Rent bike for the whole day.

Book bike for two days and one night

Book bike for 3 days (2 nights)

£26

£32

£25

Therapeutic massage focuses on coming up with a plan to address any muscle aches and pains or the mental strains of daily life. Treatment goals may include reducing muscle tension, relieving stress, or simply a quiet moment away from home.

Therapeutic massage focuses on coming up with a plan to address any muscle aches and pains or the mental strains of daily life. Treatment goals may include reducing muscle tension, relieving stress, or simply a quiet moment away from home.

Vacuum Plastics Steamed Air Vents Blown Out and Disinfected Forced Air Cleaning (cracks and crevices) Infotainment center (cup holders, etc) Interior Windows and Mirrors Plastic Trim Dressed and Protected

Vacuum Plastics Steamed Air Vents Blown Out and Disinfected Forced Air Cleaning (cracks and crevices) Infotainment center (cup holders, etc) Interior Windows and Mirrors Plastic Trim Dressed and Protected Hand Wash and DryWindows and Mirrors Wheel Faces (rims) Wheel Wells Tires (cleaned and dressed) Dress Exterior Plastics Bug Removal Clay Bar Chemical Decontamination Spray Sealant / Wax 6 Month protection

We keep your vehicle over night as part of the curing process.Services Offered:Hand Wash and Dry: This ensures a thorough cleaning without the swirls that can come from automatic car washes.Outside Windows and Mirrors: Getting those sparkling clean for better visibility.Tires (cleaned and dressed): Makes the tires look black and shiny, and may provide some protection from cracking.Bug Removal: Gets rid of unsightly and potentially damaging bugs stuck on the front of your car.Clay Bar Chemical Decontamination: This removes embedded contaminants like brake dust and pollution particles that a regular wash might miss.Sap or Tar Removal: Tackles those sticky spots from trees or road tar.Paint Enhancement: This is the main focus of the service. It likely involves polishing the paint to remove minor scratches and imperfections, followed by the application of a protective coating.5 Year Durability: The applied coating is advertised to last for up to 5 years with proper care. We coat Paint, plastic trim and glass surfacesBenefits of the Coating:Added protection from pollution: Creates a barrier between your car's paint and environmental pollutants.Highest chemical resistance: The coating should be highly resistant to harsh chemicals like car wash soaps or detergents.Intense surface clarity: Promises a clear, glossy finish for your car's paint.Heavy concentration: This suggests they might be using a high-quality, concentrated coating for maximum protection.Perfect for marine applications: The coating is designed to withstand the harsh environment of salt water and sun, making it suitable for cars stored near the coast.

   PLEASE READNO In-House Engineering Included, Bring Own Engineer All Session's Active Artist  are included , Anything After Plus 1 is not Included2-4 Guests $5 Each Max Guests 3 After Plus 1  Please Let The Booking Dept Know if You Will Bring Guests  ALL PACKAGES AND SESSIONS COMES WITH A COMPLIMENTARY (UPON APPROVAL BEFORE ARRIVAL) SOICAL MEDIA VIDEO/PHOTO EXPERIENCE.    NOTICETHERE IS A 50% BOOKING DEPOSIT FEE THAT IS DUE  WHEN BOOKING ALL PACKAGES AND SESSIONS TO HOLD YOUR TIME SLOTALL DEPOSITS ARE FINAL AND NON-REFUNDABLE  

   PLEASE READNO In-House Engineering Included, Bring Own Engineer All Session's Active Artist are included , Anything After Plus 1 is not Included2-4 Guests $5 Each Max Guests 3 After Plus 1  Please Let The Booking Dept Know If You Will Bring Guests  ALL PACKAGES AND SESSIONS COMES WITH A COMPLIMENTARY (UPON APPROVAL BEFORE ARRIVAL) SOICAL MEDIA VIDEO/PHOTO EXPERIENCE.     NOTICETHERE IS A 50% BOOKING DEPOSIT FEE THAT IS DUE  WHEN BOOKING ALL PACKAGES AND SESSIONS TO HOLD YOUR TIME SLOTALL DEPOSITS ARE FINAL AND NON-REFUNDABLE  

   PLEASE READIn-House Engineering IncludedAll Session's Active Artist  are included , Anything After Plus 1 is not Included2-4 Guests $5 Each Max Guests 3 After Plus 1  Please Let The Booking Dept Know If You Will Bring Guests  ALL PACKAGES AND SESSIONS COMES WITH A COMPLIMENTARY (UPON APPROVAL BEFORE ARRIVAL) SOICAL MEDIA VIDEO/PHOTO EXPERIENCE.     NOTICETHERE IS A 50% BOOKING DEPOSIT FEE THAT IS DUE  WHEN BOOKING ALL PACKAGES AND SESSIONS TO HOLD YOUR TIME SLOTALL DEPOSITS ARE FINAL AND NON-REFUNDABLE  

60" hair is included. Includes parting your hair in sections and adding braiding hair to achieve the style you desire.Thigh Length, $20, Knee Length- $30, Ankle Length- $40Bohemian Curls- $30, Bottom Curls- $10 If you would would like anything extra, please add it to your notes on the next page.

Early Learners in the Kumon Math Program are students who need to work directly with an Assistant as they prepare to complete addition independently.  

Early Learners in the Kumon Reading Program are students who need to work directly with an Assistant as they prepare to read independently.  

Early Learners in the Kumon Math Program are students who need to work directly with an Assistant as they prepare to complete addition independently.  Early Learners in the Kumon Math Program are students who need to work directly with an Assistant as they prepare to complete addition independently.  

1 in 3 women experience women’s health problems in their lifetime, however many will continue to tolerate these problems unaware that there is treatment available, or too embarrassed to seek help.I can treat a variety of women’s health problems including:-stress urinary incontinence (small leaks when coughing, laughing, sneezing or exercising)-urgency (needing to go for a wee more regularly than normal)-bladder weakness-overactive bladder-prolapse-vaginal painWhat can I expect at my first Women’s Health Physiotherapy appointment?Your assessment will depend on your individual problem but will start with taking a confidential and detailed history. I understands that this is a sensitive subject and will ensure that you feel as comfortable as possible when discussing your symptoms, as this is vital information for directing your treatment.The physical assessment will begin with an examination of your abdominal muscles and pelvis, following this you are likely to be offered an internal examination. This is an important part of the assessment and is necessary to identify the tone, strength and control of your pelvic floor muscles, whilst checking for prolapse and scar tissue.Treatment options include:-correct teaching of pelvic floor exercises and individualised exercise programme prescription-advice on pelvic floor educators and muscle stimulations to improve your pelvic floor contraction-pilates based pelvic stability exercises to improve abdominal muscles strength-internal manual therapy techniques to relax the pelvic floor including trigger point release and scar massage-advice on bladder retraining and fluid managementOnce your level of pelvic floor control is established a specific and individualised exercise programme is developed. The assessment findings will be discussed with you and you will leave the appointment with clear instructions on how to improve your pelvic floor so that you can start to make a difference straight away.The service is totally confidential and respects the sensitive nature of these problems. By the end of the appointment I aims for you to feel empowered, giving you the knowledge and support you need to manage your condition.If you are not 100% sure if Physiotherapy could help you or you have any further questions please do not hesitate to contact me on 07738224861

Postnatal MOTUnfortunately I hear time and time again that Mum’s are dissatisfied with their postnatal “check up”, which to many has been little more than “What contraception are you using now?”.I appreciate that GP’s are already stretched beyond their means, but new Mum’s have enough to worry about; having unanswered questions about their physical health and what their bodies are capable of, does not help.Why do it:The Postnatal MOT is recommended for all Mum’s from 6 weeks postpartum.Most women, after having a baby, have weakness in either their abdominals or pelvic floor, which creates decreased core strength and instability. This can lead to back and pelvic pain, as well as bladder and bowel weakness. A full assessment and rehab programme will help the pelvic floor and abdominals to recover, regain strength and reduce the risk of long term problems.Postnatal MOTThe 60 minute ultimate postnatal MOT is what I would recommend for every woman post birth, it tests the muscles of your pelvic floor and abdomen, as well as any physical problems arising from birth, and provides a safe optimal postnatal recovery plan design specifically for you.

Postnatal MOTUnfortunately I hear time and time again that Mum’s are dissatisfied with their postnatal “check up”, which to many has been little more than “What contraception are you using now?”.I appreciate that GP’s are already stretched beyond their means, but new Mum’s have enough to worry about; having unanswered questions about their physical health and what their bodies are capable of, does not help.Why do it:The Postnatal MOT is recommended for all Mum’s from 6 weeks postpartum.Most women, after having a baby, have weakness in either their abdominals or pelvic floor, which creates decreased core strength and instability. This can lead to back and pelvic pain, as well as bladder and bowel weakness. A full assessment and rehab programme will help the pelvic floor and abdominals to recover, regain strength and reduce the risk of long term problems.Postnatal MOTThe 60 minute ultimate postnatal MOT is what we would recommend for every woman post birth, it tests the muscles of your pelvic floor and abdomen, as well as any physical problems arising from birth, and provides a safe optimal postnatal recovery plan design specifically for you.£60Laura is always happy to have a chat if you are unsure whether a Postnatal MOT is for you. For any questions, or to book, call 07738224861 or use the contact form HERE. About Contact FAQ Blog Terms and Conditions Privacy Policy Cookie PolicyCopyright 2025 © UX ThemesThis website uses cookies to enhance your user experience. By continuing to 

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