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Blue Mountains Alexander Technique

Opening hours

  • الأحد

    يوم عطلة

  • الإثنين

    09:00 - 17:00

  • الثلاثاء

    09:00 - 17:00

  • الأربعاء

    09:00 - 17:00

  • الخميس

    09:00 - 17:00

  • الجمعة

    09:00 - 17:00

  • السبت

    09:30 - 12:30

About the company

Alexander Technique lessons provide learners with resilience, in-depth body knowledge & awareness and the tools to overcome destructive unconscious habits. Learners train their awareness skills to trigger whole body mind integration in activities. This can deliver useful benefits such as improved posture, balance and gait; reduction of mental stress and physical over-tension; ability to recover from injury and chronic pain conditions.

Blue Mountains Alexander Technique teachers Michael and Jane Shellshear have years of experience working with individuals to provide them with the skills and knowledge to move with freedom, awareness and ease. Start with an Introductory session or give Michael a call to discuss how Alexander Technique can help you.

Our team

Jane Shellshear

Michael Shellshear

Top services

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Alexander Group Class

60 دقيقة

Book in for one of our group classes online here. If you're not comfortable with booking online, call Michael on 0448 406881.

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Body Mapping Session for Musicians-Jane Shellshear

60 دقيقة

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Introduction to Alexander Technique

60 دقيقة

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Alexander Technique Session 45minutes- 1hour

60 دقيقة

Alexander Technique lessons provide learners with resilience, in-depth body knowledge & awareness and the tools to overcome destructive unconscious habits. Learners train their awareness skills to trigger whole body mind integration in activities

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Alexander Technique Zoom Lesson

60 دقيقة

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