Ícone da empresa

Flo Pilates Studio

Horário de abertura

  • Domingo

    06:00 - 20:00

  • Segunda-feira

    06:00 - 20:00

  • Terça-feira

    06:00 - 20:00

  • Quarta-feira

    06:00 - 20:00

  • Quinta-feira

    06:00 - 20:00

  • Sexta-feira

    06:00 - 20:00

  • Sábado

    06:00 - 20:00

Sobre a empresa

Flo Pilates is a results-driven studio, guided by a trained STOTT Pilates instructor. Our approach blends precision, flow and mindful movement to deliver lasting change.Pilates is a practice of alignment, strength and recovery. Our mission is to help you reconnect with your body, improve posture, relieve pain, and feel more in tune, mentally and physically.Whether you're managing back pain, recovering from office fatigue, or simply seeking deeper body awareness, every class is crafted to deliver personalized, visible results in a calm and supportive environment.Flo is a space of connection. Through small group classes and community-driven experiences, we encourage you to move with others, grow together, and share in wellness as one.

Nossa equipe

Flo Pilates Studio

Private Pilates 1:1

Aligning Flow: Posture Reset - Reformer Pilates Group Class (All Levels)

Elevate Full Body Flow - Reformer Pilates Group Class (Intermediate/Advanced Levels)

Athletic Flow: Joint Mobility and Spinal Rotation - Reformer Pilates Group Class (All Levels)

Powerhouse Flow: Deep Core - Reformer Pilates Group Class (Intermediate/Advanced Levels)

Recovery Flow: Stretch & Release - Reformer Pilates Group Class (All Levels)

Instructor Tolex

Instructor Koung

Top services

Comentários/Avaliações

0 avaliações

Deixe um comentário