Exercise Science Consulting Ltd
Contacts
- esc.simplybook.it
- Exercise Science Consulting Ltd, Exeter, The Bike Shed Exeter Outta-Town, Honiton Road,
Opening hours
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Sunday
Day off
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Monday
9:00 AM - 9:00 PM
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Tuesday
9:00 AM - 9:00 PM
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Wednesday
9:00 AM - 9:00 PM
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Thursday
6:30 AM - 9:00 PM
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Friday
9:00 AM - 9:00 PM
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Saturday
9:00 AM - 9:00 PM
About the company
Our aim is to cater for all abilities, to provide the highest level of training knowledge and practical expertise to those serious about improving their fitness and performance.
Our approach is based on three key principles; scientific assessment, effective training and professional education.
Discounts & coupons
Promotions & coupons
ESC 100% Discount Code
Free Class!
ESC 10% Discount Code
Coaching clients
Xmas Present 2023
City Runs Prize
Our team
Dr Andy Middlebrooke
Exercise Science Consulting Ltd
Exeter, The Bike Shed Exeter Outta-Town, Honiton Road,
Dr Andy Middlebrooke
ESC Skype turbo training class: Monday 6:30pm [60min]
Exercise Science Consulting Ltd
Exeter, The Bike Shed Exeter Outta-Town, Honiton Road,
ESC Skype turbo training class: Monday 6:30pm [60min]
ESC strength & conditioning for runners/cyclists & triathletes class
Exercise Science Consulting Ltd
Exeter, The Bike Shed Exeter Outta-Town, Honiton Road,
ESC strength & conditioning for runners/cyclists & triathletes class
ESC class video download
Exercise Science Consulting Ltd
Exeter, The Bike Shed Exeter Outta-Town, Honiton Road,
ESC class video download
ESC Skype turbo training class: Thursday 6:30am [45mins]
Exercise Science Consulting Ltd
Exeter, The Bike Shed Exeter Outta-Town, Honiton Road,
ESC Skype turbo training class: Thursday 6:30am [45mins]
ESC Yoga class for runners, cyclists & triathletes [45mins] £8.50
Exercise Science Consulting Ltd
Exeter, The Bike Shed Exeter Outta-Town, Honiton Road,
ESC Yoga class for runners, cyclists & triathletes [45mins] £8.50
Practicing yoga has endless potential benefits; improving flexibility, strength and mobility, promoting calm and stillness, reducing stress and anxiety. *Payment direct to the instructor at the class.
1:1 Coaching session: £40/hour
Exercise Science Consulting Ltd
Exeter, The Bike Shed Exeter Outta-Town, Honiton Road,
1:1 Coaching session: £40/hour
In addition to our coaching packs, we also offer 1:1 training sessions as an effective add-on to your coaching package or as a stand along training session. *Payment direct to instructor at the session.
ESC class Skype LIVE virtual class
Exercise Science Consulting Ltd
Exeter, The Bike Shed Exeter Outta-Town, Honiton Road,
ESC class Skype LIVE virtual class
Video Consultation
Exercise Science Consulting Ltd
Exeter, The Bike Shed Exeter Outta-Town, Honiton Road,
Video Consultation
Clinic Consultation
Exercise Science Consulting Ltd
Exeter, The Bike Shed Exeter Outta-Town, Honiton Road,
Clinic Consultation
Top services
Consultation with Dr Andy Middlebrooke
45 min
Book an appointment with Director and sport science expert Dr Andy Middlebrooke if you need any advice on preparing for an event, training programmes, coaching or testing.
Exercise Science Consulting Ltd
Exeter, The Bike Shed Exeter Outta-Town, Honiton Road,
Consultation with Dr Andy Middlebrooke
Book an appointment with Director and sport science expert Dr Andy Middlebrooke if you need any advice on preparing for an event, training programmes, coaching or testing.
Lactate profile assessment
60 min
At the ESC we are able to offer both cycle and run assessments. We will provide all the equipment, you just need to bring yourself, a drink and a towel! This assessment measures your blood lactate response to increasing levels of exercise using fin
Exercise Science Consulting Ltd
Exeter, The Bike Shed Exeter Outta-Town, Honiton Road,
Lactate profile assessment
At the ESC we are able to offer both cycle and run assessments. We will provide all the equipment, you just need to bring yourself, a drink and a towel! This assessment measures your blood lactate response to increasing levels of exercise using finger tip blood sampling. This can be done on your own bike attached to a computerised turbo trainer, on a state-of-the art cycle ergometer or on a treadmill. These data can be used to identify the position of your lactate threshold and turnpoint which are important determinants of endurance performance and calculate your heart rate and power/pace-based training zones. This allows you to carefully monitor your fitness and performance changes.
ESC Skype turbo training class [60mins]
60 min
Our Skype based online turbo training classes are ideal for novice to advanced cyclists or triathletes. The classes vary in intensity by including intervals of different levels of difficulty and duration but all riders work at their own level so no
Exercise Science Consulting Ltd
Exeter, The Bike Shed Exeter Outta-Town, Honiton Road,
ESC Skype turbo training class [60mins]
Our Skype based online turbo training classes are ideal for novice to advanced cyclists or triathletes. The classes vary in intensity by including intervals of different levels of difficulty and duration but all riders work at their own level so no one gets left behind!
ESC strength & conditioning for runners/cyclists & triathletes class [60 mins]
60 min
Our strength & conditioning class is aimed at novice to advanced runners and cyclists. Delivered at our clinic HQ, the classes involve body weight only exercises to improve key aspects of strength needed by runners and cyclists to avoid injury and i
Exercise Science Consulting Ltd
Exeter, The Bike Shed Exeter Outta-Town, Honiton Road,
ESC strength & conditioning for runners/cyclists & triathletes class [60 mins]
Our strength & conditioning class is aimed at novice to advanced runners and cyclists. Delivered at our clinic HQ, the classes involve body weight only exercises to improve key aspects of strength needed by runners and cyclists to avoid injury and improve performance.
Body composition assessment
60 min
Body composition is assessed by measuring your body dimensions and the percentage of body fat and lean muscle mass you have. This allows you to accurately optimise your body composition for your specific sport and monitor changes as a result of your
Exercise Science Consulting Ltd
Exeter, The Bike Shed Exeter Outta-Town, Honiton Road,
Body composition assessment
Body composition is assessed by measuring your body dimensions and the percentage of body fat and lean muscle mass you have. This allows you to accurately optimise your body composition for your specific sport and monitor changes as a result of your training.
Functional movement assessment
60 min
This assessment determines whether your muscles are working in the correct order, at the correct time and at the correct intensity to produce efficient and effective movement. By asking you to complete a series of low intensity movements in our stud
Exercise Science Consulting Ltd
Exeter, The Bike Shed Exeter Outta-Town, Honiton Road,
Functional movement assessment
This assessment determines whether your muscles are working in the correct order, at the correct time and at the correct intensity to produce efficient and effective movement. By asking you to complete a series of low intensity movements in our studio, we are able to identify areas of muscle weakness, dysfunction and imbalance which can affect your sport performance. From this assessment, we are able to provide you with a training programme which will enhance your functional movement and improve your performance.
ESC Skype turbo training class [45mins]
45 min
Our Skype based online turbo training classes are ideal for novice to advanced cyclists or triathletes. The classes vary in intensity by including intervals of different levels of difficulty and duration but all riders work at their own level so no
Exercise Science Consulting Ltd
Exeter, The Bike Shed Exeter Outta-Town, Honiton Road,
ESC Skype turbo training class [45mins]
Our Skype based online turbo training classes are ideal for novice to advanced cyclists or triathletes. The classes vary in intensity by including intervals of different levels of difficulty and duration but all riders work at their own level so no one gets left behind!
Coaching review with Dr Andy Middlebrooke
30 min
ONLY for clients on monthly coaching programme
Exercise Science Consulting Ltd
Exeter, The Bike Shed Exeter Outta-Town, Honiton Road,
Coaching review with Dr Andy Middlebrooke
ONLY for clients on monthly coaching programme
ESC Yoga class for runners, cyclists & triathletes [45mins] £8.50
45 min
Now seems as good a time as any to learn a new skill. Practicing yoga has endless potential benefits; improving flexibility, strength and mobility, promoting calm and stillness, reducing stress and anxiety. No experience necessary. *Payment direct to
Exercise Science Consulting Ltd
Exeter, The Bike Shed Exeter Outta-Town, Honiton Road,
ESC Yoga class for runners, cyclists & triathletes [45mins] £8.50
Now seems as good a time as any to learn a new skill. Practicing yoga has endless potential benefits; improving flexibility, strength and mobility, promoting calm and stillness, reducing stress and anxiety. No experience necessary. *Payment direct to the instructor at the class.
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