SPARQ Team Training
Contatos
- sparq45.simplybook.me
- Aussie Gems Cheerleading & Fitness Academy, Unit 10/25 Frenchs Forest Rd East, Located inside Frenchs Forest Biz Park, 2086, Frenchs Forest
- Cooper Park Bellevue Hill
Horário de abertura
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Domingo
Dia de folga
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Segunda-feira
10:00 - 19:00
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Terça-feira
16:30 - 18:30
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Quarta-feira
07:00 - 11:00
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Quinta-feira
Dia de folga
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Sexta-feira
Dia de folga
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Sábado
08:00 - 09:00
Sobre a empresa
PRO STYLE EXPLOSIVE 45 MINUTE INTENSIVE TRAINING! Interval sessions focussing on sport specific movements covering all bases to create a fitter faster more dominant athleteCurrently for juniors (8-12yrs)Coming soon high school (13-18yrs)Train Against the Grain soft sand functional open to all age groupsUnlimited class packs available at discount costMore information on creators of SPARQ Team Training:www.sportspeed.com.auDescontos e cupons
Promoções e cupons
First Session Free
Nossa equipe

Nathan McKay
Aussie Gems Cheerleading & Fitness Academy

Karen Haigh
Karen Haigh

Karen Haigh
Nathan McKay
Nathan McKay
Top services
Plyometrics and Jump Mechanics Mon (8-13yrs)
60 min
Plyometric exercises use the force of gravity to store energy in the muscles then immediately release the energy in the opposite direction. Our High Powered plyometric classes and one on one sessions are an excellent method for developing both s
Plyometrics and Jump Mechanics Tues (high school)
45 min
Plyometric exercises use the force of gravity to store energy in the muscles then immediately release the energy in the opposite direction. Our High Powered plyometric classes and one on one sessions are an excellent method for developing both streng
Plyometrics and Jump Mechanics Thurs (8-12yrs)
60 min
Plyometric exercises use the force of gravity to store energy in the muscles then immediately release the energy in the opposite direction. Our High Powered plyometric classes and one on one sessions are an excellent method for developing both streng
Train Against the Grain
60 min
Flat Soft Sand training is 1.4 times more energy demanding than training on other surfaces such as grass. Get the most out of your time with the benefits of less stress on joints. Sand Training is an excellent way to stress the total body, especially
Comentários/Avaliações
1 avaliações