Breathe with Forbsie
Horário de abertura
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Domingo
09:00 - 09:30
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Segunda-feira
Dia de folga
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Terça-feira
18:00 - 21:00
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Quarta-feira
Dia de folga
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Quinta-feira
18:00 - 21:00
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Sexta-feira
Dia de folga
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Sábado
09:00 - 21:00
Sobre a empresa
I am a transformation breathwork facilitator excited to support you in connecting with yourself. Working with a conscious connected circular breath through the mouth we will activate the body and quiet the mind allowing us to get really present and connected opening the possibility of getting stuck energy flowing again. This can help release stress and tensions and things that we carry that are ready to be let go. Offering both private and group sessions. Check out the calendar to book!Nossa equipe
Forbsie
Breathe with Forbsie
Edmonton
Forbsie
I am a transformation breathwork facilitator excited to support you in connecting with yourself. Working with a conscious connected circular breath through the mouth we will activate the body and quiet the mind allowing us to get really present and connected opening the possibility of getting stuck energy flowing again. This can help release stress and tensions and things that we carry that are ready to be let go. Offering both private and group sessions. Check out the calendar to book!
Top services
Private Transformational Breathwork Journey
90 min
I’m excited to see your interest in transformational breathwork. A session is about 90 minutes. Beginning with a check in and some grounding/presence practice, intentions setting, then moving into the breath practice for 45-60min including some rest/
Breathe with Forbsie
Edmonton
Private Transformational Breathwork Journey
I’m excited to see your interest in transformational breathwork. A session is about 90 minutes. Beginning with a check in and some grounding/presence practice, intentions setting, then moving into the breath practice for 45-60min including some rest/integration time at the end and completing with another check in to ensure you are good to go leaving the session.Throughout the session I offer coaching which can include affirmations, comments to bring your attention to things I notice in your body, invitations to experiment with movements and/or sounds.The main goal is to get as present in the body as possible and remain curious about what arises. At any time if things become too much the breath can be slowed down or return to normal breath through the nose to reset.Please let me know if you have any questions when booking a session.
A Guided Community Breath Practice
30 min
Our breath is always with us, how often do you notice it? Tuning in to one's breath is one of the simplest ways to get present. It provides an opportunity to check in with oneself and get information about what's currently happening.This weekly offer
Breathe with Forbsie
Edmonton
A Guided Community Breath Practice
Our breath is always with us, how often do you notice it? Tuning in to one's breath is one of the simplest ways to get present. It provides an opportunity to check in with oneself and get information about what's currently happening.This weekly offering is an opportunity to come together in community from our own spaces to find presence through the breath and take a bit of time to just be.Our time together will begin with a check in and some grounding work to bring us together in the present. We will then move in to a 15-20 minute breath practice that will be inspired by the check ins. Closing with another check in before we part.This offer is free of charge and open to everyone with any level of experience with breath practices - from "What's a breath practice?" to "I've done this a million times."Each time we breathe intentionally we open a little more to different possibilities and opportunities within ourselves and in how we navigate this world.Looking forward to connecting.
Monthly group breathwork journey
120 min
Breathe with Forbsie
Edmonton
Monthly group breathwork journey
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