60 min

We will take a 90/10 approach which means 90% of the time you give your body whole, natural foods and 10% of the time you enjoy the sweet goodness of some chocolate cake or wine-whatever suits your fancy! There will be no deprivation-that only leads

120 min

So many of my clients want to learn how to get a healthy meal on the table FAST!  Come join me in my kitchen to learn some of my tricks of the trade, and take home some new recipes to make for your own family.  Before the class we will disc

120 min

My family can't get enough of these little bites! They are super easy to make and are an excellent alternative to chips, packaged granola bars and unhealthy snacks.  In this workshop we will make 3 different kinds of protein energy bites for you

120 min

I love a good smoothie!!  They are super easy to make and are an excellent way to get your protein, fruits and vegetables and superfoods to fuel your day! In this workshop we will make 5 days of smoothies for you to take home and enjoy!  Cl

90 min

This workshop will focus on how to "prep" meals in advance so when meal time comes-it's all ready for you!  There are many simple techniques that I will share with you that help save time and ensure you are well prepared to tackle the week with

90 min

You will get my undivided attention walking through your favorite grocery store.  I will help you be a food detective and discover the hidden toxins in foods you buy everyday. I will also suggest healthier alternatives. In addition, I will sugge

90 min

Let's take a trip to the Farmer's Market!  Here we will meet local farmers that take pride in practicing healthy sustainable farming techniques, enjoy learning about fruits and vegetables, maple syrups and honey, herbs and spices- all grown loca

120 min

Seriously, I'd be lost without my salad in a jar!  There is a method- but it is super fun!  So many different ways to make your salad just the way you like it!  In this workshop we will make 5 days worth of salads.  Class size can

90 min

I will come into your home and we will work together to go through the various items in your pantry and fridge, making you aware of better options to support your health and vitality. I will make suggestions of replacement products and help clea

60 min

Financial burdens can really cause stress and anxiety.  Often times coming up with a simple budget can take the stress and anxiety of the unknown away.  In this workshop we will review basic budget formats and practice making a monthly budg

60 min

We have so many crazy hectic schedules we are juggling these days- taking some time to learn and practice time management techniques can really help you feel more organized and less stressed.  In this workshop we will review several time managem

Authentic Wellness

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Authentic Wellness, LLC

Top services

6 Month Life Wellness Program

Private Cooking Class

Make and Take Protein Energy Bites Class

Smoothie Workshop

Food Prep 101

Grocery Store Tour

Farmer's Market Trip

Salad in a Jar Workshop

Pantry Makeover

Budgeting 101

Time Management Class

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