45 min

Book an appointment with Director and sport science expert Dr Andy Middlebrooke if you need any advice on preparing for an event, training programmes, coaching or testing.

60 min

This assessment involves completing a 7-day food diary to accurately assess your training diet to determine your macro and micronutrient intake. This allows us to provide advice on how to optimise your diet to effectively fuel your daily life, train

45 min

ONLY for clients on monthly coaching programme

60 min

At the ESC we are able to offer both cycle and run assessments. We will provide all the equipment, you just need to bring yourself, a drink and a towel! This assessment measures your blood lactate response to increasing levels of exercise using fin

45 min

Our Skype based online turbo training classes are ideal for novice to advanced cyclists or triathletes. The classes vary in intensity by including intervals of different levels of difficulty and duration but all riders work at their own level so no

60 min

Body composition is assessed by measuring your body dimensions and the percentage of body fat and lean muscle mass you have. This allows you to accurately optimise your body composition for your specific sport and monitor changes as a result of your

60 min

This assessment determines whether your muscles are working in the correct order, at the correct time and at the correct intensity to produce efficient and effective movement. By asking you to complete a series of low intensity movements in our stud

60 min

Our Skype based online turbo training classes are ideal for novice to advanced cyclists or triathletes. The classes vary in intensity by including intervals of different levels of difficulty and duration but all riders work at their own level so no

60 min

Our strength & conditioning class is aimed at novice to advanced runners and cyclists. Delivered at our clinic HQ, the classes involve body weight only exercises to improve key aspects of strength needed by runners and cyclists to avoid injury and i

90 min

This assessment utilises the industry-leading footscan® system for high-speed analysis of gait using dynamic pressure measurements from under the foot. Assessment of standing, walking and running provide feedback on your unique pressure patterns, all

30 min

Our strength & conditioning class is aimed at novice to advanced runners and cyclists. Delivered at our clinic HQ, the classes involve body weight only exercises to improve key aspects of strength needed by runners and cyclists to avoid injury and i

45 min

Now seems as good a time as any to learn a new skill. Practicing yoga has endless potential benefits; improving flexibility, strength and mobility, promoting calm and stillness, reducing stress and anxiety. No experience necessary. *Payment direct to

90 min

This assessment utilises the industry-leading footscan® system for high-speed analysis of gait using dynamic pressure measurements from under the foot. Assessment of standing, walking and running provide feedback on your unique pressure patterns, all

60 min

Exercise Science Consulting Ltd

Contacts

Opening hours

About the company

Promotions & coupons

ESC 10% Discount Code

Coaching clients booking

City Runs Prize

Coaching clients class discount

Our team

ESC Skype turbo training class: Monday 6:30pm [60min]

ESC strength & conditioning for runners/cyclists & triathletes class

ESC class video download

ESC Skype turbo training class: Thursday 6:30am [45mins]

Amy Blythe

ESC class Skype LIVE virtual class

Dr Andy Middlebrooke

Dr Sharon Dixon

ESC flexibility for runners/cyclists & triathletes class

ESC Talk Series

Top services

Consultation with Dr Andy Middlebrooke

Sports nutrition assessment

Coaching review with Dr Andy Middlebrooke

Lactate profile assessment

ESC Skype turbo training class [45mins]

Body composition assessment

Functional movement assessment

ESC Skype turbo training class [60mins]

ESC strength & conditioning for runners/cyclists & triathletes class [60 mins]

Biomechanics: gait analysis [PREMIUM]: £150

ESC flexibility for runners/cyclists & triathletes class [30 mins]

ESC Yoga class for runners, cyclists & triathletes [45mins] £8.50

Biomechanics: gait analysis [BASIC]: £75

Running over 40: how to adapt your training as you age to promote better performance & longevity.

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