Resolute Strength & Conditioning
Contatos
Agende agoraHorário de abertura
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Domingo
11:00 - 14:00
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Segunda-feira
05:00 - 15:30
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Terça-feira
07:30 - 15:30
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Quarta-feira
07:30 - 15:30
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Quinta-feira
05:00 - 17:30
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Sexta-feira
07:30 - 16:30
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Sábado
07:30 - 15:30
Sobre a empresa
To become an elite athlete, you must live like one. Every action you take, every decision you make, must be in service of that dream.To achieve greatness, you must also become a master of yourself. Understand your individual needs, grasp the specific demands of your sport, and recognise how your lifestyle impacts your overall athletic performance.At Resolute Strength and Conditioning, we guide you on this journey. Our approach considers both your unique individual needs and the sport-specific challenges you face.Through personalised training programs, unwavering support, and easy access to comprehensive training and recovery resources, we equip you with everything necessary to optimise your athletic and personal development.Even if you're not an athlete, Resolute Strength and Conditioning is the place for you to achieve your goals and become your best self!Don’t delay - click below and unlock your full potential.Embrace the Journey. Pursue Greatness. Prevail in Success.Nossa equipe
Liam Kiley
Resolute Strength & Conditioning
South Canberra, Captain Cook Crescent
Liam Kiley
Top services
Initial Consultation & Assessment
45 min
Your strength and conditioning coach will delve into your training history and conduct a thorough needs analysis of your sport to unearth the specific demands of your sport. Armed with this comprehensive understanding, we will craft a tailored traini
Resolute Strength & Conditioning
South Canberra, Captain Cook Crescent
Initial Consultation & Assessment
Program Induction
45 min
Your strength and conditioning coach will delve into your training history and conduct a thorough needs analysis of your sport to unearth the specific demands of your sport. Armed with this comprehensive understanding, we will craft a tailored traini
Resolute Strength & Conditioning
South Canberra, Captain Cook Crescent
Program Induction
End of Block Review
15 min
Observe the substantial progress achieved during your program and assess your body’s adaptation to each training session through our exercise progression trackers and wellbeing charts.
Resolute Strength & Conditioning
South Canberra, Captain Cook Crescent
End of Block Review
Gym Training Session
50 min
Resolute Strength & Conditioning
South Canberra, Captain Cook Crescent
Gym Training Session
Sprint Training Session
50 min
Speed is arguably the most desired trait for any athlete, no matter the sport or position.If that is the case, then why is hardly any time spent training correct sprint technique throughout all levels and ages of sport?If your an athlete who either h
Resolute Strength & Conditioning
South Canberra, Captain Cook Crescent
