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Smoove Circle Wellness

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Contatos

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Horário de abertura

  • Domingo

    Dia de folga

  • Segunda-feira

    09:00 - 18:00

  • Terça-feira

    09:00 - 18:00

  • Quarta-feira

    09:00 - 18:00

  • Quinta-feira

    09:00 - 18:00

  • Sexta-feira

    09:00 - 18:00

  • Sábado

    Dia de folga

Sobre a empresa

Smoove Circle is a small remote wellness business ( Smoove Circle ) to promote corporate wellness online.My personal specialisms are within Corporate Wellness Policy Consultancy, People Strategy, Stress relief training for executives and corporates.   

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Nossa equipe

Sarah Sung

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Top services

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Full Body Flow

60 min

This full body flow consists of both standing and sitting poses which aims for releasing tensions and stiffness in our bodies. If you are looking for a complete full body stretching class, this class is for you! - Suitable for all levels- All yo

HK$100.00

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Meditation with breathing awareness

60 min

In this class, you will experience a slow paced guided meditation leading by the sensation of your own breath. You will learn more about how your body breath, the nose, throat, chest, abodmen even the sound of it. By tuning inward with your body, you

HK$100.00

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Mobility movement for lower body

60 min

With long sitting hours, our lower body especially lower back, hips, glute, ankles might not be grateful to us! In this class, we will practice together on some simple movements for improving our mobility and to feel more comfort with our bodies

100,00 kr

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Mobility movement for upper body

60 min

Instagram and laptops are not doing good for out necks and shoulders as we all know.In this class, we will practice together some exercises for correcting and opening for our necks muscules and shoulders as well as our spine. It will involves slight

HK$100.00

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Breath Right for relaxation

60 min

We all know how to breath but doesn't mean we are doing it right. Breathing has direct inflence on our emotions as well as health conditions. In this class, you will learn two breathing techniques that help you to ease out stress and gain some knowle

HK$100.00

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