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Inversion Fitness

Horário de abertura

  • Domingo

    11:30 - 13:30

  • Segunda-feira

    10:00 - 21:00

  • Terça-feira

    10:00 - 21:00

  • Quarta-feira

    10:00 - 21:00

  • Quinta-feira

    10:00 - 21:00

  • Sexta-feira

    10:00 - 21:00

  • Sábado

    08:00 - 11:30

Sobre a empresa

Inversion Fitness offers the ultimate workout in a safe and secure studio, centrally located in Milnerton. Our studio boasts a spacious layout with higher than average powder coated and chrome poles, lyras, lollipops and hammocks.

Nossa equipe

Roxy

Jolene

Marissa

No Instructor

Top services

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Beginner Pole (Level 1 & 2)

60 min

This is the fundamental foundation for your pole journey. Beginner pole class is crucial in building the correct strength and learning to engage the correct muscles etc for your more advanced classes that will come in the future.  Building up th

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Open Pole

60 min

This is a class that is open to ALL levels. This gives you the chance to work on your skills in the various levels. There could be students from level 1-6 in one class - these classes are generally more chilled and follow a less rigid structure due t

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Pole Play

60 min

Open Pole Play session for those wanting to work on routines, combo's etcNO INSTRUCTOR TO TEACHInstructor on duty will be available for any emergencies 

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Exotic Choreo

60 min

Unleash your inner sensual being with this sultry, sexy choreo class. Heels are encouraged, knee pads highly recommended, and all the sass you can muster. Dress as sexy as you want, but keep in mind that we are still a fitness studio and modesty is r

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Beginner Lyra (Level 1 & 2)

60 min

Become an aerial mermaid with our aerial hoop program! Learn the ins and outs of the hoop with our brand new syllabus, tried and tested by our own instructors. Build your strength gradually by working your way up from beginner, doing mostly static mo

Ícone de serviço

Open Lyra (Level 1, 2 & 3)

60 min

Become an aerial mermaid with our aerial hoop program! Learn the ins and outs of the hoop with our brand new syllabus, tried and tested by our own instructors. Build your strength gradually by working your way up from beginner, doing mostly static mo

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Aerial Play

60 min

Open Aerial Play session for those wanting to work on routines, combo's etcNO INSTRUCTOR TO TEACHInstructor on duty will be available for any emergencies 

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Worq Out

60 min

This class is suitable for ALL levels to help to improve your flexibility.  Whatever your flexy goals are, this class will help you achieve them;  weather you are trying to flatten your splits, improve your back bends, toes to head in your

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Poi

60 min

Poi is a flow art of spinning a ball and cord in patterns around your body. If it sounds too simple, bring your patience along! It takes just the right amount of skill and focus to enter into a flow state and look beautiful!

Comentários/Avaliações

5 avaliações

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  • Review user image

    Melinda Maxwell

    2/3/2021, 8:14:46 PM

    Best studio in Cape Town

    Jolene and Rene got out of their way to make you feel welcome and comfortable. The classes are amazing. I can't wait for my next class.

  • Review user image

    Andrea Johannes

    12/7/2021, 3:30:21 PM

    Amazing, Comfortable, Safe!

    I find it extremely difficult to be in rooms and feel confident and comfortable and yet somehow at the class last night I felt both! Jolene's beginner pole class was an amazing experience - I felt comfortable, able to make mistakes and trusted my body more in this class than I had in a loooong time. Thanks so much for providing a safe space and I look forward to seeing you soon Jolene and IF team.

  • Review user image

    Yolanda Truter

    4/17/2020, 8:53:26 AM

    Loving it

    Cant wait for my next dose of happiness....thank you so much ladies. You are truly awesome.

  • Review user image

    Yolanda Truter

    3/31/2020, 3:15:37 PM

    Top notch

    Amazing, thank you for bringing what I love into my home during these times. Great vibe, awesome fun.....simply fantastic

  • Review user image

    Jasmine Beute

    3/29/2020, 5:09:19 PM

    5 out of 5

    I enjoyed the class very much. Well done for thinking out of the box

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