Inversion Fitness
Contatos
- inversionfitnessza.simplybook.me
- Inversion Fitness, Cape Town, A04, Platinum Junction, School Street, Milnerton
Horário de abertura
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Domingo
11:30 - 13:30
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Segunda-feira
10:00 - 21:00
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Terça-feira
10:00 - 21:00
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Quarta-feira
10:00 - 21:00
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Quinta-feira
10:00 - 21:00
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Sexta-feira
10:00 - 21:00
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Sábado
08:00 - 11:30
Sobre a empresa
Inversion Fitness offers the ultimate workout in a safe and secure studio, centrally located in Milnerton. Our studio boasts a spacious layout with higher than average powder coated and chrome poles, lyras, lollipops and hammocks.Galeria
Nossa equipe
Roxy
Jolene
Marissa
No Instructor
Top services
Beginner Pole (Level 1 & 2)
60 min
This is the fundamental foundation for your pole journey. Beginner pole class is crucial in building the correct strength and learning to engage the correct muscles etc for your more advanced classes that will come in the future. Building up th
Open Pole
60 min
This is a class that is open to ALL levels. This gives you the chance to work on your skills in the various levels. There could be students from level 1-6 in one class - these classes are generally more chilled and follow a less rigid structure due t
Pole Play
60 min
Open Pole Play session for those wanting to work on routines, combo's etcNO INSTRUCTOR TO TEACHInstructor on duty will be available for any emergencies
Exotic Choreo
60 min
Unleash your inner sensual being with this sultry, sexy choreo class. Heels are encouraged, knee pads highly recommended, and all the sass you can muster. Dress as sexy as you want, but keep in mind that we are still a fitness studio and modesty is r
Beginner Lyra (Level 1 & 2)
60 min
Become an aerial mermaid with our aerial hoop program! Learn the ins and outs of the hoop with our brand new syllabus, tried and tested by our own instructors. Build your strength gradually by working your way up from beginner, doing mostly static mo
Open Lyra (Level 1, 2 & 3)
60 min
Become an aerial mermaid with our aerial hoop program! Learn the ins and outs of the hoop with our brand new syllabus, tried and tested by our own instructors. Build your strength gradually by working your way up from beginner, doing mostly static mo
Aerial Play
60 min
Open Aerial Play session for those wanting to work on routines, combo's etcNO INSTRUCTOR TO TEACHInstructor on duty will be available for any emergencies
Worq Out
60 min
This class is suitable for ALL levels to help to improve your flexibility. Whatever your flexy goals are, this class will help you achieve them; weather you are trying to flatten your splits, improve your back bends, toes to head in your
Poi
60 min
Poi is a flow art of spinning a ball and cord in patterns around your body. If it sounds too simple, bring your patience along! It takes just the right amount of skill and focus to enter into a flow state and look beautiful!
Comentários/Avaliações
5 avaliações
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Melinda Maxwell
2/3/2021, 8:14:46 PM
Best studio in Cape Town
Jolene and Rene got out of their way to make you feel welcome and comfortable. The classes are amazing. I can't wait for my next class.
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Andrea Johannes
12/7/2021, 3:30:21 PM
Amazing, Comfortable, Safe!
I find it extremely difficult to be in rooms and feel confident and comfortable and yet somehow at the class last night I felt both! Jolene's beginner pole class was an amazing experience - I felt comfortable, able to make mistakes and trusted my body more in this class than I had in a loooong time. Thanks so much for providing a safe space and I look forward to seeing you soon Jolene and IF team.
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Yolanda Truter
4/17/2020, 8:53:26 AM
Loving it
Cant wait for my next dose of happiness....thank you so much ladies. You are truly awesome.
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Yolanda Truter
3/31/2020, 3:15:37 PM
Top notch
Amazing, thank you for bringing what I love into my home during these times. Great vibe, awesome fun.....simply fantastic
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Jasmine Beute
3/29/2020, 5:09:19 PM
5 out of 5
I enjoyed the class very much. Well done for thinking out of the box