Although we love cardio, we love strength the most. Our unique purpose built strength PODs give you everything you need for your strength workout. We have five available for booking 12 hours a day.Building a strong body is the best foundation you can give it for long term health and fitness, compliment this with cardio and you will 100% improve your lifestyle for the long term.Everyone receives an induction to use the strength equipment and we are always around should you have any questions.We are not a typical gym environment and all of our specially selected equipment is based on free weights, we are a friendly environment where everyone will feel inspired and comfortable.

It’s hard to believe pilates is almost 100 years old! With a focus on posture, core and balance pilates is the perfect way to test the boundaries of your inner strength.Using your bodyweight only and a few pieces of equipment we work to create a strong foundation for your body. Pilates is all about finding that inner power and using it to get strong and make everyday tasks easier.Our teaching style is gentle, motivational and encouraging. We start slow and we build, we want you to focus on you in our classes.

We are both avid cyclists with a passion to encourage others to enjoy this low impact, high cardio sport.Cardio fitness is important for heart health and spinning gives you a chance to push yourself in a safe and motivational environment. The low impact on the body makes it a great place to start to build fitness no matter your age or ability.Our dedicated spin room is atmospheric and fully mind and body interactive.

Rituel DOUCEUR – Massage Californien – 60 min – 70€ Un massage bien-être fluide, lent et enveloppant, conçu pour relâcher les tensions et apaiser le mental. Les gestes sont doux, rassurants et continus, invitant à une détente profonde et à un véritable lâcher-prise. Ce rituel favorise la reconnexion à soi, le relâchement global du corps et une sensation de calme intérieur. Il est personnalisé avec une huile naturelle ou parfumée, et peut être accompagné d’une pierre de lithothérapie placée sur ou à proximité du corps, afin de soutenir la sensation de bien-être. Un moment tout en douceur pour se recentrer, se détendre pleinement et retrouver une profonde sérénité. Massage bien-être à visée non thérapeutique.

Rituel DOUCEUR – Massage Californien – 90 min – 90€ Un massage bien-être fluide, lent et enveloppant, conçu pour relâcher les tensions et apaiser le mental. Les gestes sont doux, rassurants et continus, invitant à une détente profonde et à un véritable lâcher-prise. Ce rituel favorise la reconnexion à soi, le relâchement global du corps et une sensation de calme intérieur. Il est personnalisé avec une huile naturelle ou parfumée, et peut être accompagné d’une pierre de lithothérapie placée sur ou à proximité du corps, afin de soutenir la sensation de bien-être. Un moment tout en douceur pour se recentrer, se détendre pleinement et retrouver une profonde sérénité. Massage bien-être à visée non thérapeutique.

Rituel HARMONIE – Massage Ayurvédique Abhyanga – 75 min – 90€ Le Rituel Harmonie est un massage bien-être inspiré de la tradition indienne, réalisé à l’huile chaude ayurvédique. Il associe des gestes lents, fluides et enveloppants à des mouvements plus dynamiques, dans le respect du rythme et des besoins du corps. Ce massage invite à relâcher les tensions, apaiser le mental et retrouver une sensation d’équilibre intérieur. Il favorise une détente profonde du corps, un recentrage global et une sensation de calme durable. Un rituel ressourçant, idéal pour se reconnecter à soi, harmoniser le corps et retrouver une sensation de sérénité. Massage bien-être à visée non thérapeutique.

-Up to 2 hours at Amy Counts Photography's studio-This session includes a variety of posed shots with the baby only-Each session will receive up to 20 Edited Digital Downloads from your own personal online viewing gallery

Your maternity session will include the following: -45 minute session at the location of your choice-Up to two outfit changes-You will received 10 Edited Digital Downloads in your own personal online viewing gallery

This session is 45 minutes at the location of your choice or Amy Counts Photography Studio Up to two outfit changesCake is not included with sessionAmy will provide a plain backdrop for one outfit and a second themed backdrop and set up for the cake smash portion of the session

For 50 minutes, you will be coached by a tutor to improve your English skills using the following materials:1. iMeet Collection (A 6-in-1 lesson plan with Vocabulary, Grammar, Reading, Listening, Writing, and Speaking)2. Free Conversation ( A fun-filled conversation with a teacher about anything under the sun!)3. Guided Conversation (A question-based conversation for the students)4. News Article ( Reading comprehension with the latest news)5. Movie Review (Watch a youtube video with a tutor and discuss your feedback)6. Story-telling (Read fiction/ non-fiction stories with your teacher)

For 25 minutes, you will be coached by a tutor to improve your English skills using the following materials:1. Free Conversation ( A fun-filled conversation with another student about anything under the sun!)2. Guided Conversation (A question-based conversation for the students)3. Debate (Students get to choose sides)4. News Article ( Reading comprehension with the latest news)5. Movie Review (Watch a youtube video with a tutor and discuss your feedback)6. Story-telling (Read fiction/ non-fiction stories with your teacher)

本活動帶您認識拓印的文化典故，並體驗四種拓印方式 -- 石板、雕版、滾輪、模板；最後從三種作品 (相框畫、雙面團扇或小帆布袋) 中選擇一樣製作專屬紀念品。☀ 課程特色： • 【石板拓印】採用極具歷史韻味的屋頂瓦當作為拓印媒介，選擇2個圖騰進行體驗，搭配專業的拓印專用玄宗墨、生宣及拓包，完成獨特的拓印作品；也可以加選8吋透明實木相框，讓作品精緻收藏。• 【雕版拓印】採用經典木製雕版圖樣，選擇以滾輪印墨或毛刷上墨的方式上墨後，印在宣紙上，帶回一張親手印製的春聯。• 【滾輪拓印】以拓印紅包袋專用滾輪，滾一個紅包袋回家，讓好運滾滾而來。• 【模板拓印 × 4吋相框畫/雙面團扇/小帆布袋(24x18cm)三選一】：選擇十二生肖、節慶主題、心靈雞湯、經典圖樣等多種模板，還可以蓋上古風印章，帶回獨一無二的作品。每位參與者可帶回 4 張拓印體驗品(宣紙/春聯或紅包袋)和1件作品，兼具創作紀念與生活擺飾價值。☀ 適合對象✦ 無需基礎即可參加✦ 適合年齡：2歲以上（6歲以下需由家長陪同，適合親子共同體驗創作）✨親子家庭｜成人紓壓｜銀髮學習｜企業活動｜團體課程✨從圖騰、祝福到創作，每一次拓印都是文化與生活的相遇，讓傳統工藝成為值得珍藏的美好記憶。

本課程帶您走進金箔藝術的世界，從多種主題模板中挑選喜愛的風格，或自由繪畫創作，再貼上多彩金屬箔，創作出獨一無二的作品，體驗傳統工藝與現代創作交織出的獨特魅力。課程中可選擇體驗燒箔工藝。當金屬箔經過高溫燒製後，會自然產生無法複製的色彩變化，每一片燒箔都擁有獨一無二的樣貌。若希望專注於構圖與設計，也可直接選用已完成燒製的多彩金屬箔進行創作，無需繪畫基礎即可輕鬆完成作品。在光線照射下，金屬箔會隨著角度變化呈現不同的色彩與光澤，讓作品展現豐富的層次感與視覺效果。 體驗時間約 1.5～3 小時，實際時間將依作品尺寸、構圖複雜度及個人創作速度而有所不同，建議預留充足時間，享受完整的創作過程。☀ 課程內容：• 金箔/燒箔創作歷史及文化介紹• 金屬箔材料特性與工藝說明• 體驗金屬箔燒製技法(孩童以觀摩為主，並使用已燒製完成的多彩金屬箔創作)• 圖樣設計與貼箔技巧說明• 親手完成一件典藏生活藝術作品☀ 成品項目 (請於加購項目中選擇)：➊ A4含框燒箔畫 - 居家擺設、收藏展示➋ 雙面團扇一把 (多色可選)☀ 適合對象✦ 無需基礎即可參加✦ 適合年齡：4歲以上（8歲以下需由家長陪同，適合親子共同創作）✨親子家庭｜成人紓壓｜銀髮學習｜企業活動｜團體課程✨讓金屬箔的光澤與色彩，化為一件能陪伴生活許久的作品。

青花瓷是東方最具代表性的陶瓷工藝之一，展現典雅細膩的藝術美感。本課程以青花瓷與彩瓷拼貼為創作媒材，透過色彩、形狀與排列組合，帶領您體驗陶瓷藝術與拼貼創作的樂趣。運用經過特殊處理、邊緣平滑圓潤的青花瓷與彩瓷片，選擇底稿進行自由拼貼。每一片瓷片都擁有不同的紋理與色彩，透過細心挑選與排列，逐步完成屬於自己的藝術作品。無需手作或繪畫基礎，讓孩子在過程中培養專注力與美感，也讓成人享受一段放慢步調、沉浸創作的療癒時光。☀ 體驗流程：• 認識青花瓷的歷史與東方美學• 選擇底稿圖樣與作品風格• 認識青花瓷片、彩瓷片及拼貼技巧• 自由挑選瓷片、搭配彩沙進行創作• 完成作品與分享交流☀ 成品內容:帶回一幅 A4 含框陶瓷拼貼藝術畫☀ 適合對象: ✦ 無需基礎即可參加✦ 適合年齡：4歲以上（8 歲以下需由家長陪同，適合親子共同創作）✨親子家庭｜成人紓壓｜銀髮學習｜企業活動｜團體課程✨作品可作為居家擺飾、紀念收藏或送禮之用，讓陶瓷工藝以輕鬆有趣的方式走入日常生活。

Thorough Vacuum of Cabin and TrunkAll Interior Panels, Consoles, Trim and Fixtures Deep CleanedSteering Wheel Cleaned and DisinfectedUV Protectant Applied to Plastics and Rubber (Matte Finish)Interior Windows and Mirrors CleanedAll-Weather Mats Cleaned and ProtectedCarpets and Floor Mats Deep Cleaned (Shampoo, Steam Clean and Hot Water Extraction)Fabric Seats & Surfaces Deep Cleaned (Shampoo, Steam Clean and Hot Water Extraction)Leather Surfaces Cleaned and ConditionedAll Compartments Vacuumed and CleanedHeadliner, Visors, and Garment Racks CleanedSeat Belts and Buckles CleanedTrunk + Spare Wheel Compartment CleanedOdor Removal (If Necessary)Air Freshener

Pressure WashPre-wash FoamHand Wash (using microfiber mitts and three buckets to prevent swirls)Badges and Emblems CleanedDoor Jambs, Trunk Jambs, and Gas Cap Area CleanedExterior Windows and Mirrors CleanedWheel and Tires CleanedWheel Wells CleanedExhaust Tips Cleaned and PolishedChemical and/or Mechanical Decontamination (Bug and Tar Removal, Iron Fallout Removal, Clay Bar As Needed)Engine Bay Degreased and ConditionedDried with Compressed Air and Extra Plush Microfiber TowelsLight Dual-Action Machine PolishPlastic and Rubber Trim Protectant AppliedHand Wax or Sealant AppliedTire DressingComplimentary Interior Vacuum

Exterior:Pressure WashPre-wash FoamHand Wash (using microfiber mitts and three buckets to prevent swirls)Badges and Emblems CleanedDoor Jambs, Trunk Jambs, and Gas Cap Area CleanedExterior Windows and Mirrors CleanedWheel and Tires CleanedWheel Wells CleanedExhaust Tips Cleaned and PolishedChemical and/or Mechanical Decontamination (Bug and Tar Removal, Iron Fallout Removal, Clay Bar As Needed)Engine Bay Degreased and ConditionedDried with Compressed Air and Extra Plush Microfiber TowelsLight Dual-Action Machine PolishPlastic and Rubber Trim Protectant AppliedHand Wax or Sealant AppliedTire DressingInterior:Thorough Vacuum of Cabin and TrunkAll Interior Panels, Consoles, Trim and Fixtures Deep CleanedSteering Wheel Cleaned and DisinfectedUV Protectant Applied to Plastics and Rubber (Matte Finish)Interior Windows and Mirrors CleanedAll-Weather Mats Cleaned and ProtectedCarpets and Floor Mats Deep Cleaned (Shampoo, Steam Clean and Hot Water Extraction)Fabric Seats & Surfaces Deep Cleaned (Shampoo, Steam Clean and Hot Water Extraction)Leather Surfaces Cleaned and ConditionedAll Compartments Vacuumed and CleanedHeadliner, Visors, and Garment Racks CleanedSeat Belts and Buckles CleanedTrunk + Spare Wheel Compartment CleanedOdor Removal (If Necessary)Air Freshener

$200.00Gym 2 HoursTables and ChairsSet Up and Tear Down

$230.00Gym 2 HoursPool 1 HourTables and ChairsSet Up and Tear Down

$230.00Dining Room 2 HoursPool 1 HourTables and ChairsSet Up and Tear Down

If you are new to yoga and look for a peaceful yoga class, it is the perfect class to start with. Basic poses, breathing techniques and meditation will be introduced to allow you achieving a better health. This class stretches your body through holding the poses for a bit longer period of time. The gentle postures will allow you to stretch and relax your stiff muscles and progressively release the physical and emotional tension on body. Level: Beginner 這堂課是入門級的瑜伽，會循序漸進地練習呼吸和體式。動作停留時間相對較長，過程強調提升專注力以及保持動作的穩定性，有效提升身體的平衡力、協調性和改善柔韌度。生活造成的肌肉疲勞酸痛，可通過和緩伸展拉伸肌肉和其他結蒂組織，改善肌肉酸痛問題和舒緩其他肌肉不適症狀。動作配合緩慢呼吸的進行，有助平靜內心，緩解精神壓力。程度：初級1 hr.

If you are new to yoga and look for a peaceful yoga class, it is the perfect class to start with. Basic poses, breathing techniques and meditation will be introduced to allow you achieving a better health. This class stretches your body through holding the poses for a bit longer period of time. The gentle postures will allow you to stretch and relax your stiff muscles and progressively release the physical and emotional tension on body. Level: Beginner 這堂課是入門級的瑜伽，會循序漸進地練習呼吸和體式。動作停留時間相對較長，過程強調提升專注力以及保持動作的穩定性，有效提升身體的平衡力、協調性和改善柔韌度。生活造成的肌肉疲勞酸痛，可通過和緩伸展拉伸肌肉和其他結蒂組織，改善肌肉酸痛問題和舒緩其他肌肉不適症狀。動作配合緩慢呼吸的進行，有助平靜內心，緩解精神壓力。程度：初級1 hr.

Detox Yoga is designed to stimulate your digestive system, massage your internal organs and glands and increase blood supply to joints and muscles by doing various poses. A practice allows you to feel cleaner inside and more energetic outside. 排毒瑜伽是針對淋巴系統和消化系統，通過一系列伸展和腰部扭轉式子按壓腸臟腎臟，帶動腸道蠕動，幫助身體帶走毒素，提升身體消化系統的功能。伸展式子有效疏通淋巴組織，促進血液循環，加速身體排出老廢物質。