@pilatestuz
Horário de abertura
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Domingo
Dia de folga
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Segunda-feira
07:00 - 14:30
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Terça-feira
07:00 - 14:30
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Quarta-feira
07:00 - 14:30
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Quinta-feira
07:00 - 14:30
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Sexta-feira
Dia de folga
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Sábado
Dia de folga
Sobre a empresa
As a comprehensively trained Pilates instructor and an original founder of SHIFT Pilates & the Somatic Pilates method, I specialize in creating a healing environment where movement and understanding come together. With a strong emphasis on verbal queuing, I strive to form meaningful connections with my clients to enhance their practice and overall well-being.In addition to my expertise in Pilates, I am a certified Usui Reiki practitioner and have completed extensive training in somatic healing and trauma informed movement. My unique approach integrates Reiki-infused Pilates classes and guided meditation, focusing on activating the parasympathetic nervous system for improved relaxation and healing. Through my work, I aim to provide a nurturing space where individuals can explore the transformative power of movement and mindfulness. I am dedicated to helping others achieve balance and harmony within their bodies and minds.Nossa equipe
pilatestuz
@pilatestuz
San Diego,
pilatestuz
Top services
Virtual Private Pilates
60 min
@pilatestuz
San Diego,
Virtual Private Pilates
Reiki-Infused Pilates
60 min
Classes combining Pilates movements with Reiki energy healing to promote relaxation, balance, and mind-body connection.
@pilatestuz
San Diego,
Reiki-Infused Pilates
Usui Reiki Healing Session
30 min
@pilatestuz
San Diego,
Usui Reiki Healing Session
Virtual Guided Meditation (15min)
15 min
@pilatestuz
San Diego,
Virtual Guided Meditation (15min)
Virtual Guided Meditation (30 mins)
30 min
@pilatestuz
San Diego,
Virtual Guided Meditation (30 mins)
Virtual Guided Meditation
60 min
@pilatestuz
San Diego,
