75 min

This session will focus on conditioning, tricks and strength building as well as static spins and rotations on the pole.Gain confidence with your inversions, leg hangs and other pole holds.Level: Beginner - Intermediate

75 min

Learn beautiful moves, spins and tricks and discover how to effortlessly put them together into flowing pole combos, in this class dedicated to spinning pole.Level: All levels welcome (1-4).

75 min

Learn beautiful moves, spins and tricks and discover how to effortlessly put them together into flowing pole combos, in this class dedicated to spinning pole.Level: Beginner - Intermediate

75 min

This session will focus on conditioning, tricks and strength building as well as static spins and rotations on the pole. Gain confidence with your inversions, leg hangs and other pole holds. Level: Beginner - Intermediate 

75 min

Learn beautiful moves, spins and tricks and discover how to effortlessly put them together into flowing pole combos, in this class dedicated to spinning pole.Level: All levels welcome (1-4).

75 min

Learn beautiful moves, spins and tricks and discover how to effortlessly put them together into flowing pole combos, in this class dedicated to spinning pole.Level: Beginner - Intermediate

75 min

In this beautiful class you will learn a full pole choreography (1 routine per month - alternates between contemporary and heels), and build skills and confidence to dance and flow with music on the pole.We will progress through parts of th

75 min

In this beautiful class you will learn a full pole choreography (1 routine per month - alternates between contemporary and heels), and build skills and confidence to dance and flow with music on the pole.We will progress through parts of the rou

90 min

Available:Every Thursday10:00 - 11:30 (Apr, May, Sept & Oct)08:30 - 10:00 (June, July & Aug)Horários:Todas as Quintas-feiras10:00 - 11:30 (Abr, Maio, Set & Out)08:30 - 10:00 (Jun, Jul & Ago)Booking Info:A non refundable deposit of 15

75 min

Beginner Pole:Learn the basics of pole dancing with beautiful spins, tricks, and simple combos to build strength, confidence, and flow in a supportive environment. Perfect for beginners!Open Training:This is a scheduled practice session. Use this tim

75 min

Beginner Pole:Learn the basics of pole dancing with beautiful spins, tricks, and simple combos to build strength, confidence, and flow in a supportive environment. Perfect for beginners!Open Training:This is a scheduled practice session. Use this tim

75 min

Beginner Pole:Learn the basics of pole dancing with beautiful spins, tricks, and simple combos to build strength, confidence, and flow in a supportive environment. Perfect for beginners!Pole Static (All levels):This session will focus on conditioning

75 min

Beginner Pole:Learn the basics of pole dancing with beautiful spins, tricks, and simple combos to build strength, confidence, and flow in a supportive environment. Perfect for beginners!Pole Static (All levels):This session will focus on conditioning

75 min

A 1 hour stretch class, focusing on the key areas (hamstrings, quads, hip flexors, feet & ankles) needed to help you achieve beautiful front splits both on and off the pole!A combination of both passive and active stretching exercises that w

75 min

A 1 hour stretch class, focusing on the key areas (hamstrings, quads, hip flexors, feet & ankles) needed to help you achieve beautiful front splits both on and off the pole!A combination of both passive and active stretching exercises that w

75 min

Yogalates is a class that combines the core strength and toning of Pilates with the mobility and flexibility of Yoga. Improving mobility awareness, better posture, decreasing back pain whilst increasing core strength and reducing stress.Together we c

75 min

Yogalates is a class that combines the core strength and toning of Pilates with the mobility and flexibility of Yoga. Improving mobility awareness, better posture, decreasing back pain whilst increasing core strength and reducing stress.Together we c

75 min

Pole with a View - The Studio

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Pole with a View

Love is in the Air

Debbie

Movies with a View

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Pole Static (Level 1 - 2)

Pole Spin (All Levels)

Pole Spin (Level 1 - 2)

Pole Static (Level 1 - 2)

Pole Spin (All Levels)

Pole Spin (Level 1 - 2)

Pole Choreography

Pole Choreography

Summer Pole Session | Portimão Marina

Floorwork / Heels 101

Floorwork / Heels 101

Mixed Pole (Level 3 - 4)

Mixed Pole (Level 3 - 4)

Beginner Pole / Open Training

Beginner Pole / Open Training

Beginner Pole / Pole Static (All levels)

Beginner Pole / Pole Static (All levels)

Mixed Pole (All Levels)

Mixed Pole (All Levels)

Pole Static (Level 3)

Pole Static (Level 3)

Pole Conditioning

Pole Conditioning

Stretch

Stretch

Yogalates

Yogalates

Yin Yoga

Yin Yoga

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