The class will revitalise your soul and stretch both mind and body.

Join Kerry in this tranquil class for an 70 minute class of breathing, flows, and meditation.
Class is suitable for all abilities, age 14+.

• Fitness class : Stretching
• Classes for: Adult and Teen
• Class type: Group
• Equipment and facility rental:

Doing Yoga during and after pregnancy will offer mum's-to-be and new mum's wonderful physical benefits, as well as mental, emotional and spiritual benefits.

Some of the physical benefits are:

Some of the mental and emotional benefits are

Each week Kerry will talk you through a 45-minute session. Combining breathing work, gentle exercises and meditation. 

So, if you are in Trimester 1, 2, or 3 or have a baby age 0-1 year (babies welcome and encouraged) this is the perfect class for you. 

Join Pre and Postnatal, and Children Yoga teacher Kerry Riley for this 45-minute class at the amazing Kooca Soft Play Centre, 1 New Beetwell Street, Chesterfield S40 1QR- http://www.kooca.ltd

Please note: The most important thing is mum and baby's health and safety. Please ensure that you have medical clearance from your doctor. You complete the indemnity form and inform Kerry of any medical conditions you are suffering from.

Any pain, dizziness, or discomfort is reported to Kerry at any point during the class. 

I look forward to welcoming you into my class.

Namaste

Kerry x

P.S. Your child also gets a free experience at Kooca after the class.

• Fitness class : Prenatal class
• Class type: Group
• Equipment and facility rental:

Are you struggling to find an exercise class that is slow and steady?

A class to build up your strength and fitness after giving birth? 

Are you looking for a class to do with your baby?

This Mummy and Me yoga class incorporates both the relationship between mummy and baby and the fitness to match. 

Bringing you a gentle introduction to yoga, transitioning through moves with your little ones makes the bond between mummy and baby even better. 

This 45-minute class incorporates breathing techniques to deal with the early stages of motherhood through to the tantrums of a 2,3,4,.....year old.

Research has proven that Yoga has helped a growing baby to improve focus, memory, self-esteem, academic performance, and classroom behavior, and can even reduce anxiety and stress in children.

Join Prenatal, Postnatal and Children's Yoga teacher Kerry Riley for this 45-minute class at the amazing Kooca Soft Play Centre, 1 New Beetwell Street, Chesterfield, S40 1QR-http://www.kooca.ltd

Please note: The most important thing is mum and baby's health and safety. Please ensure that you have medical clearance from your doctor. You complete the indemnity form and inform Kerry of any medical conditions you are suffering from.

Any pain, dizziness, or discomfort is reported to Kerry at any point during the class. 

I look forward to welcoming you into my class.

Namaste

Kerry 

P.S. Your child also gets a free experience at Kooca after the class.

x

• Fitness class : Prenatal class
• Classes for: Adult
• Class type: Group
• Equipment and facility rental:

Starting Thursday 3rd FebruaryWhy not join Kerry on a Thursday from 8.00 to 9.00pm for just £5.00 for this relaxing yoga Practice.
During this virtual class, you will benefit from breathing exercises, a relaxing gentle flow to wash away the stresses on the body. Finished with Meditation and relaxation.
All you need is a device to see Kerry on a mat or towel, and a quiet space. The class is for all abilities and ages.This class is part of a 6 week bootcamp so there may be positions that the group have practiced in previous weeks but everyone is welcome to join
I look forward to flowing with you. 

Kerry x 

• Fitness class : Stretching
• Classes for: Adult and Teen
• Class type: Group
• Equipment and facility rental:

New to yoga?

Do you want some guidance on slowing down, relaxing, and stretching all the stresses of 2022 from your mind and body?

Then join me for a 45-minute private one-to-one session. Together we will work on a flow and moves that make your body and soul crave yoga.

From my home, yours, or via zoom our 45-minute session will leave you refreshed and relaxed.

Sending Self-care

Kerry

x

• Fitness class : Stretching
• Classes for: Adult and Teen
• Class type: Individual
• Equipment and facility rental:

Whatever your journey, whatever your goals. Having a Fitness and Wellness coach guide you is a must-have.

The first getting to know you session is a series of exercises and questions to review your goals and fitness levels. From this, we put together a plan that is tailored to your needs.

Do you want to lose weight, run a marathon, lift a car (ok maybe not that one) but whatever your goal, we will work on them as a team.

The following sessions are tailored to your needs and goals. Let's take the journey together and cross the finish line smiling.

Location of the sessions to be agreed on sign up. If you have any questions at all message or call me on 07904 123 140

Sending self-care

Kerry 

x

• Class type: Individual class