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Authentic Wellness

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Opening hours

  • Sunday

    9:00 AM - 4:00 PM

  • Monday

    Day off

  • Tuesday

    5:00 PM - 9:00 PM

  • Wednesday

    Day off

  • Thursday

    5:00 PM - 9:00 PM

  • Friday

    5:00 PM - 9:00 PM

  • Saturday

    9:00 AM - 5:00 PM

About the company

My mission is to teach you healthy, sustainable eating and living practices, guide you to alternative healing modalities and offer support and accountability so that you can be your truest most authentic you!

Our team

Authentic Wellness, LLC

Top services

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6 Month Life Wellness Program

60 min

We will take a 90/10 approach which means 90% of the time you give your body whole, natural foods and 10% of the time you enjoy the sweet goodness of some chocolate cake or wine-whatever suits your fancy! ​There will be no deprivation-that only leads

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Private Cooking Class

120 min

So many of my clients want to learn how to get a healthy meal on the table FAST!  Come join me in my kitchen to learn some of my tricks of the trade, and take home some new recipes to make for your own family.  Before the class we will disc

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Make and Take Protein Energy Bites Class

120 min

My family can't get enough of these little bites! They are super easy to make and are an excellent alternative to chips, packaged granola bars and unhealthy snacks.  In this workshop we will make 3 different kinds of protein energy bites for you

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Smoothie Workshop

120 min

I love a good smoothie!!  They are super easy to make and are an excellent way to get your protein, fruits and vegetables and superfoods to fuel your day! In this workshop we will make 5 days of smoothies for you to take home and enjoy!  Cl

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Food Prep 101

90 min

This workshop will focus on how to "prep" meals in advance so when meal time comes-it's all ready for you!  There are many simple techniques that I will share with you that help save time and ensure you are well prepared to tackle the week with

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Grocery Store Tour

90 min

You will get my undivided attention walking through your favorite grocery store.  I will help you be a food detective and discover the hidden toxins in foods you buy everyday. I will also suggest healthier alternatives. In addition, I will sugge

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Farmer's Market Trip

90 min

Let's take a trip to the Farmer's Market!  Here we will meet local farmers that take pride in practicing healthy sustainable farming techniques, enjoy learning about fruits and vegetables, maple syrups and honey, herbs and spices- all grown loca

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Salad in a Jar Workshop

120 min

Seriously, I'd be lost without my salad in a jar!  There is a method- but it is super fun!  So many different ways to make your salad just the way you like it!  In this workshop we will make 5 days worth of salads.  Class size can

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Pantry Makeover

90 min

I will come into your home and we will work together to go through the various items in your pantry and fridge, making you aware of better options to support your health and vitality. I will make suggestions of replacement products and help clea

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Budgeting 101

60 min

Financial burdens can really cause stress and anxiety.  Often times coming up with a simple budget can take the stress and anxiety of the unknown away.  In this workshop we will review basic budget formats and practice making a monthly budg

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Time Management Class

60 min

We have so many crazy hectic schedules we are juggling these days- taking some time to learn and practice time management techniques can really help you feel more organized and less stressed.  In this workshop we will review several time managem

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