Personal Training Zurich | Kinesis Flow
Contatos
Agende agoraHorário de abertura
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Domingo
09:00 - 13:30
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Segunda-feira
08:00 - 18:00
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Terça-feira
09:00 - 18:00
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Quarta-feira
08:00 - 18:00
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Quinta-feira
08:00 - 18:00
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Sexta-feira
08:00 - 18:00
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Sábado
Dia de folga
Sobre a empresa
KINESIS FLOWMOVE · BREATHE · EXPLORE · FEELRooted in nature. Driven by movement.Kinesis Flow offers personal training, small group fitness classes, and workshops in Zurich, combining functional strength training, endurance, mobility, and breathwork.Build strength, improve stamina, manage stress, and reconnect with your body's natural rhythm through conscious movement and breathing.Move naturally. Breathe deeply. Feel alive.Nossa equipe
Julio Montepeque
Personal Training Zurich | Kinesis Flow
Illnau-Effretikon, Oberdorfstrasse 11
Julio Montepeque
Top services
Kinesis Strength
60 min
KINESIS STRENGTHStrength · Stability · ControlBuild functional strength through conscious movement, controlled breathing, and progressive resistance training.Our method combines strength, mobility, and body awareness to improve stability, coordinatio
Personal Training Zurich | Kinesis Flow
Illnau-Effretikon, Oberdorfstrasse 11
Kinesis Strength
Kinesis Endurance
60 min
KINESIS ENDURANCEStamina · Resilience · EnergyBuild endurance through dynamic movement, functional conditioning, and conscious breathing.Our method combines cardiovascular training, bodyweight exercises, and controlled breathing techniques to improve
Personal Training Zurich | Kinesis Flow
Illnau-Effretikon, Oberdorfstrasse 11
Kinesis Endurance
Kinesis Breathwork
60 min
KINESIS BREATHWORKBreathe · Release · RestoreReconnect with your body through conscious breathing, gentle movement, and deep relaxation.Our method combines guided breathwork, body awareness, and controlled muscle activation and release to reduce tens
Personal Training Zurich | Kinesis Flow
Illnau-Effretikon, Oberdorfstrasse 11
Kinesis Breathwork
Kinesis Flow
240 min
AWAKEN · STRENGTHEN · EXPLORE · BREATHEA 4-hour indoor-outdoor experience combining mobility, functional strength, sensory exploration in nature, and conscious breathing.Discover the balance between effort and stillness through mindful movement and s
Personal Training Zurich | Kinesis Flow
Illnau-Effretikon, Oberdorfstrasse 11
Kinesis Flow
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