Horário de abertura

  • Domingo

    Dia de folga

  • Segunda-feira

    10:00 - 19:00

  • Terça-feira

    16:30 - 18:30

  • Quarta-feira

    07:00 - 11:00

  • Quinta-feira

    Dia de folga

  • Sexta-feira

    Dia de folga

  • Sábado

    08:00 - 09:00

Sobre a empresa

PRO STYLE EXPLOSIVE 45 MINUTE

INTENSIVE TRAINING! 

Interval sessions focussing on sport specific movements covering all bases to create a fitter faster more dominant athlete

Currently for juniors (8-12yrs)
Coming soon high school (13-18yrs)

Train Against the Grain soft sand functional open to all age groups

Unlimited class packs available at discount cost

More information on creators of SPARQ Team Training:

www.sportspeed.com.au


Descontos e cupons

Promoções e cupons

Nossa equipe

Nathan McKay

Aussie Gems Cheerleading & Fitness Academy

Karen Haigh

Karen Haigh

Karen Haigh

Nathan McKay

Nathan McKay

Top services

Imagem do serviço

Plyometrics and Jump Mechanics Mon (8-13yrs)

60 min

Plyometric exercises use the force of gravity to store energy in the muscles then immediately release the energy in the opposite direction. Our High Powered plyometric classes and one on one sessions are an excellent method for developing both s

Ícone de serviço

Plyometrics and Jump Mechanics Tues (high school)

45 min

Plyometric exercises use the force of gravity to store energy in the muscles then immediately release the energy in the opposite direction. Our High Powered plyometric classes and one on one sessions are an excellent method for developing both streng

Imagem do serviço

Plyometrics and Jump Mechanics Thurs (8-12yrs)

60 min

Plyometric exercises use the force of gravity to store energy in the muscles then immediately release the energy in the opposite direction. Our High Powered plyometric classes and one on one sessions are an excellent method for developing both streng

Imagem do serviço

Train Against the Grain

60 min

Flat Soft Sand training is 1.4 times more energy demanding than training on other surfaces such as grass. Get the most out of your time with the benefits of less stress on joints. Sand Training is an excellent way to stress the total body, especially

Comentários/Avaliações

1 avaliações

Deixe um comentário