In this class we focus on connection with the muscles that support us all day long. Our hips, and our core. Weak muscles through the hips and core are often the root cause of my lower back aches and pains, and also hamstring and knee pain.

By drawing our full attention to these areas, and working to actively stretch, strengthen and mobilize, we create a better connection with the entire body. Collaterally, maybe, move through life with less pain.

A link for the class will be sent to your email address. 

The Rocket practice is a challenging yet fun set sequence of Asanas. It was created with the Ashtanga practice in mind, derived to "get you there fast". 

As always, you are encouraged to step to your mat and find your flow. Or, "you do you"! If you need rest, take rest. If you know of variations you like to practice, add them in. It really is your practice, I am just your guide.

A link for the class will be sent to your email address.

This class is a suitable for all fitness levels. In this flow we will move through a different sequence each week, helping to increase strength, mobility and flexibilty. 

A link will be sent to your email for the class.

交通費と購入してください。

交通費と購入してください。

First time visit review for new patients to evaluate oral health, diagnose and create a treatment plan

Who doesn’t love that freshly polished feel of your teeth after a cleaning? Our highly-trained, compassionate registered dental hygienists do more than just polish your teeth. They remove plaque, tartar buildup, probe your gums for signs of periodontal disease, and much more!

While dental emergencies can strike anyone, anytime, our patients who commit to regular preventive care appointments usually experience fewer problems over time. Professional cleanings with a registered dental hygienist allow us to take a proactive approach to your dental health, addressing issues while they are small and potentially avoiding issues altogether. Despite your best efforts, deposits of mineralized plaque, known as tartar, adhere to areas of the teeth. These deposits create a nice home for millions of harmful bacteria. Left unchecked, they flood toxins into the gums resulting in devastating chronic problems, even resulting in the loss of teeth.

When tartar is removed at your professional hygiene appointment, it doesn’t have the opportunity to produce irreversible damage. We use professional instruments and prescription strength polishing paste that gently buffs away stain and plaque, leaving your teeth ultra-smooth and shiny. Since discoloration settles into the enamel of your teeth over time, this helps slow yellowing while maintaining a glassy surface for better cleaning.

Say goodbye to the hassle of raking and bagging leaves. Our expert team specializes in the efficient removal of leaves from your property. Leave them in place and rest assured that we will promptly and professionally collect them from your yard. (2 man crew, 1 hour minimum charge. Small or oversized properties can be quoted)

Skip the laborious task of bagging leaves. Our specialty lies in seamlessly collecting the leaves you've blown into the gutter. With our service, you can leave the leaves there, and we'll promptly and professionally gather them from your gutter. (minimum 30 minute charge)

Say goodbye to the hassle of raking and bagging leaves. Our expert team specializes in the efficient removal of leaves from your property. Leave them in place and rest assured that we will promptly and professionally collect them from your yard. (2 man crew, 2 hour minimum charge. Small or oversized properties can be quoted)

Dein Brautkleid soll nicht mehr als 450€ kosten? Dann komm in unser Outlet in der Schlosstrasse 50 in Ludwiglust. Wir nehmen uns eine Stunde Zeit für Dich um dein Traumkleid zu finden. Jede Woche gehen so viele Kleider raus und kommen wieder ins Haus, somit haben wir hier keine festen Kollektionen. Lass Dich gern überraschen, ob das richtige Kleid für dich dabei ist!

Dein neuer Anzug soll vor allem dein Portemonnaie schonen und einen Preis von 250€ nicht übersteigen? Dann nehmen wir uns eine Stunde mit Dir um zu sehen, ob Dein Anzug bei uns im Outlet dabei ist.

Dein neues Kleid zum Sommerfest, Abiball, Konfirmation oder oder oder darf nicht mehr als 200€ kosten? Kein Problem! In unserem Outlet nehmen wir uns eine Stunde Zeit um das schönste für Dich zu finden!

Our company offers the service "Flight 90 minutes". Recommended for 3-4 people. During this flight, you will be able to enjoy the magnificent view of the city, feel the adrenaline and extreme sensations of flight. Our experienced pilots and team will provide you with safety and comfort during this unique adventure. The variety of routes available to choose from allows you to enjoy different views of landscapes. Get an unforgettable experience from flying with us!

The service "Flight duration 60 minutes" is designed for 1-2 people. We offer a unique opportunity to experience the feeling of free flight and enjoy the breathtaking view from above. 60 minutes flight includes:• 10 min briefing,• take-off, landing and circle over 1-2 locations or airports,•  photographing in uniform.Awaken your inner aviator soul!

The service "Flight duration 30 minutes" is designed for 1 person. We offer a unique opportunity to experience the feeling of free flight and enjoy the breathtaking view from above. Our team of experienced pilots guarantees safety and comfort to each client. During the flight you will be able to enjoy the panoramic views and take unforgettable photos. Awaken the soul of the aviator and go to the heavenly fairy tale with our flight duration of 30 minutes.

Hybrid 3 Studios has been designed as a place where musicians can hone essential skills needed to become successful. We have three separate rehearsal studios. which of which are sound insulated, acoustically treated, secure and have private parking available. All of them are fully equipped with a PA and backline. Our aim is to give you the best rehearsal space, with less distractions so you can focus on your music

Take care of sore muscles, increase circulation of joints, and revitalize overall body function through a healing touch that focuses on realigning the deeper layers of connective and muscle tissue. Perfect after a long day, surf session, hours of sitting at work, or chronic low back and shoulder pain.

Take care of sore muscles, increase circulation of joints, and revitalize overall body function through a healing touch that focuses on realigning the deeper layers of connective and muscle tissue. Perfect after a long day, surf session, hours of sitting at work, or chronic low back and shoulder pain.

Points of restriction in the fascia can place a great deal of pressure on nerves and muscles causing chronic pain. Myofascial release is a manipulative treatment that attempts to release tension in the fascia due to trauma, posture, or inflammation. Ideal for post-surgery scar tissue and nerve pain.