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hOMe Yoga & Wellness

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聯絡資訊

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營業時間

  • 星期日

    12:00 - 18:30

  • 星期一

    08:00 - 19:30

  • 星期二

    08:00 - 19:30

  • 星期三

    08:00 - 19:30

  • 星期四

    08:00 - 20:00

  • 星期五

    08:00 - 19:30

  • 星期六

    08:00 - 18:30

公司資訊

團隊組成

Kylie F

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Meghann B

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Traci Cronauer

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熱門服務

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Gentle Yoga Flow

60 分鐘

 If you don't think you're flexible or coordinated enough for yoga, think again. Yoga is for everyBODY. This Fundamental class will break down basic breathing, common sequences, and physical yoga poses (both grounded and standing). We’ll take yo

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Power Vinyasa Flow

60 分鐘

Warm up with yoga poses or cardio, then flow through a sequence of poses as you build strength, and improve balance, mobility, and flexibility. You will focus on moving with control, working on breath and concentration. Expect to be challenged and le

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Slow Power Flow

60 分鐘

This is a 60 minute, slow-paced, vinyasa style flow with mix of intermediate and advanced poses that provide a challenge for the body and help calm the mind. This class offers longer-held poses with specific alignment and breath cues to allow you to

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Sculpt

60 分鐘

This class is designed to strengthen and tone the full body utilizing dynamic yoga poses, light weights, resistance bands, and other props. Expect to challenge your muscles, get your heart rate going and feel energized while we practice to upbeat mus

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Flow with Kylie

60 分鐘

This class will guide you through energizing sequences with a dynamic mix of postures. It will allow you to release stress, while still building strength and gaining flexibility. You will leave feeling empowered. This is a moderate/vigorous intensity

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Circuit/Stretch

60 分鐘

In this 60 minute class we’ll work up a sweat and challenge our muscles with interval style fitness the first part of class and finish with  stretching to work out the kinks.

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Yoga Fusion with Kylie

60 分鐘

Yoga Fusion is a unique and holistic fitness practice that seamlessly blends the principles and techniques of yoga, Pilates, and functional mobility. This innovative class is designed to cultivate physical strength, flexibility, balance, and inner se

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hOMe Flow with Meghann

60 分鐘

hOMe Flow  is designed to offer a balance between flowing sequences to build energy and increase the heart rate and slower paced movements focusing on alignment, strength, balance, and flexibility. This class is appropriate for all, whether new

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