For my active clients looking to improve their performance, lessen their chance of injury and create more balanced muscles.  Get ready to be challenged throughout class and expect to feel your muscles quiver and shake. Clients that know how to work their abdominals and do not have any active pain. 

Expect some foam rolling for your IT band, piriformis, and quadriceps.  May include jump boarding.  Class alternates between reformer, chair, and tower.

• Fitness class : Standard Fitness, Buttlift, Core and Stretching
• Classes for: Adult, Teen and Senior
• Class type: Group
• Equipment and facility rental:

We'll use props like magic circle and bands to get you moving!

A deliberate paced class that will concentrate on breath in order to find those deep stabilizer muscles.  This class is a total body workout! Let's work on strengthening your hips and back.  A great Pilates mix of exercises and breath work that mind and body will enjoy.  

• Fitness class : Standard Fitness, Buttlift, Core and Stretching
• Classes for: Adult, Teen and Senior
• Class type: Group
• Equipment and facility rental:

The focus is on strengthening and stretching hips, glutes and spine. This class is for individuals looking to keep their backs strong and have specific limitations. 

Stay tuned for a lot of stretching exercises.  Sometimes tight muscles are  very difficult to access. New habits can take a while to develop. There is more explanation of exercises and the pace is very deliberate, it is by no means easy! 

 Participants have completed at least 5-10 privates in the our Studio.  Reformer, tower and chair

• Fitness class : Standard Fitness, Buttlift, Core and Stretching
• Classes for: Adult, Teen and Senior
• Class type: Group
• Equipment and facility rental:

For clients that are familiar with the Pilates foundations.  You can expect a more classical approach to your workout with many challenges along the way.  Including the pace of class, types of exercises and resistance. May include jump board. Participants must be pain free.

• Fitness class : Standard Fitness, Buttlift, Core and Stretching
• Classes for: Adult, Teen and Senior
• Class type: Group
• Equipment and facility rental:

Using the stability and small balls during your practice will fire your small stabilizer muscles! Let’s ease your sciatica pain and improve your posture and balance. You are sure to feel your abs! A contemporary and classical approach to our mat work.

• Fitness class : Standard Fitness, Buttlift, Core and Stretching
• Classes for: Adult, Teen and Senior
• Class type: Group
• Equipment and facility rental:

Sometimes tight muscles are difficult to work! We'll use foam rollers and balls for a myofacia release in your back, glutes, calves and chest.  Then we will get those important posterior muscles like your glutes, hamstrings and back toned up for the summer. 

A sure way to get your legs and glutes sculpted for the summer! A 50 minute class that will alternate between reformer and chair exercises.  A total body workout that make you sweat.  Small props like the ring and ball will add to the fun!  

*geared toward participants that are not injured or have any active pain

Props: Pilates arc and mini ring

Get ready to sweat and move throughout this series of mat exercises on the ARC and on the floor! We will concentrate on stretching those tight muscles in your hips and back.  Oh yeah, and strengthening the deep ones like the rhomboids, serratus, and rotators in your back! Of course working on your obliques and TA is a must.  Twisting and rotation variations that add a challenge to your practice. 

Props: small balls, bands, 

release 

Get your sweat on! A cardio interval total body workout using the reformer and chair.

Emphasis on legs and abs. Class is limited to 3 people that can commit to class every week.  Individuals must not have any active back, knee or hip pain. No experience necessary.

Get your sweat on! A cardio interval total body workout using the reformer and chair.

Emphasis on arms and abs. Class is limited to 3 people that can commit to class every week.  Individuals must not have any active back, knee or hip pain. No experience necessary.