45 دقيقة

Book an appointment with Director and sport science expert Dr Andy Middlebrooke if you need any advice on preparing for an event, training programmes, coaching or testing.

45 دقيقة

A meeting for us to introduce ourselves and to discuss your personal health, wellbeing and lifestyle. An opportunity to provide an answer to a question or issue you may be struggling with.

60 دقيقة

This involves undertaking and completing a 7-day food diary to assess your training diet and to determine personal nutritional recommendations helping to calculate your individual resting metabolic rate, macronutrient intake and calorie requirement

45 دقيقة

ONLY for clients on monthly coaching programme

60 دقيقة

At the ESC we are able to offer both cycle and run assessments. We will provide all the equipment, you just need to bring yourself, a drink and a towel! This assessment measures your blood lactate response to increasing levels of exercise using fin

60 دقيقة

This includes the nutritional assessment, individual programme and any additional materials to help you on your nutritional journey. The programme is 4 weeks long to allow for nutritional adaptation to your new nutrient intake and can be modified if

45 دقيقة

Our Skype based online turbo training classes are ideal for novice to advanced cyclists or triathletes. The classes vary in intensity by including intervals of different levels of difficulty and duration but all riders work at their own level so no

60 دقيقة

Body composition is assessed by measuring your body dimensions and the percentage of body fat and lean muscle mass you have. This allows you to accurately optimise your body composition for your specific sport and monitor changes as a result of your

60 دقيقة

This assessment determines whether your muscles are working in the correct order, at the correct time and at the correct intensity to produce efficient and effective movement. By asking you to complete a series of low intensity movements in our stud

60 دقيقة

Our Skype based online turbo training classes are ideal for novice to advanced cyclists or triathletes. The classes vary in intensity by including intervals of different levels of difficulty and duration but all riders work at their own level so no

90 دقيقة

This assessment utilises the industry-leading footscan® system for high-speed analysis of gait using dynamic pressure measurements from under the foot. Assessment of standing, walking and running provide feedback on your unique pressure patterns, all

30 دقيقة

Our strength & conditioning class is aimed at novice to advanced runners and cyclists. Delivered at our clinic HQ, the classes involve body weight only exercises to improve key aspects of strength needed by runners and cyclists to avoid injury and i

45 دقيقة

Now seems as good a time as any to learn a new skill. Practicing yoga has endless potential benefits; improving flexibility, strength and mobility, promoting calm and stillness, reducing stress and anxiety. No experience necessary. *Payment direct to

45 دقيقة

Our strength & conditioning class is aimed at novice to advanced runners and cyclists. Delivered online, the classes involve dumbbell based exercises to improve key aspects of strength needed by runners and cyclists to avoid injury and improve perfo

60 دقيقة

Our strength & conditioning class is aimed at novice to advanced runners and cyclists. Delivered at our clinic HQ, the classes involve body weight only exercises to improve key aspects of strength needed by runners and cyclists to avoid injury and i

90 دقيقة

This assessment utilises the industry-leading footscan® system for high-speed analysis of gait using dynamic pressure measurements from under the foot. Assessment of standing, walking and running provide feedback on your unique pressure patterns, all

60 دقيقة

Pressure plates have been seen in running shoe shops and are used extensively in running-related research studies. Their use for in-store running shoe selection has gone out of favour in recent years, with treadmill gait analysis being more common. T

Exercise Science Consulting Ltd

Contacts

Opening hours

About the company

Promotions & coupons

ESC 10% Discount Code

Coaching clients booking

City Runs Prize

Coaching clients class discount

Our team

ESC Skype turbo training class: Monday 6:30pm [60min]

ESC strength & conditioning for runners/cyclists & triathletes class

ESC class video download

ESC Skype turbo training class: Thursday 6:30am [45mins]

Amy Blythe

ESC class Skype LIVE virtual class

Dr Andy Middlebrooke

Dr Sharon Dixon

ESC flexibility for runners/cyclists & triathletes class

ESC Talk Series

ESC strength & conditioning for runners/cyclists & triathletes class [Advanced]

Lilly Dabin

Top services

Consultation with Dr Andy Middlebrooke

Nutrition: consultation with Lilly Dabin: £50

Nutrition: nutritional assessment: £75

Coaching review with Dr Andy Middlebrooke

Lactate profile assessment

Nutrition: 4-week nutrition programme: £95

ESC Skype turbo training class [45mins]

Body composition assessment

Functional movement assessment

ESC Skype turbo training class [60mins]

Biomechanics: gait analysis [PREMIUM]: £150

ESC flexibility for runners/cyclists & triathletes class [30 mins]

ESC Yoga class for runners, cyclists & triathletes [45mins] £8.50

ESC strength & conditioning for runners/cyclists & triathletes class [45 mins][Advanced]

ESC strength & conditioning for runners/cyclists & triathletes class [60 mins]

Biomechanics: gait analysis [BASIC]: £75

ESC Talk Series: Can your pressure pattern help you choose your running shoes?

Leave review