To know how to manage your mind, and master your breath is the key to increase satisfaction in life. Meditation slows the brain waves frequency and increases the heart beats coherence, shifting your state from fight or flight and bringing harmony to your state of being. From harmony we are better creators, kinder human beings and more creative.

 A personalised meditation session could stand out in comparison to an automated application, as you will be guided and supported by another fellow human being at the same moment you are practicing, bringing solidarity and reaping more benefits, as you could interact and be guided in a real time settings

The sessions are build in a way to prepare the body to meditate: ( 10 minutes movement and awakening the body,10 minutes breathing exercise,10 minutes guided meditation )...sessions are flexible and can be more tailored and personalised to your own needs.

the intake session and the preparation of the first session will be offered for free.

This sessions is for people who started meditation already and would like more guidance and mentoring along the way .A personalised meditation session could stand out in comparison to an automated application, as you will be guided and supported by another fellow human being at the same moment you are practicing, bringing solidarity and reaping more benefits, as you could interact and be guided in a real time settings

 To know how to manage your mind, and master your breath is the key to increase satisfaction in life. Meditation slows the brain waves frequency and increases the heart beats coherence, shifting your state from fight or flight and bringing harmony to your state of being. From harmony we are better creators, kinder human beings and more creative.

the intake session and the preparation of the first session will be offered for free.

Do you have any injuries or specific muscle pain that needs specialised attention? or perhaps you have a busy schedule and you cannot sustain a weekly yoga class rhythm?  a private personalised yoga class to suit your needs might be the solution...

The class will be built up based on your needs....don't hesitate to contact me before you book in case you have any questions 

The intake session and the preparation of the first session will be offered for free.

For companies that search the triumph and satisfaction of their employees. An online yoga class could be delivered, or a tailored workshop with yoga, meditation and compassionate communication...contact me for more information and a short free demo for booking

Bringing gentleness and slowing the pace of our practice can be so POWERFUL.

In this one our class, we will move with a-lot of awareness and consciousness, reaching a meditative state while we open our body and strengthen it. Expect nothing less than fulfilling indulgence , where we built safety, we engage our breaths and we dive deep into our inner landscapes... releasing our tensions and creating space for new things to arise in our lives!

When we slow down, it is like "opening a window into paradise". We could better understand ourselves, our minds, our bodies and our inner interactions and outer interactions....

slow practice is a beautiful opportunity to increase our awareness and to support our personal growth and to empower ourselves to take life in our own hands.

When you book your first class, you get automatically a second session for free..

In this one hour class, we will flow together to relax the body, warm up the spine, build up to a peak pause and cool down and reap the benefits of the practice.

The class will link the breath, with the movement and will focus the attention on relaxing, stretching and strengthening the different body parts, leaving you completely relaxed at the end, relieving any muscle tensions and creating space in your body and your mind to move forward with more diligence .

We will always, start by setting our intentions, to be present with our bodies and energies and we will always end the class with the energy of the heart, the energy of gratitude bringing our practice round.

Yoga is a holistic practice, working out the body, mind and heart and bringing you closer to your authentic self..give yourself a chance to practice today? 

When you book your first class, you get automatically a second session for free..