@pilatestuz
Opening hours
-
الأحد
يوم عطلة
-
الإثنين
07:00 - 14:30
-
الثلاثاء
07:00 - 14:30
-
الأربعاء
07:00 - 14:30
-
الخميس
07:00 - 14:30
-
الجمعة
يوم عطلة
-
السبت
يوم عطلة
About the company
As a comprehensively trained Pilates instructor and an original founder of SHIFT Pilates & the Somatic Pilates method, I specialize in creating a healing environment where movement and understanding come together. With a strong emphasis on verbal queuing, I strive to form meaningful connections with my clients to enhance their practice and overall well-being.In addition to my expertise in Pilates, I am a certified Usui Reiki practitioner and have completed extensive training in somatic healing and trauma informed movement. My unique approach integrates Reiki-infused Pilates classes and guided meditation, focusing on activating the parasympathetic nervous system for improved relaxation and healing. Through my work, I aim to provide a nurturing space where individuals can explore the transformative power of movement and mindfulness. I am dedicated to helping others achieve balance and harmony within their bodies and minds.Our team
Tuzdae Rosenbach
@pilatestuz
San Diego,
Tuzdae Rosenbach
Top services
Virtual Private Pilates
60 دقيقة
Experience personalized, one-on-one Pilates sessions designed to align your body and mind. As a trauma-informed instructor, I craft each session to meet your unique needs, focusing on mindful movement, proper alignment, and somatic awareness. Whether
@pilatestuz
San Diego,
Virtual Private Pilates
Reiki-Infused Pilates
60 دقيقة
A harmonious blend of movement and energy healing, this session combines the precision of Pilates with the restorative power of Reiki. As you flow through mindful exercises, I channel Reiki energy to release tension, promote relaxation, and restore b
@pilatestuz
San Diego,
Reiki-Infused Pilates
Usui Reiki Healing Session
30 دقيقة
A gentle yet powerful energy healing session designed to restore harmony within your body, mind, and spirit. Using the Usui Reiki method, I facilitate deep relaxation, stress relief, and energetic realignment. Whether you're seeking emotional release
@pilatestuz
San Diego,
Usui Reiki Healing Session
Virtual Guided Meditation (15min)
15 دقيقة
A quick yet potent reset for your nervous system. In just 15 minutes, this guided meditation helps you pause, breathe, and reconnect with yourself. Ideal for busy individuals, this session provides grounding techniques, breathwork, and mindfulness pr
@pilatestuz
San Diego,
Virtual Guided Meditation (15min)
Virtual Guided Meditation (30 mins)
30 دقيقة
Dive deeper into relaxation with this immersive 30-minute guided meditation. Designed to activate the parasympathetic nervous system, this session incorporates somatic awareness, visualization, and breathwork to help you release tension, cultivate in
@pilatestuz
San Diego,
Virtual Guided Meditation (30 mins)
Virtual Guided Meditation (60 mins)
60 دقيقة
A transformative journey into deep relaxation and self-discovery. This extended meditation session combines somatic techniques, Reiki energy (when requested), and mindfulness practices to guide you into profound stillness. Whether you're processing e
@pilatestuz
San Diego,
