Key Benefits of Infrared SaunaMuscle recovery & soreness relief - Deep heat increases circulation, helping muscles relax and recover faster after hard sessions.Stress reduction & better sleep - The calming warmth lowers stress hormones and helps the nervous system “switch off,” which can improve sleep quality.Improved circulation - Infrared heat gently raises core temperature, boosting blood flow and oxygen delivery to tissues, great for recovery and overall health.Joint & pain relief - Soothing warmth can ease stiffness in hips, backs, shoulders and knees by relaxing soft tissue and improving mobility.Deep sweat & detox support - Infrared penetrates deeper than traditional saunas, encouraging a heavier sweat that supports natural detox pathways.Weight-management support - You burn calories while you sweat (it’s not fat loss on its own), and the stress-relief effect can help curb emotional eating.Skin health - Increased circulation can promote clearer, healthier-looking skin over time.

Compression boots use air pressure to massage your legs and improve blood flow, helping your body recover faster after training. • Boost circulation and oxygen to muscles • Reduce muscle soreness and fatigue • Help flush out waste from hard workouts • Reduce swelling and heavy legs • Leave you feeling fresh for your next session Use of Compression boots. This booking also gives you use of the heated massage waist belt and massage gun during your session.

Key Benefits of Infrared SaunaMuscle recovery & soreness relief - Deep heat increases circulation, helping muscles relax and recover faster after hard sessions.Stress reduction & better sleep - The calming warmth lowers stress hormones and helps the nervous system “switch off,” which can improve sleep quality.Improved circulation - Infrared heat gently raises core temperature, boosting blood flow and oxygen delivery to tissues, great for recovery and overall health.Joint & pain relief - Soothing warmth can ease stiffness in hips, backs, shoulders and knees by relaxing soft tissue and improving mobility.Deep sweat & detox support - Infrared penetrates deeper than traditional saunas, encouraging a heavier sweat that supports natural detox pathways.Weight-management support - You burn calories while you sweat (it’s not fat loss on its own), and the stress-relief effect can help curb emotional eating.Skin health - Increased circulation can promote clearer, healthier-looking skin over time.

La Consultation en Naturopathie Adulte offre un soutien personnalisé pour des problèmes de santé variés :  allergies, troubles digestifs et intolérances, gestion du poids, douleurs articulaires, régulation du cycle menstruel (puberté, ménopause, endométriose, douleurs...), difficultés de sommeil, problèmes de peau, effets secondaires de traitements médicamenteux importants.Au cours de séances de 1h15, nous trouvons ensemble des solutions naturelles à base de conseils sur votre alimentation, plantes,compléments alimentaires et huiles essentielles. Cette approche globale vise à optimiser votre bien-être, en complément des traitements médicaux traditionnels si nécessaire.

La Consultation en Naturopathie Enfant offre un soutien personnalisé pour des problèmes de santé de l'enfance :  allergies, troubles digestifs et intolérances, gestion du poids, problèmes de peau, Immunité hivernale. Au cours de séances de 1h15, nous trouvons ensemble des solutions naturelles à base de conseils sur l' alimentation de votre enfant,  mais aussi de plantes, compléments alimentaires adaptés à l'enfant. Cette approche globale vise à optimiser son bien-être, son immunité. Durée : 1h

Si vous traversez des périodes de changement ou d'inconfort émotionnel, ponctuel ou récurrent, je suis là pour vous aider à tirer le fil et comprendre comment mieux vous sentir pour traverser ce moment, plus sereinement. Dépression, burn out, deuil, IVG, ITG... Durée de la consultation 1h30.

Our Fitness Class offers a range of classes throughout the weekend suitable for all levels of fitness. Join us for an early start on Fridays for Bootcamp at 9am, or on Saturdays for Bootcamp at 8am, followed by Yoga Sculpt at 9am. On Sundays, we offer a Heated Yoga Sculpt class at 10am. Our classes are designed to challenge you both physically and mentally, while improving your stamina, flexibility and wellbeing. Join us today and energize your weekend!

Discover Rhodes' Most Stunning Beaches with Our Exclusive CruiseJoin us for an unforgettable three-hour boat cruise to three of the most breathtaking beaches in Rhodes: Afantou Beach with its mysterious sea caves, the serene Ladiko Beach, and the iconic Anthony Quinn Bay, known for its stunning turquoise waters.Departure Time: 10:00 AM – the perfect way to start your day with a refreshing swim! Indulge in handcrafted cocktails on board,  wine,  juice, and fresh seasonal fruits to keep you refreshed throughout the journey.Snorkeling gear is available on board, so you can explore the vibrant underwater world. Sit back, relax, and soak in the breathtaking coastal views as we take you on a journey through hidden gems and crystal-clear waters. Book your spot now and experience the best of Rhodes from the sea!

For those who prefer a later start, our afternoon cruise offers the same experience, departing at 12:00 PM. Get ready for a relaxing afternoon on the water!

Celebrating a special occasion, having a party, wedding reception or just want to have the boat all to yourself? Our private cruise option is perfect for you! With just three-day notice, you can book the boat for a private party, wedding reception, or any special event you have in mind.

Met de Forever Connected Bracelet draag je forever dit mooie sieraad. Leuk om samen te doen met iemand anders, om iemand cadeau te geven of natuurlijk voor jezelf!Hoe? Boek een afspraak op onze site. Eén boeking geldt maximaal voor 2 personen. Tijdens de afspraak maakt de Make My Day'er op maat jouw/jullie Forever Connected Bracelet(s). Et voilà: forever connected! Materiaal: stainless steel (goud & zilver).Prijs: 29,95 (per persoon).

Tijd voor een gaatje in jouw oren?! We got you! De behandeling duurt slechts enkele seconden en is geschikt voor de volledige oorschelp.Hoe? Boek een afspraak op onze site. Eén boeking geldt maximaal voor 1 persoon. Tijdens de afspraak schiet de Make My Day'er jouw oorbel(len). De Make My Day'er geeft jou duidelijke nazorginstructies mee, zodat jij je nieuwe piercing goed kunt verzorgen om het genezingsproces te ondersteunen. Kleur: zilver & goud (chirurgisch staal)♡ Oorbel: €17,95 voor 1 oorbel - €29,95 voor 2 oorbellen♡ Piercing: €34,95 per stuk (vanaf het vierde gaatje)Let op, vanaf 12 jaar en onder de 16 jaar met ouderlijke toestemming.

Wil je jouw PRE-LOVED items inleveren? Dat kan! Boek hier een datum & lever de items binnen 1 week in! Voordat je de boeking bevestigt, check de voorwaarden voor het inleveren hier: https://makemydaynijmegen.nl/pages/pre-loved Na het inleveren ontvang je binnen 14 dagen een mail van ons met daarin welke items wij innemen én een cadeaubon met het shoptegoed. Waar in te leveren? Bij Make My Day Women, Stikke Hezelstraat 65 in Nijmegen.

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We have two scanners available to the public to use for free. Anyone can come into the center and use the scanners, but anyone with an appointment will get priority.

Plan a group family history activity that uses the center resources. We will reach out to you for details on numbers and resource needs.