Customized training session to work on your squash techniques, including swing and footwork. Ideally for 1-on-1 intermediate or advanced players.

Unleash your inner sensual being with this sultry, sexy choreo class. Heels are encouraged, knee pads highly recommended, and all the sass you can muster. Dress as sexy as you want, but keep in mind that we are still a fitness studio and modesty is required. Please cover all bits you wouldn't want on camera. This is where we start to incorporate some tricks and spins above the floor work and around-the-pole manoeuvres we covered in beginner exotic. 

Introduction to Kandyan dance basics, perfecting your dance posture and form, learning basic 12 Pa Saraba and Goda Saraba steps, Vannam and choreography!

Recommended for 1-2-1 only

These sessions are for those of you looking to learn Kandyan dance whether its basics or advanced level, or learning simple choreography. It is a great way to have more focus on you, building your knowledge and improving technique. 

Group bookings not available

Ages 18+

*Zoom link will be sent to your email once the booking is confirmed*

Introduction to Kandyan dance basics: Establishing the correct dance posture for Kandyan, body conditioning, terminologies associated in Kandyan dance, pronunciation of chants and advancing to learning Pa Saraba / Goda Saraba steps. 

Recommended for 1-2-1 only

These sessions are for those of you looking to learn Kandyan dance whether it's basics or continuation of learning as well as simple choreographies. It is a great way to have more focus on you, building your knowledge and improving technique. 

Ages 3 - 17

Group bookings not available

*Zoom link will be sent to your email once the booking is confirmed*

Weekly Kandyan Sessions 7pm via Zoom suitable for all! 

The Kandyan-based workout sessions will be beneficial for all dancers to continue to improve your form and technique. 

Good form and technique ensures a dancer's longevity, prevent injuries, build strength and flexibility, and refine movement quality. All of which provide dancers with the ability to dance using correct body placement and alignment and beautiful lines!

Kandyan Dancing is a great form of aerobic exercise since it works many muscles in the body. Muscles become stretched, conditioned, and toned while the heart rate increases, pumping blood at a faster rate.

Dance wear - Anything you feel comfortable wearing to dance. 

Camera - Please have the camera on so you are being seen to get any feedback but not mandatory. Setup your device in an area where you are seen well in the house, you do not need much space. 

E-mail dilini.kandyandance@gmail.com for any further inquiries. 

*Zoom link will be sent to your email once the booking is confirmed*

Zumba is a fitness program that involves cardio and Latin-inspired dance. Mixxedfit is a people inspired fitness program that combines explosive dance movements with body weight toning! In this class, we dance to both formats with hits ranging from reggaeton, salsa, hip hop and pop.  It's a fat burning cardio workout and great for all levels of fitness.

Diagnosis and treatment including manual manipulation of the joints and musculoskeletal system

DanceFit is our dance program. It focuses on fun and fitness, with no ‘downtime’ learning choreography, the exercise session emphasises continual movement, where dances are built upon base movements. The choreography is layered to allow students to build more complex movements gradually, while also focussing on increasing cardiovascular fitness, strength and flexibility.

Join us at OSBORNE PARK for our Beginners/Intermediate Learn to Dance Skate class! Perfect for those who can skate forwards, backward, and stand on one foot, this class will take your moves to the next level. Learn popular routines like Downtown, Grade School, Crazy Legs, Dips, and more. For a fun and challenging experience, email perthjamskaters@gmail.com to see if this class is right for you. Let's skate and dance together!

This is not a learn to skate class - please see the Fremantle class.

Our Saturday appointments are in high demand, book your own personal appointment with our consultants now and experience the famous Boo service for yourself. We can't wait to help you find your dream dress! We believe that our brides should feel totally at home in our boutique and we love to make sure that you have time to soak up the atmosphere and create blissful memories of finding the most perfect dress! The Boo boutique is nestled in Hartley Wintney, Hampshire’s quaint village high street. Away from the hustle and bustle of a town centre, Boo is a hidden gem. Founded by a professional seamstress, Boo is now a family run business incorporating the passion and personal touch of our small staff team. Our delicately selected collection of beautiful gowns showcase the best in British designers, including Stephanie Allin, Alan Hannah, Mia Mia, and Mark Lesley. (There is a small booking fee required for all bridal appointments, which can be redeemed against your purchase.)

Our weekday appointments offer the same indulgent experience as you would expect. They are perfect for your first try, or a return visit to select all of your accessories. We believe that our brides should feel totally at home in our boutique and we love to make sure that you have time to soak up the atmosphere and create blissful memories of finding the most perfect dress! The Boo boutique is nestled in Hartley Wintney, Hampshire’s quaint village high street. Away from the hustle and bustle of a town centre, Boo is a hidden gem. Founded by a professional seamstress, Boo is now a family run business incorporating the passion and personal touch of our small staff team. Our delicately selected collection of beautiful gowns showcase the best in British designers, including Stephanie Allin, Alan Hannah, Mia Mia, and Mark Lesley. (There is a small booking fee for all bridal appointments which can be redeemed against your purchase).

Pole Dance kann elegant, akrobatisch aber auch sexy sein. Vorkenntnisse oder besondere körperliche Vorraussetzungen sind nicht erforderlich. Du brauchst Kurze Hose/Hotpants und Tanktop. Getanzt wird erstmal Barfuß oder auf Socken. Mindestalter ist 16 Jahre. Melde dich Zeitnah an, die Teilnehmerzahl ist begrenzt. Wir freuen uns auf dich!

FÜR ANFÄNGER UND WENIG VORKENNTNISSE (NUR MIT ANMELDUNG! MAX. 6 TEILNEHMER/IN)

Anfänger

samstags, ab 24. Oktober            11.00 Uhr

samstags, ab 24. Oktober            13.00 Uhr

samstags, ab 24. Oktober            14.00 Uhr

montags, ab 01. November         18.30 Uhr

montags, ab 01. November         19.30 Uhr

mit Vorkenntnisen

samstags, ab 24. Oktober            12.00 Uhr

6 x 1 Std.