BUF Personal Training & Fitness Classes
Our mission at BUF is to help all of our clients reach their full potential and get into the best shape of their lives. Period.
Full Body HIIT Class
BUF Personal Training & Fitness Classes
Full Body HIIT Class
Our Full Body HIIT Class combines a complete full body workout along with a high intensity interval cardio aspect to help you burn fat and tone up.
Service name 1
Stretch
Service name 1
The core value of creating our stretching studio is to help you awaken your inner goddess, reveal your femininity and sexuality.
Te Ao Mana
***ATTENTION: Te Ao Mana has paused classes until further notice for creation of new production and planning of Heiva Pasifika NYC Mauruuru roa for understanding*** https://heivapasifikanyc.com/Te Ao Mana is a cultural organization based in New York.
Hybrid 'Ori Tahiti and Hula Open Level
Hybrid 'Ori Tahiti and Hula Open Level
Hybrid 'Ori Tahiti and Hula Open Level Instruction
Mondays and Thursdays
6:30-7:30PM
Studio location will be emailed upon registration.
Must send payment via PayPal or Venmo to confirm class sign-up
PayPal: https://www.paypal.com/paypalme/TEAOMANA?country.x=US&locale.x=en_US
Venmo: https://account.venmo.com/u/TeAoMana
'Ori Tahiti Fundamentals Workshop (Beginners)
'Ori Tahiti Fundamentals Workshop (Beginners)
'Ori Tahiti Fundamentals Workshop
Thursday, January 19, 2023
6:30-8:30PM
Geared towards Beginners, but intermediate/advanced dancers welcome
FREE Te Ao Mana T-Shirt Included!
Free Facial Sheet Mask Included!
Location:
Abrons Studio 302
466 Grand St., New York, NY 10002
$50
Via PayPal or Venmo
@teaomana
Must send payment via PayPal or Venmo to confirm workshop sign-up
PayPal: https://www.paypal.com/paypalme/TEAOMANA?country.x=US&locale.x=en_US
Venmo: https://account.venmo.com/u/TeAoMana
Zoom Conference Time
IRON
Fusion
Linden, 520 East Saint Georges Ave, (Inside PARAGON ATHLETIC CLUB)
Linden, 520 East Saint Georges Ave, (Inside PARAGON ATHLETIC CLUB) Mostrar no mapaSweat Fitness Bootcamp
SWEAT FITNESS BOOTCAMP
Sweat Fitness Bootcamp
Are you ready to SWEAT?! Half an hour of strength with optional cardio.
Private Lessons
Integrated Fitness, Classical Pilates & Healing Arts Center
We are a Classical Pilates studio providing privates, duets, small group classes and Teacher Training in a welcoming and peaceful environment. Additional wellness services offered are traditional Thai Yoga Bodywork and an Infrared sauna.
Intermediate/Advanced Tower Class
Integrated Fitness, Classical Pilates & Healing Arts Center
Intermediate/Advanced Tower Class
Private with Donna
Integrated Fitness, Classical Pilates & Healing Arts Center
Private with Donna
45 minute Private
Integrated Fitness, Classical Pilates & Healing Arts Center
45 minute Private
Coastline Pilates
Discover our Pilates studio and what it can do for your body! Pilates can dramatically transform the way your body looks, feels and moves. Experience less pain, build strength without excess bulk all while improving your health and wellness. At Coast
Equipment (L2/3) - Running with Pilates (Renee')
Coastline Pilates
Equipment (L2/3) - Running with Pilates (Renee')
For my active clients looking to improve their performance, lessen their chance of injury and create more balanced muscles. Get ready to be challenged throughout class and expect to feel your muscles quiver and shake. Clients that know how to work their abdominals and do not have any active pain.
Expect some foam rolling for your IT band, piriformis, and quadriceps. May include jump boarding. Class alternates between reformer, chair, and tower.
VIRTUAL Mat-Sculpting Moves
Coastline Pilates
VIRTUAL Mat-Sculpting Moves
We'll use props like magic circle and bands to get you moving!
A deliberate paced class that will concentrate on breath in order to find those deep stabilizer muscles. This class is a total body workout! Let's work on strengthening your hips and back. A great Pilates mix of exercises and breath work that mind and body will enjoy.
Equipment (open level)- Back, Balance & Hips (Jess)
Coastline Pilates
Equipment (open level)- Back, Balance & Hips (Jess)
The focus is on strengthening and stretching hips, glutes and spine. This class is for individuals looking to keep their backs strong and have specific limitations.
Stay tuned for a lot of stretching exercises. Sometimes tight muscles are very difficult to access. New habits can take a while to develop. There is more explanation of exercises and the pace is very deliberate, it is by no means easy!
Participants have completed at least 5-10 privates in the our Studio. Reformer, tower and chair