Horário de abertura

  • Domingo

    Dia de folga

  • Segunda-feira

    Dia de folga

  • Terça-feira

    09:00 - 19:30

  • Quarta-feira

    09:00 - 18:00

  • Quinta-feira

    09:00 - 18:00

  • Sexta-feira

    09:00 - 18:00

  • Sábado

    Dia de folga

Sobre a empresa

Yoga classes in comfortably small group settings. Our studio space is located in the Masonic Hall, which is in the centre of BoA. The Hall is at an easy, walking distance to the train station, there is free street parking for an hour and also paid parking for longer duration nearby.  All levels are welcome and a "level" is simply where you are at right now - in your body, ability, time and energy. You will be guided comfortably at your own pace to find the space of practice that works for you. Join the group, experience the practice and decide for yourself how yoga works for you. 

Nossa equipe

Stamena

Top services

Imagem do serviço

30 min - Consultation

60 min

A focused introductory session to review your health goals, complete your pre-assessment, and design a personalised wellness plan tailored to your needs.

Imagem do serviço

45-Minute Wellness Session

30 min

A targeted session combining yoga movement, breathwork, and/or meditation to support stress reduction, recovery, and overall wellbeing. Ideal for regular practice and maintenance.

Imagem do serviço

60-Minute Wellness Session

60 min

A deeper, fully customised therapeutic session integrating movement, breath, and meditative practices. Suitable for anxiety management, post-treatment recovery, injury rehabilitation, and long-term wellness goals.

Imagem do serviço

45 - Minute Tandem Wellness Session

60 min

A targeted session combining yoga movement, breathwork, and/or meditation to support stress reduction, recovery, and overall wellbeing. Designed for tandem work.

Imagem do serviço

5 x 45-Minute Wellness Top-up Sessions (pack of 5)

60 min

This package is available to clients who have completed their initial consultation and at least two personalised Wellness Sessions, and who have already received a tailored programme.These sessions are designed to help you establish consist

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