the basics of pole dancing with beautiful spins, tricks, and simple combos to build strength, confidence, and flow in a supportive environment. Perfect for beginners!

60 min

A 1 hour stretch class, focusing on the key areas (hamstrings, quads, hip flexors, feet & ankles) needed to help you achieve beautiful front splits both on and off the pole!A combination of both passive and active stretching exercises that w

60 min

A 1 hour stretch class, focusing on the key areas (hamstrings, quads, hip flexors, feet & ankles) needed to help you achieve beautiful front splits both on and off the pole!A combination of both passive and active stretching exercises that w

90 min

Available | Horários Every Friday | Sextas-feiras April-May-September-October | Abril-Maio-Setembro-Outubro 10:00 - 11:30 June, July & August | Junho, Julho e Agosto 09:00 - 10:30 Boo

75 min

Yogalates is a class that combines the core strength and toning of Pilates with the mobility and flexibility of Yoga. Improving mobility awareness, better posture, decreasing back pain whilst increasing core strength and reducing stress.Together we c

75 min

Yogalates is a class that combines the core strength and toning of Pilates with the mobility and flexibility of Yoga. Improving mobility awareness, better posture, decreasing back pain whilst increasing core strength and reducing stress.Together we c

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Pole Static (Level 1 - 2)

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Pole Static (Level 1 - 2)

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Summer Pole Session | Portimão Marina

Floorwork Basics

Floorwork Basics

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Beginner Pole / Open Training

Beginner Pole / Open Training

Beginner Pole / Pole Static (All levels)

Beginner Pole / Pole Static (All levels)

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Pole Static (Level 3)

Beginner Pole

Beginner Pole

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Stretch

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