Instrument Assisted Soft Tissue Mobilisation or Simply IASTM is a new range of tool which enables clinicians to efficiently locate and treat individuals diagnosed with soft tissue dysfunction. The technique itself is said to be a modern evolution from Traditional Chinese Medicine called Gua Sha. However, Gua Sha was not used to treat Musculoskeletal conditions but was traditionally applied along meridians to move the bad chi out through the skin.

Instrument Assisted Soft Tissue Mobilisation or Simply IASTM is a new range of tool which enables clinicians to efficiently locate and treat individuals diagnosed with soft tissue dysfunction. The technique itself is said to be a modern evolution from Traditional Chinese Medicine called Gua Sha. However, Gua Sha was not used to treat Musculoskeletal conditions but was traditionally applied along meridians to move the bad chi out through the skin.

Instrument Assisted Soft Tissue Mobilisation or Simply IASTM is a new range of tool which enables clinicians to efficiently locate and treat individuals diagnosed with soft tissue dysfunction. The technique itself is said to be a modern evolution from Traditional Chinese Medicine called Gua Sha. However, Gua Sha was not used to treat Musculoskeletal conditions but was traditionally applied along meridians to move the bad chi out through the skin.

Physical consultation treatments is an RMT method that focuses on the science of movement and helps restore, maintain and maximize their physical strength, function, motion and overall well-being by addressing the underlying physical issues. Our Physiotherapist should be your first point of contact if you're suffering from short or long-term physical health issues. They will provide overall assessments and create a rehabilitation program for you which can be passed onto our Massage/Sports Therapists

Physical consultation treatments is an RMT method that focuses on the science of movement and helps restore, maintain and maximize their physical strength, function, motion and overall well-being by addressing the underlying physical issues. Our Physiotherapist should be your first point of contact if you're suffering from short or long-term physical health issues. They will provide overall assessments and create a rehabilitation program for you which can be passed onto our Massage/Sports Therapists

Cupping is an ancient therapy that uses cups placed on your back to create a negative pressure, allowing blood to flow much more freely through your body than previously. This non-invasive treatment is great for improving the health of your vital organs and reducing swelling and pain caused by inflammation.

We find cupping is great for the following:

Muscle Energy Technique (MET) is a form of a manual therapy which uses a muscle’s own energy in the form of gentle isometric contractions to relax the muscles via autogenic or reciprocal inhibition and lengthen the muscle. As compared to static stretching which is a passive technique in which the therapist does all the work, MET is an active technique in which the patient is also an active participant.

Muscle Energy Technique (MET) is a form of a manual therapy which uses a muscle’s own energy in the form of gentle isometric contractions to relax the muscles via autogenic or reciprocal inhibition and lengthen the muscle. As compared to static stretching which is a passive technique in which the therapist does all the work, MET is an active technique in which the patient is also an active participant.

Muscle Energy Technique (MET) is a form of a manual therapy which uses a muscle’s own energy in the form of gentle isometric contractions to relax the muscles via autogenic or reciprocal inhibition and lengthen the muscle. As compared to static stretching which is a passive technique in which the therapist does all the work, MET is an active technique in which the patient is also an active participant.

Kinesiology tape is a thin, stretchy, elastic cotton strip with an acrylic adhesive. Therapeutic kinesiology tape that can benefit a wide variety of musculoskeletal and sports injuries, plus inflammatory conditions. Our therapists will apply kensio tape following light treatment or MET.

Back, neck and shoulders massage is the ideal solution to muscle tension caused by knots or postural problems in the upper body.

Release tension, increase your range of motion and relieve chronic pain with this essential massage.

Back, neck and shoulders massage is the ideal solution to muscle tension caused by knots or postural problems in the upper body.

Release tension, increase your range of motion and relieve chronic pain with this essential massage.

Back, neck and shoulders massage is the ideal solution to muscle tension caused by knots or postural problems in the upper body.

Release tension, increase your range of motion and relieve chronic pain with this essential massage.

Swedish massage is the most popular types of massage. It involves the use of hands, forearms or elbows to manipulate the superficial layers of the muscles to improve mental and physical health. Active or passive movement of the joints may also be part of the massage. The benefits of Swedish massage include increased blood circulation, mental and physical relaxation, decreased stress and muscle tension, and improved range of motion.

Swedish massage is the most popular types of massage. It involves the use of hands, forearms or elbows to manipulate the superficial layers of the muscles to improve mental and physical health. Active or passive movement of the joints may also be part of the massage. The benefits of Swedish massage include increased blood circulation, mental and physical relaxation, decreased stress and muscle tension, and improved range of motion.

Swedish massage is the most popular types of massage. It involves the use of hands, forearms or elbows to manipulate the superficial layers of the muscles to improve mental and physical health. Active or passive movement of the joints may also be part of the massage. The benefits of Swedish massage include increased blood circulation, mental and physical relaxation, decreased stress and muscle tension, and improved range of motion.

Reflexology, also known as zone therapy, is an alternative medicine involving the application of pressure to the feet and hands with specific thumb, finger, and hand techniques without the use of oil or lotion.

Reflexology, also known as zone therapy, is an alternative medicine involving the application of pressure to the feet and hands with specific thumb, finger, and hand techniques without the use of oil or lotion.

Reflexology, also known as zone therapy, is an alternative medicine involving the application of pressure to the feet and hands with specific thumb, finger, and hand techniques without the use of oil or lotion.

Our relaxation Massage is designed to reduce stress using slow, soft & light massage techniques proven to reduce cortisol levels and relax muscles.

Our relaxation Massage is designed to reduce stress using slow, soft & light massage techniques proven to reduce cortisol levels and relax muscles.

Our relaxation Massage is designed to reduce stress using slow, soft & light massage techniques proven to reduce cortisol levels and relax muscles.

Deep tissue massage is a type of massage therapy that focuses on realigning deeper layers of muscles and connective tissue. It is especially helpful for chronic aches and pains and contracted areas such as stiff neck and upper back, low back pain, leg muscle tightness, and sore shoulders.

Deep tissue massage is a type of massage therapy that focuses on realigning deeper layers of muscles and connective tissue. It is especially helpful for chronic aches and pains and contracted areas such as stiff neck and upper back, low back pain, leg muscle tightness, and sore shoulders.

Deep tissue massage is a type of massage therapy that focuses on realigning deeper layers of muscles and connective tissue. It is especially helpful for chronic aches and pains and contracted areas such as stiff neck and upper back, low back pain, leg muscle tightness, and sore shoulders.

Sports massage is a form of massage involving the manipulation of soft tissue to benefit a person engaged in regular physical activity. The application of sports massage, prior to and after exercise, may enhance performance, aid recovery and prevent injury.

Sports massage is a form of massage involving the manipulation of soft tissue to benefit a person engaged in regular physical activity. The application of sports massage, prior to and after exercise, may enhance performance, aid recovery and prevent injury.

Sports massage is a form of massage involving the manipulation of soft tissue to benefit a person engaged in regular physical activity. The application of sports massage, prior to and after exercise, may enhance performance, aid recovery and prevent injury.

Trigger point therapy is a bodywork technique that involves the application of pressure to tender muscle tissue in order to relieve pain and dysfunction in other parts of the body. It may also be called myofascial (myo meaning muscle, fascial meaning connective tissue) trigger point therapy.

Trigger point therapy is a bodywork technique that involves the application of pressure to tender muscle tissue in order to relieve pain and dysfunction in other parts of the body. It may also be called myofascial (myo meaning muscle, fascial meaning connective tissue) trigger point therapy.

Trigger point therapy is a bodywork technique that involves the application of pressure to tender muscle tissue in order to relieve pain and dysfunction in other parts of the body. It may also be called myofascial (myo meaning muscle, fascial meaning connective tissue) trigger point therapy.

Cupping is an ancient therapy that uses cups placed on your back to create a negative pressure, allowing blood to flow much more freely through your body than previously. This non-invasive treatment is great for improving the health of your vital organs and reducing swelling and pain caused by inflammation.

We find cupping is great for the following: