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Zen Mat Yoga Studio

Horário de abertura

  • Domingo

    Dia de folga

  • Segunda-feira

    08:00 - 17:00

  • Terça-feira

    08:00 - 17:00

  • Quarta-feira

    08:00 - 17:00

  • Quinta-feira

    08:00 - 17:00

  • Sexta-feira

    08:00 - 17:00

  • Sábado

    Dia de folga

Sobre a empresa

Welcome, beautiful souls, to the Zen Mat Online Yoga Studio. We're here to help you find your inner peace and strength through the power of yoga. Whether you're booking a one-on-one class, joining one of our virtual Hatha or Restorative group classes, or exploring our Guided Meditation sessions, get ready for a transformative experience that will leave you feeling rejuvenated and balanced. Why not experience the benefits of yoga for free? Join me for a complementary yoga class and discover the positive impact on your well-being.

Click the book now button for all the options. Namaste!

Nossa equipe

Zen Mat Yoga Studio

Top services

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Restorative Flow Class $10.00

40 min

Experience tranquillity in our online Restorative Flow class, where gentle movements seamlessly merge with breath, guiding you towards deep relaxation. Allow tension to melt away! You will leave this class feeling calm and rejuvenated. This class is

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20 min. Guided Meditation Session $10.00

20 min

Take a serene online 20-minute journey within with our guided meditation session. Close your eyes, breathe deeply, and let go of stress as you immerse yourself in calming visualizations and mindfulness techniques. Discover a profound sense of peace a

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Private online One-on-One Yoga Session $80.00

60 min

Experience the joy of personalized yoga sessions from the convenience of your home with a private online session. The one-on-one session caters to your specific needs, whether you're a beginner or seasoned yogi. Enjoy the flexibility of scheduling an

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Private Group Yoga Session (Max 6 ppl) $100.00

60 min

Our Private Online Group Yoga Session (Max 6 ppl) is the perfect solution for those looking to experience the benefits of yoga in a more intimate setting. Whether you're a group of friends, co-workers, or family members. I will tailor a session speci

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Vinyasa Flow & Energize Class $10.00

40 min

Our Yoga Online Flow & Energize Vinyasa Class is a rejuvenating and invigorating experience that brings the benefits of yoga right into the comfort of your own home. This class is designed to help you release stress, increase flexibility, and boo

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Hatha Serenity Flow Class $10.00

40 min

Join our Virtual Serenity Flow Hatha Yoga class to harmonize mind, body, and spirit. Experience gentle yet invigorating movements, deep breathing, and relaxation techniques to cultivate inner peace and balance. Suitable for all levels, this class off

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Slow Flow Gentle Movement Class $10.00

40 min

Indulge in serenity with our online Slow Flow Yoga class, where movement meets mindfulness at a gentle pace. Delve into each pose with deliberate, unhurried transitions, allowing ample time for exploration and deepening your practice. Designed for al

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Beginner Yoga Class $10.00

40 min

Dive into the world of yoga with our Beginner Class. Discover basic poses, breathing techniques, and mindful movement in a welcoming environment. Perfect for newcomers and those refreshing their practice. Join us and find your flow! First class is fr

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Calm Amidst the Chaos: Meditation for Busy Minds Workshop May 22 & 23- $20.00

60 min

In today's fast-paced world, finding moments of calm amidst chaos is a challenge. Join us for a transformative online workshop spread over two days- May 22 & 23, where we delve into meditation techniques tailored to quiet the mind, reduce stress,

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