營業時間
-
星期日
店休
-
星期一
07:00 - 14:30
-
星期二
07:00 - 14:30
-
星期三
07:00 - 14:30
-
星期四
07:00 - 14:30
-
星期五
店休
-
星期六
店休
公司資訊
As a comprehensively trained Pilates instructor and an original founder of SHIFT Pilates & the Somatic Pilates method, I specialize in creating a healing environment where movement and understanding come together. With a strong emphasis on verbal queuing, I strive to form meaningful connections with my clients to enhance their practice and overall well-being.In addition to my expertise in Pilates, I am a certified Usui Reiki practitioner and have completed extensive training in somatic healing and trauma informed movement. My unique approach integrates Reiki-infused Pilates classes and guided meditation, focusing on activating the parasympathetic nervous system for improved relaxation and healing. Through my work, I aim to provide a nurturing space where individuals can explore the transformative power of movement and mindfulness. I am dedicated to helping others achieve balance and harmony within their bodies and minds.團隊組成
pilatestuz
@pilatestuz
San Diego,
pilatestuz
熱門服務
Virtual Private Pilates
60 分鐘
@pilatestuz
San Diego,
Virtual Private Pilates
Reiki-Infused Pilates
60 分鐘
Classes combining Pilates movements with Reiki energy healing to promote relaxation, balance, and mind-body connection.
@pilatestuz
San Diego,
Reiki-Infused Pilates
Usui Reiki Healing Session
30 分鐘
@pilatestuz
San Diego,
Usui Reiki Healing Session
Virtual Guided Meditation (15min)
15 分鐘
@pilatestuz
San Diego,
Virtual Guided Meditation (15min)
Virtual Guided Meditation (30 mins)
30 分鐘
@pilatestuz
San Diego,
Virtual Guided Meditation (30 mins)
Virtual Guided Meditation
60 分鐘
@pilatestuz
San Diego,
