** New dance class! **Fun, follow-along instruction that incorporates hip-hop and other dance styles. All classes begin with a follow-along warm-up and stretch. No prior dance experience necessary; all levels welcome, beginner-friendly.All ages and genders welcome!

** New dance class! **Fun, follow-along instruction that incorporates hip-hop and other dance styles. All classes begin with a follow-along warm-up and stretch. No prior dance experience necessary; all levels welcome, beginner-friendly.All ages and genders welcome!

$20 - (no concession) Small group private training - open to book for this week only.

Come Join Qualifired Personal Trainer Soph and masters graduate and polestar trained Pilates Instructor and Physiotherapist Tess for an evening focus on your Abs and Ass!! Lean, Perky and Strong we will focus on exercise and movement to help improve “activation” in your Glutes med,min and max while building a strong centre for your abdominals! Often Femalea have little or no Glute activation with very poor lower abdominal strength, these are linked and play a part in a lot of injuries that come with training of all kinds. We will finish with vino and nibbles. See you there

Kickbox HIIT is a dynamic workout that combines kickboxing movements with traditional HIIT exercises. With an emphasis on cardiovascular conditioning and strength training, this session requires no personal equipment, making it convenient and accessible for all fitness levels. Elevate your fitness routine and unleash your inner warrior with Kickbox HIIT, a high-energy and invigorating workout experience like no other.

Our HIIT class is a  dynamic circuit training HIIT workout suitable for all fitness levels. With a blend of high-intensity intervals and strength exercises, participants can expect a challenging yet rewarding session that caters to individual abilities. Whether you're a beginner or a fitness enthusiast, our HIIT Squad classes provide a comprehensive workout experience that promotes physical endurance and overall well-being.

Our Abs Blast Class is an intense abdominal workout designed to develop core muscles, enhance strength, improve posture, and help you achieve toned abs. This high-energy class combines targeted exercises to effectively work your abs and boost overall fitness levels. Join us to sculpt your core, increase body awareness, and experience a dynamic workout that will leave you feeling empowered and energized.

This subscription membership is only for non- Self Defence Central Dojo (SDCD) martial art practitioners requiring a facility to train for their own self development in their art. Up to four (4) practitioners in a one (1) hour time slot;Availability is dependent on scheduled class time of martial art schools.Practitioner holding the subscription has agreed to collect signed a liability wavier forms including terms and conditions of use of the facility.

TRX阻力訓練主要是用一條TRX帶，透過不同的懸吊式訓練動作，利用自身重量的阻力，可以更精準地使用到正確的肌肉群，增加運動效果。

最佳減肥課程, 多人進行高效有趣訓練活動 

Hatha yoga class will concentrates on physical health and mental well-being. Hatha yoga uses asana -bodily postures, pranayama -breathing techniques and  dyana meditation techniques with the goal of bringing a healthy body and a clear, peaceful mind.

Azie’s yoga journey began relatively late at 40 but soon found it made her feel 20. Since completing her RYT200, Azie’s been sharing her infectious age-defying energy teaching Hatha classes, which she likes to keep light-hearted.

This class focuses on enhancing the range of motion of your joint systems through slow, deep-released yoga movements and deep breathing. In each soft yoga transitions we will work on increasing blood flow to specific areas of the body, which helps to improve your flexibility, posture and balance. Join the class to unknot those muscles you forgot you had and you will leave feeling relieved and relaxed at the same time.