1/2 Upper body/abs mixed with 1/2 Spin......  Great way to enjoy both!   Ride the Spin Bike for Legs and Cardio mix 4 minutes/rest/then off the bike for 4 mins of upper body and abs circuit......  $9/Class - 8 participants. 55 mins

SEPT:

OCT:

NOV:

• Class type: Group class

STEP Aerobics -  This class is back from the '80's' traditional style step class- 8 participants/class.  30 mins on the step add risers or hand weights to challenge yourself!...... finish the class with abs and stretches/$9  55 mins

SEPT:

OCT:

NOV:

• Class type: Group class

Total body workout ABS/ARMS/LEGS/CARDIO Circuits  (similar to HIIT)   $9.00/class.....maximum 8 participants - 55 mins

SEPT:

OCT:

NOV:

• Class type: Group class

TEMPO (similar to Goodlifes Body Pump) is a total body workout using a weighted bar 1lb up to 50lbs......  Slow down moves such as Bicep curls and squats to the beat of the song......Strengthen and tone as this class hits every muscle group including abs!  55 mins class/8 participants/$9

SEPT:

OCT:

NOVEMBER:

• Class type: Group class

This total body class incorporates the Stability Ball, the TRX, Bands and the Bosu.....Abs Upper Body and Lower Body movements.  Add weights to make it more advanced!   55 mins / 8 Participants / $9

SEPT:

OCT:

NOV:

This class is designed for those active adults who may present with a mobility issue such as knee/hip/back/shoulder restriction.  

Class will use many concepts of movement with no impact for:

This class is not just for the aged participant ......it welcomes all 

Use of:

TRX/Ball/bands/step

SEPT:

OCT:

NOV:

Unleash Your Full Potential with Dynomight Explosive Preworkout

ENHANCED ENDURANCE

Dynamite’s precise blend of L-arginine, Taurine, and other scientifically researched ingredients supports improved endurance, allowing you to train harder and longer.

INCREASED POWER AND STRENGTH 

A research-backed dosage of Creatine mono delivers power and strength needed to during intense training sessions.

IMPROVED FOCUS AND MENTAL CLARITY

A blend of L-tyrosine and L-theanine supports enhanced focus and mental clarity, helping you stay in the zone and crush your goals.

EXPLOSIVE ENERGY BOOST

Beta Alanine, L-citrulline, and Caffeine work together to provide an explosive energy boost, to  push through limits and improve performance.

Available in the following flavours 

Blue Raspberry

Cherry Blast

Fruit Punch

Green Apple Ranch

Grape Rush

Orange Rush

Peach Mango 

Watermelon Ranch 

**Message Kim to place your order or for a free sample!

All In One Plant Protein and Superfoods 

Younited’s All-In-One Plant Protein + Superfoods will help set your day up for success!!  With 21 g of organic plant protein + 53 organically grown veggies, fruits, mushrooms and herbs, this great tasting powder is a nutrition powerhouse. Smooth and creamy, with no chalky aftertaste.  Good enough to drink with water alone, or add your favourite plant milk, or amp up your favourite smoothie in the blender.

Available in two delicious flavours: Vanilla (775 grams) and Chocolate (825 grams), both contain 25 servings per bag. 

Our All-In Superfood is just that – All-In! Each scoop contains 53 organically grown land & sea veggies, super fruits, mushrooms, and herbs, and provides the antioxidant equivalent of 6-8 servings of fruits and vegetables. And over 50% of your essential vitamin and mineral needs – all from pure, organic food sources. All without tasting like grass – this is a green superfood powder you will actually look forward to taking. The fastest, most delicious upgrade to your morning we can think of.
Now AvaIlable in THREE seriously delicious flavours: FRESH CITRUS MINT (think Mojito!),  PINEAPPLE MANGO, ELDERBERRY ACAI  and new UNFLAVOURED/UNSWEETENED.

This deliciously smooth, vegan, not too sweet, all-natural organic vanilla protein powder is the perfect addition to your smoothie or shake. With 20g of organic plant-sourced protein plus fibre, vitamins and minerals in each scoop, this powder is vegan-friendly, allergen-free and easy to digest, extremely low in fat, with zero sugar and nothing artificial. Stevia-free.

Delicious enough to drink with just water!

20 gram high-quality complete protein from organically grown peas per scoop

with vitamins and fibre

zero sugar, zero stevia, zero artificial sweeteners 

Available in Natural  Vanilla and Natural Chocolate

Available in small and large size (small size has 14 servings and large size has 28 servings)

Milk Chocolate

Decadent chocolate

Mint chocolate

Chocolate orange

Chocolate raspberry

Peanut butter chocolate

Chocolate banana

SPIN- 55 min class 

Ride along to a variety of songs in a candle lite room 

40 mins on the bike

finish off the bike abs and arms

SEPT

OCT:

This is for anyone looking for some general guidance or a full tailored program for their own personal goals

-1 hour with Kim includes approx. 45 mins workout completed with 1-on-1 Kim stretching you 

-5-15 mins includes check in/review discussion of nutrition/recovery/fitness assignments 

-$50/no tax       12hr cancellation policy 

-no set amount of sessions required…book as often as wish/once a week/once a month etc 

TIME SLOTS - weekly various time slots.

55 min class

Instructor: Kim

Cost $9

(free by donation on Oct 14th-KDH CT Scanner

Total body using:

-mini ball

-foam rollers

-straps

-wall space 

OCTOBER:

Mon 14th: 1:00pm (Holiday)

Holiday Mon Oct 14th

⭐️4th year⭐️

Join Kim for 1 hour of her 6 hours while she rides to raise $ for the Kemptville Hospital CT Scanner

7 bikes available per hour/reserve your bike!

Every hour 7am/8am/9am/10am/11am/12pm

Cost-Free - hopeful for $ donations (all donations over $10 will receive an income tax receipt)

Casual ride or intense as you wanna make it! ????

Hourly door prizes

Snacks!