Zen Mat Yoga Studio
Opening hours
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Sunday
Day off
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Monday
8:00 AM - 5:00 PM
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Tuesday
8:00 AM - 5:00 PM
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Wednesday
8:00 AM - 5:00 PM
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Thursday
8:00 AM - 5:00 PM
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Friday
8:00 AM - 5:00 PM
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Saturday
Day off
About the company
Welcome, beautiful souls, to the Zen Mat Online Yoga Studio. We're here to help you find your inner peace and strength through the power of yoga. Whether you're booking a one-on-one class, joining one of our virtual Hatha or Restorative group classes, or exploring our Guided Meditation sessions, get ready for a transformative experience that will leave you feeling rejuvenated and balanced. Why not experience the benefits of yoga for free? Join me for a complementary yoga class and discover the positive impact on your well-being.Click the book now button for all the options. Namaste!Our team
Zen Mat Yoga Studio
Zen Mat Yoga Studio
Toronto
Zen Mat Yoga Studio
11
Top services
Zen Flow Beginner Yoga $10.00
40 min
Dive into the world of yoga with our Beginner Class. Discover basic poses, breathing techniques, and mindful movement. Perfect for newcomers and those refreshing their practice. Join us and find your flow! First class is free just click to book. No p
Zen Mat Yoga Studio
Toronto
Zen Flow Beginner Yoga $10.00
Power Vinyasa Flow $10.00
40 min
Our online Power Vinyasa Flow Class is a rejuvenating and invigorating experience that brings the benefits of yoga right into the comfort of your own home. A dynamic high-energy class designed to build strength and endurance through fluid, powe
Zen Mat Yoga Studio
Toronto
Power Vinyasa Flow $10.00
Serenity Flow $10.00
40 min
Join our Virtual Serenity Flow Hatha Yoga class to harmonize mind, body, and spirit. Experience gentle yet invigorating movements, deep breathing, and relaxation techniques to cultivate inner peace and balance. Suitable for all levels, this class off
Zen Mat Yoga Studio
Toronto
Serenity Flow $10.00
Soulful Stretch Gentle Movement Flow $10.00
40 min
Indulge in serenity with our online Soulful Stretch Yoga class, where movement meets mindfulness at a gentle pace. Great option if you just need to ease tight muscles or as a complement to your workout. This Class focuses on deep mindful stretches to
Zen Mat Yoga Studio
Toronto
Soulful Stretch Gentle Movement Flow $10.00
Relax & Restore Flow $10.00
40 min
Experience tranquillity with our online Relax & Restore Flow class, where gentle restorative movements seamlessly merge with breath, guiding you towards deep relaxation. Allow tension to melt away! You will leave this class feeling calm and rejuv
Zen Mat Yoga Studio
Toronto
Relax & Restore Flow $10.00
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Type of yoga: Restorative
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Class type: Group
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20 min. Guided Meditation Session $10.00
20 min
Take a serene online 20-minute journey within with our guided meditation session. Close your eyes, breathe deeply, and let go of stress as you immerse yourself in calming visualizations and mindfulness techniques. Discover a profound sense of peace a
Zen Mat Yoga Studio
Toronto
20 min. Guided Meditation Session $10.00
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Type of a class: Mindfulness meditation
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Class type: Group
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Private Group/ Corporate Desk Yoga Session (Max 6 ppl) $100.00
60 min
Our Private Online Group Yoga Session (Max 6 ppl) is the perfect solution for those looking to experience the benefits of yoga in a more intimate setting. Whether you're a group of friends, co-workers, or family members. I will tailor a session speci
Zen Mat Yoga Studio
Toronto
Private Group/ Corporate Desk Yoga Session (Max 6 ppl) $100.00
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Type of yoga: Vinyasa, Hatha, Restorative, Power yoga and Flow
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Class type: Group
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Private online One-on-One Yoga Session $80.00
60 min
Experience the joy of personalized yoga sessions from the convenience of your home with a private online session. The one-on-one session caters to your specific needs, whether you're a beginner or seasoned yogi. Enjoy the flexibility of scheduling an
Zen Mat Yoga Studio
Toronto
Private online One-on-One Yoga Session $80.00
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Type of yoga: Vinyasa, Hatha, Restorative, Power yoga and Flow
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Class type: Individual
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