Opening hours

  • Sunday

    7:15 AM - 6:00 PM

  • Monday

    7:15 AM - 6:00 PM

  • Tuesday

    7:15 AM - 6:00 PM

  • Wednesday

    7:15 AM - 6:00 PM

  • Thursday

    7:15 AM - 6:00 PM

  • Friday

    7:15 AM - 6:00 PM

  • Saturday

    7:15 AM - 6:00 PM

About the company

Our team

Jamal Laws

Top services

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Training Consultation

45 min

The Training Consultation Station is your first stop on the path to achieving your fitness goals. This complimentary, one-on-one session is designed to assess your current fitness level, discuss your personal objectives, and develop a tailored workou

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In-Home Personal Training Sessions

60 min

Experience the convenience of personalized fitness in the comfort of your home. Our trainer will bring customized workouts and equipment tailored to your goals and equipment availability, ensuring you stay on track without stepping out.

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Personal Training Sessions

60 min

One-on-one personalized training tailored to your specific fitness goals, whether it's weight loss, muscle building, or general fitness improvement.

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Group Classes

90 min

Energizing group workouts, including boot camps, yoga, and HIIT, designed to motivate and build strength in a fun environment.

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Women’s Fitness Programs

60 min

Tailored fitness programs for women, focusing on strength, toning, and overall wellness.

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Athletic Training Programs

60 min

Performance-focused training to enhance speed, agility, strength, and endurance for athletes of all levels.

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Nutrition Consultations

60 min

Personalized meal planning and dietary advice to fuel your fitness journey and improve overall health.

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Wellness Coaching

60 min

Supportive coaching to help you develop healthy habits, manage stress, and build a positive mindset for success.

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Recovery Sessions

30 min

Relaxing sessions focused on stretching, foam rolling, and mobility exercises to enhance recovery and reduce soreness.

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