Opening hours

  • الأحد

    يوم عطلة

  • الإثنين

    يوم عطلة

  • الثلاثاء

    09:00 - 19:30

  • الأربعاء

    09:00 - 18:00

  • الخميس

    09:00 - 18:00

  • الجمعة

    09:00 - 18:00

  • السبت

    يوم عطلة

About the company

Yoga classes in comfortably small group settings. Our studio space is located in the Masonic Hall, which is in the centre of BoA. The Hall is at an easy, walking distance to the train station, there is free street parking for an hour and also paid parking for longer duration nearby.  All levels are welcome and a "level" is simply where you are at right now - in your body, ability, time and energy. You will be guided comfortably at your own pace to find the space of practice that works for you. Join the group, experience the practice and decide for yourself how yoga works for you. 

Our team

Stamena

Top services

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30 min - Consultation

60 دقيقة

A focused introductory session to review your health goals, complete your pre-assessment, and design a personalised wellness plan tailored to your needs.

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45-Minute Wellness Session

30 دقيقة

A targeted session combining yoga movement, breathwork, and/or meditation to support stress reduction, recovery, and overall wellbeing. Ideal for regular practice and maintenance.

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60-Minute Wellness Session

60 دقيقة

A deeper, fully customised therapeutic session integrating movement, breath, and meditative practices. Suitable for anxiety management, post-treatment recovery, injury rehabilitation, and long-term wellness goals.

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45 - Minute Tandem Wellness Session

60 دقيقة

A targeted session combining yoga movement, breathwork, and/or meditation to support stress reduction, recovery, and overall wellbeing. Designed for tandem work.

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5 x 45-Minute Wellness Top-up Sessions (pack of 5)

60 دقيقة

This package is available to clients who have completed their initial consultation and at least two personalised Wellness Sessions, and who have already received a tailored programme.These sessions are designed to help you establish consist

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