The Movement Lab
Horário de abertura
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Domingo
10:00 - 21:00
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Segunda-feira
08:30 - 21:00
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Terça-feira
10:00 - 21:00
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Quarta-feira
08:30 - 21:00
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Quinta-feira
10:00 - 21:00
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Sexta-feira
07:30 - 21:00
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Sábado
10:00 - 21:00
Sobre a empresa
The Movement Lab offers various modalities of movement classes and life coaching sessions, ranging from Hatha Yoga, Vinyasa Yoga, AcroYoga, the Feldenkrais Method and Embodied Facilitation. All of the offers are directed towards your well-being and your personal growth, using movement, somatic intelligence and psychology as the main tools we work with together, whether in live or online classes or individual coaching sessions. Join me by scheduling a class or appointment on this page!Descontos e cupons
Promoções e cupons
Stay Fit with Mira
Completely free
Popust za Hrvate
40% discount
Referral Program - Newbie
Referral Program - Person Who Referred
30% discount
Zaltimbanq
Galeria
Nossa equipe
Maša Nobilo
The Movement Lab
Luxembourg, 1 rue d'Avalon
Maša Nobilo
Maša Nobilo is a Hatha Yoga, Embodied Yoga Principles, Feldenkrais and Acro Yoga teacher based in Luxembourg. She is a certified Embodied Facilitator that helps people cultivate body awareness and self-knowledge in order to enhance their range of moving, being and relating to others.
Basically, what started out as her own personal movement exploration, turned into an exploration of the body-mind and the psychological implications of movement. While discovering her own potential, she discovered that she loves facilitating groups and individuals in finding their own potential, and is now devoted full-time to work in the embodiment field.
Top services
Embodiment Coaching Session
60 min
60-min embodiment coaching sessions in which we will, much like in life coaching sessions, explore your "burning" topics that need polishing. However, we won't be simply talking about the issue and keeping it in the head, but we will be using the bod
The Movement Lab
Luxembourg, 1 rue d'Avalon
Embodiment Coaching Session
60-min embodiment coaching sessions in which we will, much like in life coaching sessions, explore your "burning" topics that need polishing. However, we won't be simply talking about the issue and keeping it in the head, but we will be using the body and movement as our main source of wisdom in the matter.
You can expect different methods of exploration, from centering (stress management), the 4 Elements technique, Embodied Yoga Principles to simple, but rather profound somatic coaching that explores what you do in your body as a reaction to events, and what you can do instead to batter match the reactions you want to have.
Sound appealing? Book your initial session below. The sessions are either done online or in person (location dependant).
Awareness Through Movement - Online Class
60 min
TUESDAYS 20:00-21:00 CET - this 50-min class consists of slow, mindful movements to achieve powerful effects in terms of strength, flexibility, and holistic integration of body and mind. Stemming from the Feldenkrais Method, these lessons tie directl
The Movement Lab
Luxembourg, 1 rue d'Avalon
Awareness Through Movement - Online Class
TUESDAYS 20:00-21:00 CET - this 50-min class consists of slow, mindful movements to achieve powerful effects in terms of strength, flexibility, and holistic integration of body and mind. Stemming from the Feldenkrais Method, these lessons tie directly into functional movements of daily life, such as walking efficiently, safely lifting objects, and improving one’s posture in sitting or standing.
I will guide you through a sequence of movements, encouraging you to move with gentle attention within a comfortable range. You may become aware of unexpected and interesting connections within and between the movements. As you attend to the improving quality of movement, unnecessary muscular tensions throughout the body can reorganise and release.
Perfect for gaining a clearer self-image and relaxing before sleep.
Mobility, Inversions, Balance: an outdoor class!
75 min
MONDAYS 18:30-19:45 - 75-min outdoor sessions in Parc Petrusse (Luxembourg) which consist of fun mobility explorations (somedays that might be balancing objects on our feet, on others exploring the headstand...), a round of strong interval conditioni
The Movement Lab
Luxembourg, 1 rue d'Avalon
Mobility, Inversions, Balance: an outdoor class!
MONDAYS 18:30-19:45 - 75-min outdoor sessions in Parc Petrusse (Luxembourg) which consist of fun mobility explorations (somedays that might be balancing objects on our feet, on others exploring the headstand...), a round of strong interval conditioning exercises, and stretching to end the session relaxed.
Open to all levels, no experience required. We will be training outdoors (dependant on the weather) so please bring your own mat and layered clothes.
I will create a Whatsapp group to keep you updated on any changes due to weather.
Comentários/Avaliações
16 avaliações