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營業時間

  • 星期日

    08:00 - 15:00

  • 星期一

    05:00 - 21:00

  • 星期二

    05:00 - 21:00

  • 星期三

    05:00 - 21:00

  • 星期四

    05:00 - 21:00

  • 星期五

    05:00 - 21:00

  • 星期六

    06:00 - 17:00

公司資訊

An elevated training experienceHybrid strength & conditioningBuilt around performance & communityGroup classes | Private hireTrain with intent

團隊組成

Billy

Jess

Leah

Sophie

Catherine

Jimmy

Full Facility

Abbie

Lynette

Ellie

Abbey

Abbey

熱門服務

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Studio Hire | Up to 6 people

60 分鐘

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Group Studio Hire (7+ People)

60 分鐘

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Yoga

60 分鐘

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Movewithabs- Pilates

60 分鐘

A dynamic pilates workout that combines core strengthening, full-body toning, and mobility training.Expect low-impact but challenging exercises that improve posture, build strength, and help you move with confidence both in and out of the gym.

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Hyrox

60 分鐘

Build strength, boost endurance, and push your limits with functional training inspired by HYROX. Suitable for all levels

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Build

60 分鐘

Focus on strength, muscle and technique with full-body resistance training. Get stronger, lift with confidence, and build your best self.

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Leaderboards

60 分鐘

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Engine

60 分鐘

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ERG Con

60 分鐘

Boost your fitness and endurance with a fast-paced Concept2 cardio session. Suitable for all abilities 

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Pain Cave 1

60 分鐘

A HYROX-inspired class combining strength, cardio and functional fitness. Push your limits, build confidence, and start your weekend strong!

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Bell Blast

60 分鐘

A functional fitness workout, with a focus on power and strength. Expect dumbbells, barbells, kettlebells. Suitable for all abilities

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Barbells and Ergs

60 分鐘

A high intensity workout combining power weightlifting with intense erg intervals.Suitable for all abilities 

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PT Studio Hire (1:1)

60 分鐘

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PT Studio Hire (Group)

60 分鐘

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Sports Team 5+ People | Single Session

60 分鐘

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Sports Team 5 + People | Single Session With Coach

60 分鐘

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Kettle Bells 2

60 分鐘

A full body workout combining strength and cardio.Expect swings, squats, presses and lots of functional movements to build strength, fitness, endurance and core stability while burning calories. Suitable for all levels- you work at your own pace

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Strong and Steady

60 分鐘

Strong & Steady is a low-impact class designed to improve strength, balance and mobility in a supportive environment. Perfect for older adults, beginners or anyone looking for a lower-intensity workout. Using functional movements and light resistance

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Pain Cave 2

60 分鐘

A HYROX-inspired class combining strength, cardio and functional fitness. Push your limits, build confidence, and start your weekend strong!

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Kettle Bells 1

60 分鐘

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SUNDAY SEND- Jimmy V Billy

60 分鐘

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Lauren's hen pain cave (private hire)

60 分鐘

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