SUP Yoga & More
Contatos
- lizbowdenyoga.simplybook.me
- SUP Yoga WEBSITE CHANGED see below, Richmond, VA, Waterfront & Beyond, 615 Tredegar St.
Horário de abertura
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Domingo
11:00 - 22:00
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Segunda-feira
05:00 - 22:00
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Terça-feira
05:00 - 22:00
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Quarta-feira
06:00 - 18:00
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Quinta-feira
06:00 - 18:00
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Sexta-feira
06:00 - 18:00
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Sábado
06:00 - 18:00
Sobre a empresa
Liz Bowden Yoga: Mat and Board Yoga for the adventurous soul Liz’s classes are designed to energize and challenge her students, and stir the wild inside us all. She aims to reconnect us with ourselves, community, and environment.Liz is currently teaming up with Waterfront to provide SUP (Standup Paddleboard) Yoga to the RVA community.Waterfront is your key to RVA's urban oasis, renting out kayaks and boards on Brown's Island: Thurs-Monday 11am-6pm. Go float it out. "Now is the time to connect with nature..."#virginiaisforoutdoorloversPage: Liz Bowden YogaGaleria
Nossa equipe
![Imagem do fornecedor](http://simplybook.me/uploads/lizbowdenyoga/image_files/preview/28235769206c1e1b399da2d8aa87d0ad.png)
WaterFront: Instructor Liz Bowden
![Imagem do fornecedor](http://simplybook.me/uploads/lizbowdenyoga/image_files/preview/5eb105d06a83f617d930e1fa2d1acc41.jpg)
WaterFront: Instructor Liz Bowden
Top services
![Imagem do serviço](http://simplybook.me/uploads/lizbowdenyoga/image_files/preview/ab8f19b534c568665b6a9e1f02c01789.jpg)
Tuesday's SUP Sunset Flow: $30/person
105 min
PLEASE READ: You will learn paddleboard basics before paddling out onto the river then be led through a relaxing, yet core engaging flow. Class will end with a floating meditation and Savasana alongside a gorgeous sunset, one for the book
![Imagem do serviço](http://simplybook.me/uploads/lizbowdenyoga/image_files/preview/53bceab80348c83409cce5cf0e3d3bc5.jpg)
Sunday's SUP Sunset Flow: $30/person
105 min
PLEASE READ: Our Sunset Flow with a chill weekend vibe. Be prepared for epic views while flowing. We will end with an extra calming, floating meditation and Savasana-- one for the books.ALL LEVELS WELCOME! Whether you have never tried SUP befo
![Imagem do serviço](http://simplybook.me/uploads/lizbowdenyoga/image_files/preview/f4d9f4d242394b3f0c38413b80b76da0.jpg)
Floating BREATHWORK class with Alison Hord $40/person
105 min
PLEASE READ: Teaming up with Alison Hord of Golden Prana Breathwork! Come join us for a sunset SUP experience supported by the James River as we deep dive into a transformational Breathwork experience. Breathwork is an intensive breathing technique
Comentários/Avaliações
12 avaliações
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Kayla May
9/29/2020, 7:13:31 PM
SUP Yoga
Such an amazing experience! Wish I had started in the summer to get more classes in before the cold weather rolls in. Liz has an awesome personality, energy, and flow to her class!
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Nikisha Hunte
9/29/2020, 1:25:10 PM
Sup Yoga
Liz and Ben were great!! Being that I do not know how to swim, they made me feel so comfortable with their clear instructions and guidance. Ben even took his time to paddle halfway across the river with me to make sure I felt comfortable and to focus on my target area instead of looking around. Liz was wonderful and very welcoming and always said, “do what’s comfortable for you” and giving positive feedback. I’m definitely trying again. It’s so relaxing!
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GEORGIA ROGERS FARMER
9/11/2020, 4:17:33 PM
SUP yoga
This class with Liz was wonderful! She made beginners feel welcome, gave good instructions and the class was inspiring and uplifting! Not to mention, the sunset was gorgeous for us! Highly recommend!
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Greyson Harrell
9/10/2020, 3:21:36 PM
THIS CLASS ROCKS!!!
I have been to quite a few yoga classes and this was one of my all time favorites. Liz is amazing and the atmosphere is awesome. SUP Yoga is all about having fun and trying something new/different. I am excited to go back and take more classes. Thank you for a magical evening!! : )
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Terrie Ingraham Mitchell
8/22/2020, 1:31:45 PM
WOW!
Even the first time is a wonderful experience. Liz is the picture of health and yogi, and her calm easy demeanor makes this the perfect opportunity for beginners! I loved it so much I had to go back for the sunset class, and I would recommend this to everyone. It's absolutely calming, beautiful, and relaxing. I will go again, and hope others will try it.
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Crystal Driggs
9/26/2019, 1:41:47 PM
A Great Experience!
This was my first time on a SUP and I was a little nervous to start. Liz was so reassuring and supportive throughout the entire class. She explained the best way to stand on the board and how to put our bodies to stay the most balanced. We couldn't have picked a more beautiful night, the weather was PERFECT. It was a challenge but Liz was so laid back and made me feel like I couldn't fail. The sunset and the RVA skyline was gorgeous and it was so peaceful. I highly recommend this experience. A great way to enjoy our city.
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Colleen Howarth
9/10/2019, 6:26:43 PM
Don't Miss Out!
I'm pretty athletic but was still nervous about trying SUP for the first time, especially with adding yoga to the mix. It was difficult at some moments but the exact challenge that I was looking for! I felt so relaxed and peaceful with the sunset in the background, I couldn't of asked for a better way to spend a Sunday evening. Liz will make you feel welcome and give the positive encouragement you need to succeed! There is no judgement at all. Highly recommend and would definitely do it again.
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Matilda
8/22/2019, 11:47:34 PM
A Bliss at The Rivah
Come and enjoy this unique class. I only paddle boarded once but the Rivah is ideal and Liz's , in a beautiful setting and when we are all done you feel reconnected to both yourself and the nature around you! Then Liz will take pictures of yourself as the Richmond Sunset is coming down! Where else can you get an inspiring experience as this one!
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Katharine Ross
8/21/2019, 2:03:33 PM
Incredibly Fun
I was a bit nervous, having never paddle boarded before... but loved all of it and didn't fall. Though, a fall would have been refreshing, If you've wanted to try it, don't hesitate - it is a beautiful way to experience a sunset on the James. My only disappointment is that it sounds like there wasn't drone footage the night of our class - which was a bummer for my friend and me.
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Stacy Cunningham
8/3/2019, 2:31:58 PM
THE best.
I cannot day enough how awesome this class is! I’ve always wanted to try SUP yoga, and I couldn’t sign up fast enough when a friend mentioned Liz’s class to me. Any anxiety I had about falling in or not being “good” at it quickly melted away with the help of Liz’s positive energy! If you have the chance to try this class, DO IT, you won’t regret it! I can’t wait to get back out there.