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Personal Training Zurich | Kinesis Flow

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Opening hours

  • Sunday

    9:00 AM - 1:30 PM

  • Monday

    8:00 AM - 6:00 PM

  • Tuesday

    9:00 AM - 6:00 PM

  • Wednesday

    8:00 AM - 6:00 PM

  • Thursday

    8:00 AM - 6:00 PM

  • Friday

    8:00 AM - 6:00 PM

  • Saturday

    Day off

About the company

KINESIS FLOWMOVE · BREATHE · EXPLORE · FEELRooted in nature. Driven by movement.Kinesis Flow offers personal training, small group fitness classes, and workshops in Zurich, combining functional strength training, endurance, mobility, and breathwork.Build strength, improve stamina, manage stress, and reconnect with your body's natural rhythm through conscious movement and breathing.Move naturally. Breathe deeply. Feel alive.

Our team

Julio Montepeque

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Top services

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Kinesis Strength

60 min

KINESIS STRENGTHStrength · Stability · ControlBuild functional strength through conscious movement, controlled breathing, and progressive resistance training.Our method combines strength, mobility, and body awareness to improve stability, coordinatio

126.00 CHF

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Kinesis Endurance

60 min

KINESIS ENDURANCEStamina · Resilience · EnergyBuild endurance through dynamic movement, functional conditioning, and conscious breathing.Our method combines cardiovascular training, bodyweight exercises, and controlled breathing techniques to improve

126.00 CHF

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Kinesis Breathwork

60 min

KINESIS BREATHWORKBreathe · Release · RestoreReconnect with your body through conscious breathing, gentle movement, and deep relaxation.Our method combines guided breathwork, body awareness, and controlled muscle activation and release to reduce tens

126.00 CHF

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Kinesis Flow

240 min

AWAKEN · STRENGTHEN · EXPLORE · BREATHEA 4-hour indoor-outdoor experience combining mobility, functional strength, sensory exploration in nature, and conscious breathing.Discover the balance between effort and stillness through mindful movement and s

196.00 CHF

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