SPARQ Team Training
Contacts
- sparq45.simplybook.me
- Aussie Gems Cheerleading & Fitness Academy, Unit 10/25 Frenchs Forest Rd East, Located inside Frenchs Forest Biz Park, 2086, Frenchs Forest
- Cooper Park Bellevue Hill
Opening hours
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Sunday
Day off
-
Monday
10:00 AM - 7:00 PM
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Tuesday
4:30 PM - 6:30 PM
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Wednesday
7:00 AM - 11:00 AM
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Thursday
Day off
-
Friday
Day off
-
Saturday
8:00 AM - 9:00 AM
About the company
PRO STYLE EXPLOSIVE 45 MINUTE
INTENSIVE TRAINING!
Interval sessions focussing on sport specific movements covering all bases to create a fitter faster more dominant athlete
Currently for juniors (8-12yrs)
Coming soon high school (13-18yrs)
Train Against the Grain soft sand functional open to all age groups
Unlimited class packs available at discount cost
More information on creators of SPARQ Team Training:
www.sportspeed.com.au
Discounts & coupons
Promotions & coupons
First Session Free
Our team
Nathan McKay
SPARQ Team Training
Sydney, Unit 4, 26 William St , Brookvale
Nathan McKay
Pro-style explosive 45 minute interval training Speed, Power, Agility, Reaction and Quickness sessions focussing on sport specific movements and covering all bases for junior ( 8-12yrs )
Aussie Gems Cheerleading & Fitness Academy
SPARQ Team Training
Sydney, Unit 4, 26 William St , Brookvale
Aussie Gems Cheerleading & Fitness Academy
Karen Haigh
SPARQ Team Training
Sydney, Unit 4, 26 William St , Brookvale
Karen Haigh
Pro-style explosive 45 minute interval training Speed, Power, Agility, Reaction and Quickness sessions focussing on sport specific movements and covering all bases for junior ( 8-12yrs )
Karen Haigh
SPARQ Team Training
Sydney, Unit 4, 26 William St , Brookvale
Karen Haigh
Karen Haigh
SPARQ Team Training
Sydney, Unit 4, 26 William St , Brookvale
Karen Haigh
Nathan McKay
SPARQ Team Training
Sydney, Unit 4, 26 William St , Brookvale
Nathan McKay
Nathan McKay
SPARQ Team Training
Sydney, Unit 4, 26 William St , Brookvale
Nathan McKay
Top services
Plyometrics and Jump Mechanics Mon (8-13yrs)
60 min
Plyometric exercises use the force of gravity to store energy in the muscles then immediately release the energy in the opposite direction. Our High Powered plyometric classes and one on one sessions are an excellent method for developing both s
SPARQ Team Training
Sydney, Unit 4, 26 William St , Brookvale
Plyometrics and Jump Mechanics Mon (8-13yrs)
Plyometric exercises use the force of gravity to store energy in the muscles then immediately release the energy in the opposite direction. Our High Powered plyometric classes and one on one sessions are an excellent method for developing both strength and power in the muscles. Plyometrics help keep your strength and power routines balanced. Too much weight increases your chance of injury and makes it near impossible to jump or sprint explosively.
Plyometrics and Jump Mechanics Tues (high school)
45 min
Plyometric exercises use the force of gravity to store energy in the muscles then immediately release the energy in the opposite direction. Our High Powered plyometric classes and one on one sessions are an excellent method for developing both streng
SPARQ Team Training
Sydney, Unit 4, 26 William St , Brookvale
Plyometrics and Jump Mechanics Tues (high school)
Plyometric exercises use the force of gravity to store energy in the muscles then immediately release the energy in the opposite direction. Our High Powered plyometric classes and one on one sessions are an excellent method for developing both strength and power in the muscles. Plyometrics help keep your strength and power routines balanced. Too much weight increases your chance of injury and makes it near impossible to jump or sprint explosively.
Plyometrics and Jump Mechanics Thurs (8-12yrs)
60 min
Plyometric exercises use the force of gravity to store energy in the muscles then immediately release the energy in the opposite direction. Our High Powered plyometric classes and one on one sessions are an excellent method for developing both streng
SPARQ Team Training
Sydney, Unit 4, 26 William St , Brookvale
Plyometrics and Jump Mechanics Thurs (8-12yrs)
Train Against the Grain
60 min
Flat Soft Sand training is 1.4 times more energy demanding than training on other surfaces such as grass. Get the most out of your time with the benefits of less stress on joints. Sand Training is an excellent way to stress the total body, especially
SPARQ Team Training
Sydney, Unit 4, 26 William St , Brookvale
Train Against the Grain
Flat Soft Sand training is 1.4 times more energy demanding than training on other surfaces such as grass. Get the most out of your time with the benefits of less stress on joints. Sand Training is an excellent way to stress the total body, especially the lower muscle groups. Adjusting to the soft unstable sandy surfaces forces you to switch on all receptors increasing muscle strength, balance and core strength. Improve your playing speed, speed endurance, protects you from injury and increases mental toughness.
Reviews
1 reviews