We will take a 90/10 approach which means 90% of the time you give your body whole, natural foods and 10% of the time you enjoy the sweet goodness of some chocolate cake or wine-whatever suits your fancy! ​There will be no deprivation-that only leads to overeating and increased stress. ​We introduce exercise into your routine in ways that work for you! No marathons-let's start with a nice calm walk. It's ok! Flexibility is important when you are trying to create a new lifestyle.  Together we create small, manageable goals that won't overwhelm you. We work at a pace that supports your personal goals-creating  a new lifestyle takes time and patience. We tackle CRAVINGS! Everyone has them-the good news is-once we get to the root of what's causing them and address that root cause-cravings have a way of disappearing.

We all have busy lives and sometimes just the thought of having to spend more time shopping and preparing healthy meals can be overwhelming.  I help provide a road map so it doesn't seem quite so big anymore.  I teach you how to navigate a grocery store, read food labels and start to truly take control of your health.  We learn about food prep and how to invest your time wisely in your kitchen.  

Program cost reviewed at Health Consultation meeting.

So many of my clients want to learn how to get a healthy meal on the table FAST!  Come join me in my kitchen to learn some of my tricks of the trade, and take home some new recipes to make for your own family.  

Before the class we will discuss any dishes that interest you, and I will send you a list of other options that you might enjoy. 

5 person limit for this class

My family can't get enough of these little bites! They are super easy to make and are an excellent alternative to chips, packaged granola bars and unhealthy snacks.  In this workshop we will make 3 different kinds of protein energy bites for you to enjoy.  Class size can go up to 5 people.  For larger groups, please contact me to make accommodations.  Price will increase for groups over 5.    

I love a good smoothie!!  They are super easy to make and are an excellent way to get your protein, fruits and vegetables and superfoods to fuel your day! In this workshop we will make 5 days of smoothies for you to take home and enjoy!  Class size can go up to 5 people.  For larger groups, please contact me to make accommodations.  Price will increase for groups over 5.    

This workshop will focus on how to "prep" meals in advance so when meal time comes-it's all ready for you!  There are many simple techniques that I will share with you that help save time and ensure you are well prepared to tackle the week with healthy options prepped and ready to go!

You will get my undivided attention walking through your favorite grocery store.  I will help you be a food detective and discover the hidden toxins in foods you buy everyday. I will also suggest healthier alternatives. In addition, I will suggest fruits and vegetables that you may have never tried before and how you can prepare them. The food you nourish your body with is the first place that wellness starts!

Let's take a trip to the Farmer's Market!  Here we will meet local farmers that take pride in practicing healthy sustainable farming techniques, enjoy learning about fruits and vegetables, maple syrups and honey, herbs and spices- all grown locally.  Farmer's love to share what they do and teach us about new foods and farming techniques that support your health and wellness journey! 

Seriously, I'd be lost without my salad in a jar!  There is a method- but it is super fun!  So many different ways to make your salad just the way you like it!  In this workshop we will make 5 days worth of salads.  Class size can go up to 5 people.  For larger groups, please contact me to make accommodations.  Price will increase for groups over 5.    

I will come into your home and we will work together to go through the various items in your pantry and fridge, making you aware of better options to support your health and vitality. I will make suggestions of replacement products and help clear you of the toxic clutter.

Financial burdens can really cause stress and anxiety.  Often times coming up with a simple budget can take the stress and anxiety of the unknown away.  In this workshop we will review basic budget formats and practice making a monthly budget for your home.  

We have so many crazy hectic schedules we are juggling these days- taking some time to learn and practice time management techniques can really help you feel more organized and less stressed.  In this workshop we will review several time management techniques that you can use to improve your life!